Reaching Target in 2020

[Ravenous]

Monday 22nd February 2021
B - Fruit & nut Muesli with strawberries, chia seeds and milk
L - Vegetable soup with tbs olive oil
D - Chicken & cheese sandwich with salad (leaves, coriander, cue, tom, pepper, olive, salad sauce)
S - Apple, clementines, banana, 3 boiled sweets, pkt crisps (100 cals), kiwi
F - 2 Black tea, 2 herbal tea
E -

 

[Ravenous]

Tuesday 23rd February 2021
B - Toasted organic fruit & nut muesli, banana and milk
L - Home made lassagne with salad (leaves, tom, cue, pepper). large portion so no need for dinner
S - Clementines, apple, yogurt with jam and sprinkle of sesame seeds
F - 3 Black coffee, Black tea
E - 6,500 steps

 

[Ravenous]

Wednesday 24th February 2021
B - Cheese spread, cottage cheese, kiwi and strawberry on WM toast and sprinkled with Black seeds
L - Mung beans stirfry (onion, tomato, beans, coconut oil) with salad (rocket, coriander, tom, cue, pepper, carrot, salad sauce and Lemon juice)
S - Apple, pkt biscuits (100cal), pkt crisps (100 cals), handful of sugar coated cashew nuts
F - 3 Black coffee, Black tea
E - My good intentions disappeared very early in the day. I had to spend a lot of time sorting out a parcel that could not be delivered.

 

[Ravenous]

Thursday 25th February 2021
Start weight - 223 lbs (15s 13 lbs)
Current weight - 148.5 lbs (10s 8.5 lbs)
Loss to date = 74.5 lbs
Finally, my body is settling after a few weeks of turbulence (shall we say) and started to move the weight. Lets hope this last and I finally get to my goal.
Well, I have been hovering around the same weight for a while, so perhaps it means my body is used to and happy with the weight. At least it has sustained it.

B - Fried egg on WM toast, tbs butter, bunch of grapes
L - Lamb kebabs in pitta with salad (Leaves. coriander, tom, cue, carrot, olives and salad sauce). Will not buy those lamb kebabs as they were too fatty
D - Piece of cheese, pkt crisps (100 cals)
S - Handful of dried fruits, 1 walnut, tsp sesame seeds
F - 3 Black coffee, 4 Black tea
E - Loads of DIY around the house

 

[Ravenous]

Friday 26th February 2021
Made a mistake of making bread. I am rubbish at it and for some odd reason, my dough does not rise - I followed the receipe exactly but still dense hard bread.
Anyway, although I was disappointed, I indulged before stopping myself and feeding some to the birds. Taking the rest to feed the ducks.
That was all eating for the day.

 

[tipperary]

Come on for last last 1.5lbs, cheering squad here.

 

[Ravenous]

Come on for last last 1.5lbs, cheering squad here.

Thank you. I hope that it happens soon.
I have been maintaining the same weight (more or less) for several weeks now. It is time to get on and get rid of the last 1.5 so I can continue maintaining it.
My clothes certainly eel looser even the weight is not shifting.

Hope you are doing well.

 

[Ravenous]

Saturday 27th February 2021
After yesterday's bread saga, I don't eel hungry and determined to have normal food toda
B - Apple, a few grapes, egg & bacon on WM toast spread with mustard, cue
L - Creamy Salmon & veg ( onion, ginger, broccoli, mangetout, asparagus, sweetcorn, carrot & creme fraîche, coconut oil) with rice
S - Apple, orange, pkt crisps (106 cals)
F - 2 Black tea, 6 herbal tea
E - 5,500 steps

 

[Ravenous]

Sunday 28th February 2021
Last night, I was exhausted and could not keep my eyes open. so went to bed early and before I knew, I fell sleep. My body must have needed it
B - Double portion of cereal. Organic fruit, nuts & chocolate muesli with banana and milk
D - Beef & veg stirfry (ginger, garlic, beef, coconut oil, mangetout, asparagus, broccoli, carrot, pepper, boiled rice) with sesame seeds
S -Clementines, apple, pear, handful of dried fruits & nuts, pkt crisps (106 cals), boiled sweet
F -4 Black tea, 2 herbal tea
E - 9,000 steps

 

[Ravenous]

Monday 1st March 2021
B - Cottage cheese on WM toast with apple, grapes, strawberries
L - Blue egg salad (leaves, cue, tom, beetroot, pepper, gherkins, sauerkraut, olive oil, balsamic glaze, olives, walnuts))
D - Creamy salmon & veg with pasta (Ginger, garlic, broccoli, mangetout, carrot, salmon, creme fraiche)
S - Pkt crisps (120cals), 5 ginger biscuits, 2 boiled sweets, Twirl (210 cals)
F - 5 Black tea
E - 4,000 steps

 

[Ravenous]

Tuesday 2nd March 2021
B - Fruit & nut muesli with banana and milk
L - Creamy Salmon & veg with baked potato
D - Cheese & mushroom omelette cooked in tbs butter with salad (leaves, cue, tom, pepper, olives)
S - pkt hoola hoops, tbs seeds, boiled sweet, pears, clementines, grapes
F - 4 Black tea
E - 6,000 steps

 

[purpleorc]

I am intrigued how to you create blue egg ? Heard of pink egg using beetroot to colour the egg.

 

[Ravenous]

I am intrigued how to you create blue egg ? Heard of pink egg using beetroot to colour the egg.

A couple of drops of food colouring in salt & vinegar water.

 

[Ravenous]

Wednesday 3rd March 2021
B - Peanut butter and Red blood orange marmalade on WM toast - first breakfast, I thoroughly enjoyed in the past few weeks.
L - Creamy Salmon & veg pasta
D - Toast with cheese spread, tbs seeds
S - Boiled sweet, clementines, orange, pkt hola hoops
F - 6 Black tea
E - 3,000 steps

 

[purpleorc]

Thankyou for taking the time to reply . Mystery solved lol

 

[Ravenous]

Thursday 4th March 2021
STS again which is fine. Eventually I will get there.
B - 4 Potato waffles with corned beef and strawberries
L - WM toast with peanut butter and gingerbread spread
D - Last of the creamy Salmon & veg with meditrian grains
S - pkt hola hoops, tbs seeds orange, kiwi, 2 ginger biccs, twirl (260cals)
F - 5 Black tea
E - 8,000 steps

 

[Ravenous]

Friday 5th March 2021
B - Cheese with WM toast, strawberries
L - Pepper, onion and mushroom omlette, tbs butter, salad (leaves, tom, cue, beetroot, olives, salad sauce)
D - Corned beef and egg sandwich on 2 slices of sourdough toast.
S -6 ginger biscuits, kiwi, banana, orange, pineapple
F - 6 Black tea, 2 herbal tea
E - 2,000 steps
Bought a couple of packs of sourdough bread as I had heard people raving about it. I am afraid, I found it very bland and decided to go back to WM seeded bread that I normally buy.

 

[Ravenous]

Saturday 6th March 2021
B - Fruit & nut Muslei with milk
L - pasta bake with salad (mushroom, pepper, tom, cue, beetroot, olives, lemon juice)
D - Cranberry chesse with Sesame crispbread
S - Oranges, punnet of grapes, 2 boiled sweets. FF yogurt with cherries in light syrup an dtbs seeds
F -4 Black tea, 2 herbal tea
E -14,000 steps

 

[Ravenous]

Sunday 7th March 2021
B - Chocolate porridge with dried fruits and sprinkled with toasted coconut & coconut oil. I made a mistake of putting ginger in there which over took the taste
L - Peppers stuffed with cranberry cheese
D - Beef & Veg Stirfry (ginger, beef, broccoli, mushroom, peppers, mange tout, coconut oil, sprinkle of sesame seeds)
S - pkt Hula hoops, kiwi, cherries in light syrup
F - 2 herbal tea
E -2,000 steps

 

[Ravenous]

Monday 8th March 2021
B - Cottage cheese with home made plum jam sprinkled with seeds on WM toast
L - Ham sandwich on WM bread
S - Indian cornflakes snack, watermelon, mullerlight danish, pearpkt crisps (130 cals), pkt biscuits (160 cals)
F -4 Black tea
E - 5,000 steps