Reaching Target in 2020

[Ravenous]

Tuesday 4th January 2022
B - Mozzarella on WM toast with fig jam
L - Soup with pomegranate syrup
D - Pasta bowl with salad
S - Banana, apple, plum, 2 ginger biscuits, toffee
F - 8 Black tea
E - 1 hr body tone, 1,000 steps

 

[Ravenous]

Wednesday 5th January 2022
B - Cornflakes, milk, banana
L -
D -
S -
F -
E -

 

[Ravenous]

Thursday 6th January 2022
B - Cornflakes & milk
L - Chicken with cue, pepper, olives, beetroot, radish, potato
D - Aubergine curry, rice, yogurt
S - Apple, banana, orange, pear, boiled sweet
F - 8 Black tea
E -

 

[Ravenous]

Friday 7th January 2022
B - Mascarpone & marmalade on WM bread
L - Egg soup with WM toast
D - Mince beef & onion with potatoes and WM toast
S -Apple, orange, banana, boiled sweet
F -8 Black tea
E -

 

[Ravenous]

Saturday 8th January 2022
B - Fruit platter (orange, pear, banana)
L - Bacon & mushroom on WM toast with tbs brown sauce
D - Carvery with tsp jam
S - banana, apple, pear
F - Coke, 8 Black tea
E - 2,500 steps

 

[Ravenous]

Sunday 9th January 2022
B - Fruit platter (Apple, banana, orange)
L - Chicken & veg soup
D - Salami & salad sandwich, tsp salad sauce
S - Apple, grapefruit, grapes, boiled sweet, 4 walnuts
F - 8 Black tea
E - 1 hr body tone, 2,000 steps

 

[Ravenous]

Monday 10th January 2022
B - Frozen fruits with Yogurt, tbs marmalade
L - Chicken & veg soup
D - Lentil rice & chicken, yogurt
S - Apple, banana, orage, pear, grapes, boiled sweet, 2 pkt crisps
F - 8 Black tea
E -

 

[Ravenous]

Tuesday 11th January 2022
B - cranberry cheese on WM toast
L - Herb frittata , yogurt, 2 toast
D -
S - 2 walnuts, 2 ginger biscuits, 2 finger kitkat
F - 2 Black tea
E - 1 hr body tine exercise3,099 steps

 

[Ravenous]

Wednesday 12th January 2022
B - soft cheese on toast, grapes
L - chicken, 2 toast, coriander, cranberry cheese
D - Chicken & veg soup
S - 3 ginger biscuits, boiled sweet, grapes, pear, orange
F - 6 Black tea
E - 5,100 steps

 

[Ravenous]

Thursday 13th January 2022
B - Cranberry cheese & walnuts on toast
L - Green curry & rice
D - Chicken & veg soup, oatcakes
S - Apple, orange, cue, boiled sweet, salami, 4 walnuts
F - 8 Black tea

 

[Ravenous]

Friday 14th January 2022
B - Bacon on WM toast
L - Plum curry , rice, coriander, mint
D - Fruit with yogurt & jam
S - Pomegranate, orange, 3 boiled sweets, grapes
E - 6,000 steps

 

[Ravenous]

Saturday 15th January 2022
B - Cottage cheese & walnuts on WM toast
L - Plum & chicken curry, rice & salad
D - pepper stuffed with salami, coriander, mint & mayo on WM toast, corn on the cob
S -5 boiled sweets, 2 finger kitkat, 2 chocolate digestives, 6 walnuts
F - 10 Black tea
E - 3,000 steps

 

[Ravenous]

Sunday 16th January 2022
B - Poached egg on WM toast, a few drops of chili sauce
l -
D -
S -
F -
E -

 

[Ravenous]

Monday 17th January 2020
B - fruit platter with Greek yogurt & 2tsp jam
L - potato patties with WM toast, pepper, mint & coriander
D - chicken & plum curry, rice and salad
S - 2 dates, plum, pear, choc digestive
F - 6 Black tea
S - 3,000 steps

 

[Ravenous]

Tuesday 18th January 2022
B - fruit platter with Greek yogurt & 2tsp jam
L - potato patties burger in burger bun with Greek yogurt & pepper
D - Wraps with cottage cheese, peanut butter and fig jam (not a good dinner I know)
S - Greek yogurt & fig jam, 6 biscuits
F - 3 Black tea
E - 2,000 steps

 

[Ravenous]

Saturday 22nd January 2022
L - Cheese & 2 slices of current loaf
L - Beetroot & olive with salad sauce on slice toast
D -herby rice with lamb & yogurt
S - 2 Oranges
F -6 Black tea
E - 6,000 steps

 

[Ravenous]

Sunday 23rd January 2022
B - Soft cheese on 2 slices current loaf
L - Pizza with chili sauce and salad
D -
S - Banana, clementine, mini choc
F - 6 Black tea
E -

 

[Ravenous]

Monday 24th January 2022
B - Cottage cheese & Blueberries on WM toast
L - Walnut & Turkey curry with rice
D - Potato salad, gherkins, herbs on 2 WM toast
S - 4 profiteroles, 2 boiled sweets, 2 dates
F - 8 Black tea
E -

 

[Ravenous]

Tuesday 25th January 2021
B - Fruit platter with yogurt
L - Chicken & herb curry with rice
D - Potato salad with salad
S - 3 boiled sweets, orange, grapes, pomegranate, 4 profiteroles
F - 8 Black tea
E - 6,000 steps

 

[Ravenous]

Wednesday 26th January 2022
B - Fruit platter with yogurt
L - Herby chicken on 2 toasts
D - Rice with Green beans, lamb, onion, tomato, 2 tbs butter
S - 2 boiled sweets, orange, pear
F - 6 Black tea
E -