Reaching Target in 2020
- Thread starter Ravenous
- Start date
Thursday 26th May 2022
B - Cottage cheese on WM toast
L - Pasta with onion, pepper & white sauce
D - potato with cheese
S - orange, banana, apple, pear, Pkt crisps, small pkt biscuits
F - 6 Black tea
B - Cottage cheese on WM toast
L - Pasta with onion, pepper & white sauce
D - potato with cheese
S - orange, banana, apple, pear, Pkt crisps, small pkt biscuits
F - 6 Black tea
Attachments
Last edited:
Friday 27th May 2022
L - Chicken salad & salad sauce
D - Potato & cheese omelette with TBS butter, WM toast
S - a few nuts, boiled sweet, strawberries, apple, blueberries, pear, grapes, orange
F - 6 Black tea
E - 1 hr body tone, 5,500 steps
L - Chicken salad & salad sauce
D - Potato & cheese omelette with TBS butter, WM toast
S - a few nuts, boiled sweet, strawberries, apple, blueberries, pear, grapes, orange
F - 6 Black tea
E - 1 hr body tone, 5,500 steps
Attachments
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Sunday 29th May 2022
B -Fruit salad with yogurt & Rhubarb jam
L - Cheese sandwich on 2 WM toast
D - Beef & broccoli stir-fry with rice, 2 tbs butter
S - Apple, grapes, strawberries, tbs fruits & nuts, orange, mango
F - 6 Black tea
E - 1 hr body tone
B -Fruit salad with yogurt & Rhubarb jam
L - Cheese sandwich on 2 WM toast
D - Beef & broccoli stir-fry with rice, 2 tbs butter
S - Apple, grapes, strawberries, tbs fruits & nuts, orange, mango
F - 6 Black tea
E - 1 hr body tone
Attachments
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Wednesday 1st June 2022
B - Cottage cheese with blueberries and sprinkle of fruits & nuts on WM toast
L - Beef & veg curry with rice and green salad
D - cheese on toast
S - Yogurt with passion fruit coulis, handful of nuts, orange, apple, strawberries, mango, 2 toffees
F - 6 black tea
E - 1 hr body tone, 6,000 steps
B - Cottage cheese with blueberries and sprinkle of fruits & nuts on WM toast
L - Beef & veg curry with rice and green salad
D - cheese on toast
S - Yogurt with passion fruit coulis, handful of nuts, orange, apple, strawberries, mango, 2 toffees
F - 6 black tea
E - 1 hr body tone, 6,000 steps
Attachments
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Saturday 4th June 2022
B - Egg & mushroom on WM toast, TBS butter, TBS brown sauce
L - Hummus sandwiches ×2 with salad
D - Stuffed Vine leaves
S - clementines, banana, grapes, apple, pear
F - 6 Black tea
E - 1 hr body tone
B - Egg & mushroom on WM toast, TBS butter, TBS brown sauce
L - Hummus sandwiches ×2 with salad
D - Stuffed Vine leaves
S - clementines, banana, grapes, apple, pear
F - 6 Black tea
E - 1 hr body tone
Attachments
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Monday 6th June 2022
L - Hummus & egg salad sandwich
D - jacket potato with cheese
S - Mixed fruits (grapes, blueberries, strawberries), banana, boiled sweet, apple, orange, carrot, yogurt with jam
F - 6 Black tea
E -
L - Hummus & egg salad sandwich
D - jacket potato with cheese
S - Mixed fruits (grapes, blueberries, strawberries), banana, boiled sweet, apple, orange, carrot, yogurt with jam
F - 6 Black tea
E -
Attachments
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Wednesday 8th June 2022
B - Muesli with banana and milk
L - Beef salad with salad sauce
S - Orange, carrot, yogurt with jam & blueberries, 2 ginger biscuits
F - 4 Black tea
E - 10 mins exercise, 7,000 steps
B - Muesli with banana and milk
L - Beef salad with salad sauce
S - Orange, carrot, yogurt with jam & blueberries, 2 ginger biscuits
F - 4 Black tea
E - 10 mins exercise, 7,000 steps
Attachments
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Thursday 9th June 2022
B -Museli with banana & milk
L - Egg sandwich with salad
D - cheese & beetroot sandwich
S - Yogurt with jam, 3 ginger biscuits, orange, mango, blueberries
F - 8 Black tea
E - 10 mins exercise, 5,500 steps
B -Museli with banana & milk
L - Egg sandwich with salad
D - cheese & beetroot sandwich
S - Yogurt with jam, 3 ginger biscuits, orange, mango, blueberries
F - 8 Black tea
E - 10 mins exercise, 5,500 steps
Attachments
Last edited: