Reaching Target in 2020

[Ravenous]

Thursday 30th June 2022
B - Fruit salad (pear, apricot, cherries)
L - Roast chicken, jacket potato with baked beans, sweetcorn, chili, garlic & TBS butter
D - chicken & peanut butter sandwich on 2 WM toast
S - Apricot, pear, grapes, cherries, 2 mini chocs
F - 2 Black tea
E - 5,000 steps

 

[Ravenous]

Friday 1st July 2022
B - cottage cheese & jam on 2 WM toast
L - vegetable casserole with scone & salad
S - Apple, pear, apricot, grapes, pkt crisps
F - 3 Black tea, 2 tea with milk
E - 1 hr body tone, 7,000 steps, 20 km exercise bike

 

[Ravenous]

Saturday 2nd July 2022
B - cottage cheese on WM toast, figs, grapes
L - Salmon salad with balsamic glaze
D - Baked potato with chicken gravy
S - 6 dates, apples, grapes
F - 4 Black tea
E - 1 hr body tone, 30km exercise bike, 2,500 steps

 

[Ravenous]

Sunday 3rd July 2022
B - Cheese on toast
L - pasta carbonara with salad
S - Nectarines, grapes, pkt crisps
F - 4 Black tea
E - 1 hr body tone, 30km exercise bike, 2,500 steps

 

[Ravenous]

Monday 4th July 2022
B - Cottage cheese, figs & cottage cheese sprinkled with chia seeds
L - Chicken salad & balsamic glaze
D - Cheese on toast, roasted Salmon
S - Nectarines, yogurt with jam, 1/2 banana
F - 4 Black tea
E - 1 hr body tone, 5,500 steps

 

[Ravenous]

Tuesday 5th July 2022
B - Boiled egg on WM toast
L - Boiled egg and chicken sandwich on WM toast with salad and crisps
D - Baked salmon
S -2 pkt crisps, nectarines, 4 toffee
F - 4 Black tea
E - 1 hr body tone, 20km exercise bike

 

[Ravenous]

Wednesday 6th July 2022
B - Cottage cheese & nectarine on WM toast
L - Chicken salad with balsamic glaze
D - Mince beef & pasta bake with pasta sauce
S - Strawberries, handful of almonds, 1/2 banana, grapes, apricots
F - 1L water, Black tea
E - 1 hr body tone, 12,100 steps

 

[Ravenous]

Thursday 7th July 2022
B - Breakfast cheesecake (banana, cottage cheese in WM toast & sprinkle of chia seeds)
L - Chicken salad, WM toast
D - Halva on WM bread
S - grapes, mango, apricot
F - 4 Black tea, a couple of sips of juice
E - 20km exercise bike, 6,000 steps

 

[Ravenous]

Saturday 9th July 2022
B - Cottage cheese, mango
L - Garlic sausage & cheese salad with jacket potato, TBS mayo
S - yogurt with jam & sprinkle of seeds, pkt crisps, lots of watermelon
F - 2 glasses water
E - 7,000 steps

 

[Ravenous]

Sunday 10th July 2022
B - Breakfast cheesecake ( banana & cottage cheese topped with jam & sprinkle of chia seeds on WM toast)
L - Omelette with salad
D - chicken & veg stir-fry with rice
S - Apricot, grapes
F - 2 Black tea
E - 5,000 steps

 

[Ravenous]

Monday 11th July 2022
B - Fruit salad with yogurt
L - Prawns, chicken breast & salad, TBS oil, tsp mayo, small piece of french bread
D - Salmon, salad, potato salad, TBS oil, small piece of bread
S - pear, apricot
F - 2 Black tea, 3 glass water
E - 9,000 steps

 

[Ravenous]

Tuesday 12th July 2022
B - Fruit salad with yogurt
L - Pork loin with salad, potato salad, beetroot, mushroom, green beans
D - Chicken & veg stir-fry
S - Orange, apricots, yogurt, nevtarine
F - 1L water, Black coffee, Black tea
E - 5,000 steps

 

[Ravenous]

Wednesday 13th July 2022
B - Mango, cottage cheese on WM toast
L - Hamburger, potato with bacon, olives, sweetcorn, cheese & melon salad, small piece of bread
D - BBQ chicken with salad & salad sauce
S - strawberries, apricots, orange, crisp bread
F - 1L water, Black tea, glass of orangena
E - 6,000 steps

 

[Ravenous]

Thursday 14th July 2022
B - cottage cheese & nectarine on WM toast
L - prawns, salad, veal burger in tomato sauce & mushroom, TBS oil, slice of bread
D - cheese omelette with salad
S - nectarine, apricot, pineapple, yogurt
F - 2 Black coffee, 4 glasses of water
E - 8,500 steps

 

[Ravenous]

Friday 15th July 2022
B - cottage cheese on crisp bread , apricots, grapes
L - potato salad, pork loin with peas & carrot
D - fish with potato, potato salad, lots of bread & butter
S - Mango, pkt crisps, orange
F - 1L water, Black tea
E - 12,000 steps

 

[Ravenous]

Saturday 16th July 2022
B - yogurt, jam sprinkled with seeds, grapes
L - Endive & tomato salad with sauce, beef & veg stir-fry
D - pizza with salad, hummus & bread, yogurt
S - ice lolly, mango, apricots, grapes
F - Black tea, 1L water
E - 4,000 steps

 

[Ravenous]

Sunday 17th July 2022
B - Cottage cheese, crisp bread, orange
L - Prawns with mayo, chicken & green beans, salad, yogurt
D - Pasta with ham & salad
S - ice lolly, apricots
F - Black coffee, 1L water
E - 3,000 steps

 

[Ravenous]

Monday 18th July 2022
B - Cottage cheese, crisp breads, grapes
L - Hummus with bread, chicken in Red wine sauce & vegetables, yogurt
D - Fish with salad, salad sauce & TBS butter, pear
S - grapes
F - Black tea, 1L water, 1/2 glass juice
E - 1,509 steps

 

[Ravenous]

Tuesday 19th July 2022
B - cottage cheese on bread
L - Hummus with apple & palm, chicken fillets with veg & salad, salad sauce, yogurt
D - cheese omelette with potato salad & veg, piece of bread, melon
S - grapes, 4 biscuits
F - Juice with 1L water, Black tea
E - 4,000 steps

 

[Ravenous]

Wednesday 20th July 2022
B - Pastry with cottage cheese, grapes
L - Hummus with bread, Burger and salad, green beans & carrot, yogurt
D - Prawns with mayo, piece of bread, Salmon with potato and Salad, peaches
S - 3 biscuits, ice lolly
F - Black coffee, black tea
E - 10,000 steps