Reaching Target in 2020

[Ravenous]

Day 533 Sunday 13th October 2019
B - Porridge with apple, prunes, nuts
L - Soup (pulses, herbs, pomegrante juice)
D - HM beefburger salad (leaves, carrot, Red cabbage, Red pepper, cue, tom, beetroot, gherkins, sweetcorn, salad sauce)
S - Piece of hoc chip cake, pkt crisps, 2 boiled sweets, a few almonds
Fluids - 5 Black tea
Exercise - 2,100 steps

 

[Ravenous]

Day 534 Monday 14th October 2019
B - Camembert with WM bread
L - Tuna sandwich
D - Curry with rice (onion, parsely, mint, lamb, kidney beans, lemon)
S - 3 pkts crisps (I was cold and bored travelling home), clementines, pears, apples
Fluids - 3 Black coffee, Black tea
Exercise - 7,800 steps

 

[Ravenous]

Day 535 Tuesday 15th October 2019
I have not been too good with my food lately as I have been away and very busy with work. However, back on it again today
B - Fruits (Black forest, banana, pineapple) topped with natural yog, cereals & seeds and tsp honey
L - Soup (onion, tom, potato, lamb, chickpeas), WM pitta bread
D - Kedgree (onion, tom, potato, split peas, lamb, rice, tbs butter), salad (leaves, carrort, Red cabbage, pepper, sweetcorn, cue, salad sauce)
S -
Fluids - 9 Black tea
Exercise - 3,000 steps

 

[Ravenous]

Day 536 Wednesday 16th October 2019
B - cheese sprinkled with chia seeds on WM toast, pineapple
L - Tuna salad (leaves, Red cabbage, carrot, Sweetcorn, salad sauce), WM toast
D - Kedgree (onon, tom, split peas, lamb), lots of mint
S - Pineapple
Fluids - 7 Black tea
Exercise - 3,000 steps

 

[Ravenous]

Day 537 Thursday 17th October 2019
Off Plan

 

[Ravenous]

Day 538 Friday 18th October 2019
B - Fruits (pear, kiwi, apple)
L - Chicken salad sandwich (leaves, pepper, sweetcorn, carrot, cue, salad sauce)
D - 2 Beetroot burgers, roast chicken
S - Apple, grape, watermelon, clementine, small piece of halva
Fluids - 3 herbal tea
Exercise - 3,000 steps, 1 hr bodytone

 

[Ravenous]

Day 539 Saturday 19th October 2019
B - Fruit bowl topped with buckwheat museli with tsp maple syrup (Blackberries, black current, grapes, kiwi, banana, kiwi)
L - Carrot & coriander soup
S - Clementine, banana, grapes, 2 pkt crisps, 5 biscuits, lots of prune
Fluids - 3 Choc orange tea, Black tea
Exercise - 1,500 steps, 1 hr bodytone

 

[Cavegirl21]

That's what I like to see forward planning. At first I thought you had missed all those days then saw the dates.

Not tried banana and cottage cheese together before. Does it work?

 

[Ravenous]

That's what I like to see forward planning. At first I thought you had missed all those days then saw the dates.

Not tried banana and cottage cheese together before. Does it work?

Yes sometimes on my mobile it is difficult to set up the days so when I know I am going to be away, I set the dates before hand.

With Banana, I normally cut it in half, then squish it on the toast and top it with cottage cheese and jam. I like it very much and it is filling too. Try it and see what you think. You can sprinkle with a littel cinnamon & sygar instead of jam if you prefer.

I like to have variation with my food so I won't get bored and start binging e.g I won't eat the same breakfast every day.

How are you doing.

 

[Ravenous]

Day 540 Sunday 20th October 2019
B - Mushroom scrambled egg, tbs butter on WM toast with tbs Brown sauce, cottage cheese, kiwi
L - Chicken salad (leaves, carrot, sweetcorn, radish, coriander, salad sauce)
S - Grapes, cottage cheese, banana, plums, Clementines, pkt crisps, apple
Fluids - 2 peach tea, herbal tea
Exercise - 1 hr bodytone

 

[Ravenous]

Day 541 Monday 21st October 2019
B - cottage cheese & black currant jam on WM toast with sprinkle of seeds
L - goulash soup, couple of small pieces of french bread
D - BNS & carrot casserole ( onion, ginger, red lentils, BNS, carrot, curry powder, TSP olive oil, rocket)
S - corn cake
Fluids - 5 herb tea, 2 black coffee
Exercise - 18,000 steps

 

[Ravenous]

Day 542 Tuesday 22nd October 2019
B - porridge with apple, raisins & prunes sprinkled with seeds
L - selection of 3 cakes (1/3 if each)
D - vegetables & mixed beans (onion, garlic, broccoli, carrot, courgette, green beans, chopped basil, TSP oil)
S - caramel biscuit1/2 cirn cracker
Fluids -5 herbal tea, peach tea & orange,. 2 black coffee
Exercise -14000 steps

 

[Ravenous]

Day 543 Wednesday 23rd October 2019
B - porridge with fruits & nuts
L - vegetarian meal
D - Grilled cheese salad
S - orange, grapes
Fluids - 5 herbal tea, black coffee
Exercise - 20,000 steps

 

[Ravenous]

Day 544 Thursday 24th October 2019
B - Porridge with fruits & nuts
L - Kebab & salad wrap with extra salad
D - chicken chintzel with vegetables (onion, potato, courgette, aubergine)
S - apple, cube of chocolate, orange, grapes
Fluids - 3 Herbal tea, black coffee, bottle of fanta
Exercise - 20,000 steps

 

[Ravenous]

Day 545 Friday 25th October 2019
B - WM toast with cottage cheese, halva & jam
L - Chinese beef & veg with rice
S - Apple, Clementines, orange, 1 biscuit, a few seeds & nuts
Fluids - 5 Herbal tea, 3 black coffee
Exercise - 15,000 steps

 

[Ravenous]

Day 546 Saturday 26th October 2019
B - Porridge with fruits & nuts
L - Pulled pork sandwich & egg, small piece of honey cake
D - Salami & cheese wrap with salad
S -
Fluids - herbal tea, 3 black coffee, coke, orangena, mango
Exercise - 25,000 steps

 

[Ravenous]

Day 547 Sunday 27th October 2019
B - Porridge with fruits & nuts
L - Chic ice cream in a cinnamon bun
D - Vegan meal
S - 6 herbal tea, black coffee, water, handful of seeds, Clementines, grapes
Fluids -
Exercise - 20,000 steos

 

[Ravenous]

Day 548 Monday 28th October 2019
OFF PLAN
Exercise - 25,000 steps

 

[Ravenous]

Day 549 Tuesday 29th October 2019
B - Scrambled eggs on Brown cheese and WM toast
L - Pulses & rice soup, 2 crisp breads
D - Corned beef & gherkins on WM toast, salad (leaves, watercress, Red pepper, carrot, cue)
S - Watermelon, sesame snaps
Fluids - 6 herbal tea
Exercise -

 

[Ravenous]

Day 550 Wednesday 30th October 2019
B - Fruit bowl with yog & sprinkle of cereals & seeds, caramel syrup
L - Roast beef,
S - Slice of corned beef, watermelon, sharon fruit, pomegrante
Fluids - 2 fruit tea
Exercise - very little