Reaching Target in 2020
- Thread starter Ravenous
- Start date
Wednesday 15th December 2021
B - Cottage cheese sprinkled with flax seed and a few raisins
L - Baked beans omelette with salad
S - Hand full of raisins, 2 small nougat, 2 digestive biscuits
F - 6 Black tea, 3 Black coffee
E -
B - Cottage cheese sprinkled with flax seed and a few raisins
L - Baked beans omelette with salad
S - Hand full of raisins, 2 small nougat, 2 digestive biscuits
F - 6 Black tea, 3 Black coffee
E -
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Monday 20th December 2021
B - Feta cheese on WM toast
L - One pot roast dinner (chicken, onion, sprouts, parsnip and carrot), WM bread
D - Herby ice with leftover chicken dinner from lunch and yogurt
S - Orange, banana, apple, 1 date, tbs seeds
F - 6 Black tea
E -
B - Feta cheese on WM toast
L - One pot roast dinner (chicken, onion, sprouts, parsnip and carrot), WM bread
D - Herby ice with leftover chicken dinner from lunch and yogurt
S - Orange, banana, apple, 1 date, tbs seeds
F - 6 Black tea
E -
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Tuesday 21st December 2021
B - Cottage cheese and marmalade on WM toast and sprinkle of seeds
L - pizza, lasagne, tomato & basil, rocket, profiterole, ice cream
D - salad, 1/2 thin bagel, salad sauce
S - banana, apple, TBS seeds, 2 boiled sweets
F - 4 Black tea
E - 2,000 steps
B - Cottage cheese and marmalade on WM toast and sprinkle of seeds
L - pizza, lasagne, tomato & basil, rocket, profiterole, ice cream
D - salad, 1/2 thin bagel, salad sauce
S - banana, apple, TBS seeds, 2 boiled sweets
F - 4 Black tea
E - 2,000 steps
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Wednesday 22nd December 2021
B - Boiled egg roll
L - Kedgeree with salad, salad sauce
D - Boiled egg feta cheese with salad & ciabatta
S - Apple, 1 date banana 1/2 walnut a few dried cranberries
F - 6 Black tea
E - 3000 steps
B - Boiled egg roll
L - Kedgeree with salad, salad sauce
D - Boiled egg feta cheese with salad & ciabatta
S - Apple, 1 date banana 1/2 walnut a few dried cranberries
F - 6 Black tea
E - 3000 steps
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Thursday 23rd December 2021
B - Cottage cheese on WM toast 2 tsp marmalade
L - Kedgeree with spring onion frittata, yogurt
D - same as lunch
S - 2 cheese sticks croissant handful of dried cranberries & raisins, 3 boiled sweets
F - 4 Black tea
E -
B - Cottage cheese on WM toast 2 tsp marmalade
L - Kedgeree with spring onion frittata, yogurt
D - same as lunch
S - 2 cheese sticks croissant handful of dried cranberries & raisins, 3 boiled sweets
F - 4 Black tea
E -
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Saturday 25th December 2021
B - cottage cheese, plum, orange, apple
L - Humus on oatcakes, grapes, radish & avocado. Turkey & stuffing, bacon, toasties, parsnip, carrot , Red cabbage & mushroom cooked in butter, carrots, home made gravy, olive oil for roasting veg
D - Hummus on oatcakes, salad, salad sauce
S - Layered dessert of Marcaporne, yogurt, mango, preserved fig & topped with coconut & ginger biscuits crumbs
F - 5 Black tea
E -
B - cottage cheese, plum, orange, apple
L - Humus on oatcakes, grapes, radish & avocado. Turkey & stuffing, bacon, toasties, parsnip, carrot , Red cabbage & mushroom cooked in butter, carrots, home made gravy, olive oil for roasting veg
D - Hummus on oatcakes, salad, salad sauce
S - Layered dessert of Marcaporne, yogurt, mango, preserved fig & topped with coconut & ginger biscuits crumbs
F - 5 Black tea
E -
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Sunday 26th December 2021
B - Cheese with WM square, orange
L - Turkey casserole (onion, mushroom, carrot, potato, spinach, tbs butter)
D - Turkey salad, salad sauce, WM toast
S - Grapes, apple
F - 5 Black tea
E -
B - Cheese with WM square, orange
L - Turkey casserole (onion, mushroom, carrot, potato, spinach, tbs butter)
D - Turkey salad, salad sauce, WM toast
S - Grapes, apple
F - 5 Black tea
E -
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Wednesday 29th December 2021
B - Cornflakes with banana and milk
L - Egg soup with french bread
D - Cold platter (Turkey, hummus, grapes, pepper, olives, cue, radish)
S - Apple, orange, banana, 1 date, 1 small slice of Mr Kiplins lemon slice
F - 4 Black tea
E - 6000 steps
B - Cornflakes with banana and milk
L - Egg soup with french bread
D - Cold platter (Turkey, hummus, grapes, pepper, olives, cue, radish)
S - Apple, orange, banana, 1 date, 1 small slice of Mr Kiplins lemon slice
F - 4 Black tea
E - 6000 steps
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Thursday 30th December 2021
B - Teacake with cheese, banana and mango
L - Chicken salad (leaves, cue, tom, olives, basil, beetroot, salad sauce)
D - Salami & salad on WM toast, 3 digestive biscuits
S - Apple, banana, mango
F - 8 Black tea
E -
B - Teacake with cheese, banana and mango
L - Chicken salad (leaves, cue, tom, olives, basil, beetroot, salad sauce)
D - Salami & salad on WM toast, 3 digestive biscuits
S - Apple, banana, mango
F - 8 Black tea
E -
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Friday 31st December 2021
B - Mozzarella & fig jam sandwich (WM toast)
L - soup with pomegranate syrup and french bread
D - Aubergine curry rice and salad
S - mango, 1 date, banana, apple
F - 8 Black tea
E -
B - Mozzarella & fig jam sandwich (WM toast)
L - soup with pomegranate syrup and french bread
D - Aubergine curry rice and salad
S - mango, 1 date, banana, apple
F - 8 Black tea
E -
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Saturday 1st January 2022
B - Bacon, mushroom & egg sandwich, TBS butter, brown sauce
L - potato patties made with egg & butter, WM toast, salad
D - mozerrla with 2 slices french bread
S -
F -
E -
B - Bacon, mushroom & egg sandwich, TBS butter, brown sauce
L - potato patties made with egg & butter, WM toast, salad
D - mozerrla with 2 slices french bread
S -
F -
E -
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Sunday 2nd January 2022
B - Cheese, WM toast, grapes, banana, mango
L - Potato & egg patties with salad
D - Burger with rice
S - Apple, orange mango, grapes, 3 dates
F - 6 Black tea
E - 1 hr body tone, 3,000 steps
B - Cheese, WM toast, grapes, banana, mango
L - Potato & egg patties with salad
D - Burger with rice
S - Apple, orange mango, grapes, 3 dates
F - 6 Black tea
E - 1 hr body tone, 3,000 steps
Attachments
Monday 3rd January 2022
B - 2 slices of toast topped with avocado & cheese
D - pasta bowl with salad
S - Plums, tsp seeds, boiled sweet, 2 ginger biscuits, apple, orange, pear
F - 8 Black tea
E - 1 hr body tone, 3,000 steps
B - 2 slices of toast topped with avocado & cheese
D - pasta bowl with salad
S - Plums, tsp seeds, boiled sweet, 2 ginger biscuits, apple, orange, pear
F - 8 Black tea
E - 1 hr body tone, 3,000 steps
Attachments
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