Reaching Target in 2020
- Thread starter Ravenous
- Start date
Wednesday 10th November 2021
B - Cornflakes, banana with milk
L - Asparagus, broccoli ans sprouts
D - Salami & salad sandwich on WM toast
S - Apple, 2 boiled sweets
F - 3 Black tea
E - 1 hr body tone, 1000 steps
B - Cornflakes, banana with milk
L - Asparagus, broccoli ans sprouts
D - Salami & salad sandwich on WM toast
S - Apple, 2 boiled sweets
F - 3 Black tea
E - 1 hr body tone, 1000 steps
Attachments
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Thursday 11th November 2021
B - Cottage cheese sprinkled with seeds, banana, apple
L - stir-fry with rice
D - Salami & lettuce wrap
S - 1 boiled sweet, mulberries,1/8th cinnamon swirl
F - 3 Black tea
E - 1 hr body tone,4,000 steps
B - Cottage cheese sprinkled with seeds, banana, apple
L - stir-fry with rice
D - Salami & lettuce wrap
S - 1 boiled sweet, mulberries,1/8th cinnamon swirl
F - 3 Black tea
E - 1 hr body tone,4,000 steps
Attachments
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Friday 12th November 2021
B - Cottage cheese on WM toast with Jam
L - Pizza with salad & salad sauce
D - 2 wraps filled with soft cheese, pepper & peanut butter with lettuce & cue
S - Mulberries, apple
F - 4 Black tea
E -
B - Cottage cheese on WM toast with Jam
L - Pizza with salad & salad sauce
D - 2 wraps filled with soft cheese, pepper & peanut butter with lettuce & cue
S - Mulberries, apple
F - 4 Black tea
E -
Attachments
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Saturday 13th November 2021
B - cornflakes with banana & milk
L- Roast dinner (beef, turkey, mash, toastie, parsnip, gravy & cranberry sauce)
D - Rice, aubergin & lambs -
S -1/2 orio doughnut, 5 dates
F - 5 Black tea
E - 1 hr body tone, 5,000 steps
B - cornflakes with banana & milk
L- Roast dinner (beef, turkey, mash, toastie, parsnip, gravy & cranberry sauce)
D - Rice, aubergin & lambs -
S -1/2 orio doughnut, 5 dates
F - 5 Black tea
E - 1 hr body tone, 5,000 steps
Attachments
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Sunday 14th November 2021
B - Cottage cheese with a sprinkle of seeds, nectarine, mango
L - Carbonara, pasta salad with chicken
D - Couscous salad with lettuce, cue
S - 2 Oreo doughnuts, 4 dates, nectarine, pear
F -5 Black tea
E - 1 hr body tone, 2000 steps
B - Cottage cheese with a sprinkle of seeds, nectarine, mango
L - Carbonara, pasta salad with chicken
D - Couscous salad with lettuce, cue
S - 2 Oreo doughnuts, 4 dates, nectarine, pear
F -5 Black tea
E - 1 hr body tone, 2000 steps
Attachments
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Tuesday 16th November 2021
B - Mascarpone & jam on WM toast
L - Fried eggs on WM toast, tbs butter, potato & sweet potato
D - Herb rice with yogurt and lamb
S - 3 dates, 2 tsp hazelnut spread, WM toast, Oreo doughnut
F - 6 Black tea
E - 5,000 steps
B - Mascarpone & jam on WM toast
L - Fried eggs on WM toast, tbs butter, potato & sweet potato
D - Herb rice with yogurt and lamb
S - 3 dates, 2 tsp hazelnut spread, WM toast, Oreo doughnut
F - 6 Black tea
E - 5,000 steps
Attachments
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Friday 19th November 2021
B - Mascarpone with marmalade in WM toast, sprinkled with chia seeds
L - Egg soup , WM toast
D - Spag bol with salad
S - orange, 3 dates, mixed dried fruit
F - 6 Black tea
E -
B - Mascarpone with marmalade in WM toast, sprinkled with chia seeds
L - Egg soup , WM toast
D - Spag bol with salad
S - orange, 3 dates, mixed dried fruit
F - 6 Black tea
E -
Attachments
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Saturday 20th November 2021
B - Feta with WM toast
L - Turkey & beef roast ( roast potato, boiled potato, mash, carrot, broccoli, gravy, cranberry sauce)
S - Orange, 3 dates, grapes, apple, pomegranate
F - 6 Black tea
E - 2,000 steps
B - Feta with WM toast
L - Turkey & beef roast ( roast potato, boiled potato, mash, carrot, broccoli, gravy, cranberry sauce)
S - Orange, 3 dates, grapes, apple, pomegranate
F - 6 Black tea
E - 2,000 steps
Attachments
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Sunday 21st November 2021
B - porridge ( ginger, sultana, banana) sprinkled with seeds, TBS butter
L - Herby frittata, rice, WM bread
D - small jacket with salad
S - pomegranate
F - 4 Black tea
E - 5,000 steps
B - porridge ( ginger, sultana, banana) sprinkled with seeds, TBS butter
L - Herby frittata, rice, WM bread
D - small jacket with salad
S - pomegranate
F - 4 Black tea
E - 5,000 steps
Attachments
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Tuesday 30th November 2021
B - Cottage cheese, home made jam on WM toast and sprinkled with seeds
L - Chicken & veg soup, WM toast
D - Lentil, rice & chicken with salad
S -pkt crisps, 10 almonds, pomegranate, grapes
F - 8 Black tea
E -
B - Cottage cheese, home made jam on WM toast and sprinkled with seeds
L - Chicken & veg soup, WM toast
D - Lentil, rice & chicken with salad
S -pkt crisps, 10 almonds, pomegranate, grapes
F - 8 Black tea
E -
Attachments
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Wednesday 1st December 2021
B - Boiled egg on WM toast
L - Tuna on WM toast and salad
D - Lentil rice, chicken, tbs butter and yogurt
S - Pomegranate, plums, 1 date, pkt crisps
F - 6 Black tea
E - 4,000 steps
B - Boiled egg on WM toast
L - Tuna on WM toast and salad
D - Lentil rice, chicken, tbs butter and yogurt
S - Pomegranate, plums, 1 date, pkt crisps
F - 6 Black tea
E - 4,000 steps
Attachments
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