Reaching Target in 2020

[Ravenous]

Day 496 Friday 6th September 2019
L - Aubergin & lamb curry with rice & mint
D - Veg & beans casserole (onion, ginger, potato, bns, carrot, green cabbage, broccoli, beans)
S - plum, apple
Fluids -Hot water, 4 black tea
Exercise -2,300 steps

 

[Ravenous]

Day 497 Saturday 7th September 2019
B - Boiled eggs on WM toast with sprinkle of chia seeds, plum, grapefruit
L - Potato patties with salad (leaves, mint, coriander, tom, cue, red pepper, sweetcorn, salad sauce, natural yog)
D -
S -Apple, 2 boiled sweets, grapes
Fluids -3 black tea
Exercise - 8,000 steps

 

[Ravenous]

Day 498 Sunday 8th September 2019
B - Porridge made with apple, spices, tbs butter, sultanas, pistachios and chia seeds
L - Veg & beans casserole (onion, ginger, potato, bns, beans, carrot, broccoli, gren beans, green cabbage)
D - Homemade burger in a wrap with salad (leaves, mint, coriander, Red cabbage, Yellow pepper, sweetcorn, carrot, olives, cue, salad sauce)
S - Grapes
Fluids - 4 Black tea
Exercise -5,800 steps

 

[Ravenous]

Day 499 Monday 9th September 2019
B - cottage cheese with sprinkle of pistachio & chia seeds in WM toast, grapes
L - Herb omellete, WM toast, natural yog
D -Beans & veg casserole (onion, ginger, beans, green beans, potato, carrot, bns, broccoli)
S - Grapes, apple, pear, 2 boiled sweets
Fluids - 4 Black tea
Exercise - 15,500 steps

 

[Ravenous]

Day 500 Tuesday 10th September 2019
B - Ricotta with HM Blackberry & apple jam, WM toast, grapes, pear
L - Rice wth herbs, lamb & broad beans, beans & veg casserole, yog
D -
S - Almond slice, pear
Fluids - 3 Black tea
Exercise - 7,000 steps, 1 hr bodytone

 

[Ravenous]

Day 501 Wednesday 11th September 2019
B -Ricotta with HM Blackberry & Apple jam, WM toast, Apple, Pear
L - Seeded wholemeal roll with corned beef
D - Rice with Green beans & tom, salad (leaves, carrot, tom, cue, Red cabbage, sweetcorn, salad sauce)
S - Almond slice, grapes, pear
Fluids -2 Black tea
Exercise - 1 hr bodytone, 11,000 steps

 

[Ravenous]

Day 506 Monday 16th September 2019
B - Fruit platter (peach, nectarine, pear, fig)
L - Smoked Mackerel salad (leaves, carrot, sweetcorn, balsamic)
D - jacket potato, salad
S - pear, figs, apple, grapefruit, yog with strawberry jam
Fluids - 2 Black coffee, 3 Black tea, 3 fruit tea
Exercise - lots of sanding & painting

 

[Ravenous]

Day 507 Tuesday 17th September 2019
B -
L -
D -
S -
Fluids -
Exercise -

 

[Ravenous]

Day 510 Friday 20th September 2019
Start weight - 223 lbs (15s 13 lbs)
Current weight - 160 lbs (11s 6 lbs)
Loss to date =63 lbs
B - Cheese on WM toast, plum, grapes, pineapple
L - Potato frittata, bread, natural yog
D -
S - 1 boiled sweet, grapefruit, grapes
Fluids - 4 black tea
Exercise -

 

[AliGal]

Your food always looks so nice!

 

[Ravenous]

Thank you so much. I try, although I have not been eating properly as I am on the move constantly.

 

[AliGal]

You're doing great on yr steps too. I think I ought to get counting .....

 

[Ravenous]

Day 519 Sunday 29thSeptember 2019
L - chicken salad (leaves, carrot, sweetcorn, tom, cue, beet, olives, salad sauce), WM bread, banana
D - chicken & smoked cheese sandwich
S - 4 choc biccie, cereal bar, bananas
Fluids - 2 fruit tea, 9 black tea
Exercise - 4,900 steps, lots of DIY

 

[Ravenous]

Day 526 Sunday 6th October 2019
I have not been on here for a while due to hectic schedule. Weighed myself this morning and it appears I have put on 2 lbs so I have to be really good this week to nip it in the bud before it goes any further
B - Boiled eggs on WM toast, Apple
L - Potato patties, salad (leaves, rocket, mint, carrot, sweetcorn, Red cabbage, cue, tome, Red/Yellow pepper, salad sauce)
D - plum & lamb casserole, WM toast
S - Small piece of cake
Fluids - 4 black tea
Exercise - Lots of running around

 

[Ravenous]

Day 527 Monday 7th October 2019

B - Cottage cheese on WM toast, banana, clementine
L - meat patties, pitta, salad (leaves, mint, ticket, carrot, Red cabbage, pepper, gherkins, salad sauce)
D - Chickpea & BNS casserole (onion, bns, sweet potato, chickpeas, cabbage, curry powder)
S - Geapes
Fluids - 3 Black tea
Exercise - 2,900 steps

 

[Ravenous]

Day 528 Tuesday 8th Ocober 2019

B -Cottage cheese & HM jam on WM toast, Kiwi
L - Patties (mince beef, potato, oniom, egg, tbs butter), salad (leaves, rocket, mint, pepper, carrot, Red cabbage, salad sauce)
D - Chickpea Casserole, salad (leaves, rocket, radish, cue, tom, carrot, peppers, salad sauce)
S - small slice cake, pkt crisps
Fluids -5 Black tea
Exercise -6,200 steps

 

[Ravenous]

Day 529 Wednesday 9th October 2019
B -Scrambled egg with cheese on WM toast, strawberries
L - Chickpea casserole (onion, cabbage, bns, sweet potato, green beans)
D -Kebab with salad (leaves, cue, tom, pepper, olives,lemon/olive oil)
S -mini doughnut
Fluids -5 Black tea
Exercise - very little

 

[Ravenous]

Day 530 Thursday 10th October 2019
Start weight - 223 lbs (15s 13 lbs)
Current weight - 159 lbs (11s 5 lbs)
Loss to date =59 lbs
B -Mixed fruiys, yog, HM jam, sprinkle of ceral & fruits
L - Meat pattie salad (leaves, Yellow pepper, carrot, cue, tom, olives, lemon juice/olive oil)
D - Rice with berries and chicken
S - Apple, orange, bar of choc (8)
Fluids -4 Black tea
Exercise - 8,400 steps

 

[Ravenous]

Day 531 Friday 11th October 2019
B - Cottage cheese, banana on WM toast topped with HM jam & black seeds
L - Soup (beans & pulses, parsely, onion, tbs butter, pomegrante juice), small piece of french bread with egg mayo & chrizo
D - Last of chickpea casserole, 1 meat & potato pattie
S - Piece of cake, 1 biscuit, grapes, apple
Fluids - 2 Black coffee, 5 Black tea
Exercise - 4,800 steps

 

[Ravenous]

Day 532 Saturday 12th October 2019
B - Cottage cheese mixed with HM jam and banana on WM toas and sprinkled with chia seeds
L - Chicken sandwich - 2 WM bread, HM cooked chicken, gherkins
D - Chicken salad (leaves, cue, carrot, Red cabbage, Red pepper, sweetcorn, gherkins, salad sauce)
S - Apples, clementimes, 2 WM bread & camembert
Fluids - 8 Black tea
Exercise - 5,100 steps