Reaching Target in 2020

[Ravenous]

Thursday 11th August 2022
B - Boiled egg sandwich
L - Chicken & veg fried rice, TBS oil
D - cheese & salad sauce on WM bread
S - nectarine, grapes, strawberries, blueberries, cue, pkt crisps, Muller greek
F - 5 Black tea
E - loads of housework

 

[Ravenous]

Friday 12th August 2022
B - Cheese & tomato sandwich on 2 WM bread
L - Baked beans & egg on WM toast
D - Cheese & Tomatoes sandwich on 2 WM bread
S - Watermelon, Activia yogurt
F - 1 L coconut water, ginger & honey tea
E - 4,000 steps
Not a good diet but I was being lazy

 

[Ravenous]

Saturday 13th August 2022
B - Cheese on WM toast
L - chicken, onion pasta, TBS oil, salad
D - Same as lunch
S - Watermelon, chunk of cheese, activia yogurt, grapes
F - Water, glass choc milk, 2 ginger & honey tea
E -1,500 steps

 

[Ravenous]

Sunday 14th August 2022
Off plan

 

[Ravenous]

Monday 15th August 2022
B - peanut butter & honey on WM toast
L - 2 potato & courgette cakes & yogurt
D - Chicken & veg soup
S - strawberries, Muller greek, grapes, nectarine
F - Large glass of chocolate milk
E - 3,000 steps

 

[Ravenous]

Tuesday 16th August 2022
B - Potato & courgette cakes with yogurt
L - Chicken salad with drizzle of salad sauce
D -Canpes, ham sandwich
S - Grapes, strawberries, nectarine
F - 2 Black tea, water, 2 glasses of wine
E - 7,000 steps

 

[Ravenous]

Wednesday 17th August 2022
B - Cottage cheese, banana, nectarine, grapes
L - venison burger salad
D - Beef & onion, TBS oil
S - piece of chicken, strawberries
F - 4 Black tea
E -

 

[Ravenous]

Thursday 18th August 2022
B - Poached egg on WM toast and few drops of chili sauce
L - venison burger salad with drizzle of salad sauce
D - Cold meat & banana sandwich on 2xWM bread
S - Nectarine, Blackberries
F - Black tea, 2 glasses water
E - 4,000 steps

 

[Ravenous]

Friday 19th August 2022
B - Banana & cottage cheese on WM toast
L - Beef salad sandwich on 2 x WM toast (it was a hungry day)
D - Potato & courgette cakes with yogurt & cur
S - Nectarine
F - 3 Black tea, 1l water
E - 2,000 steps

 

[Ravenous]

Sunday 21st August 2022
B - Banana & cottage cheese on WM toast
L - Chicken & veg casserole
D - 3 teacakes, 2tsp pasta with cheese, TBS Triamasu
S - banana, nectarine
F -2 Black tea
E - 8,200 steps

 

[Ravenous]

Monday 22nd August 2022
B - Teacake, ham sandwich on WM bread
L - Moroccan falafel with yogurt
D - Pastrami sandwich on 1 WM bread
S - Banana, yogurt with cucumber & basil
F - Diet coke, 2 glasses water
E - 7,000 steps

 

[Ravenous]

Tuesday 23rd August 2022
B - Peanut butter & honey on pitta bread
L - chicken & veg & egg casserole with pitta bread
D - Moroccan falafels with yogurt & cucumber
S - Black tea, 1L water
F -
E -

 

[Ravenous]

Wednesday 24th August 2022
B - chicken & veg casserole with pita
L - Buffet lunch, pita - left most of as it was fatty & stodgey
D - Egg, beetroot & basil sandwich on 2WM toast
S - choc mousse
F - sprite, fanta
E - 7,000 steps

 

[Ravenous]

Thursday 25th August 2022
B -1 small flat bread
L - 2x WM rolls filled with salami, coriander & mayo
D -
S - 4 biscuits, apple, banana, nectarine
F - Black tea
E -3,000 steps

 

[Ravenous]

Friday 26th August 2022
B - Hummus & coriander roll
L - Fried eggs & potato, TBS butter
D -
S - Nectarine, pear
F - 2 Black tea
E -

 

[Ravenous]

Saturday 27th August 2022
L - Tuna salad with balsamic glaze
D - chicken Currey, rice, coriander, pitta
S - Apple, banana, nectarine, strawberries, watermelon, pear, cherry yogurt
F - 4 Black tea
E - 1 hr body tone, 2,000 steps, 1/2 hr vibration massage

 

[Ravenous]

Sunday 28th August 2022
B - Tuna & salad flat pitta
L - Chicken curry with flat pitta
D - Fruit platter (orange, strawberries, pear, banana) with cottage cheese sprinkled with chia seeds
S - Strawberries, strawberry yogurt, nectarine, frozen fruits with yogurt, tsp honey & 2 tsp seeds
F - Herbal tea, 2 tea with milk
E - 1 hr body tone, 4,000 steps, 1/2 hr vibration massage

 

[Ravenous]

Monday 29th August 2022
B - Breakfast flan (oat, yogurt, banana,egg, frozen fruits) and sprinkled with chia seeds - Delicious
L - Salami pitta with salad
D -
S - Pear, blueberries, orange
F - 4 Black tea
E - 1hr body tone, 30 min vibration massage

 

[Ravenous]

Tuesday 30th August 2022
B - Hummus & green leaves on WM toast
L - Peperoni pizza
D - salami & leaves wrap
S - 6 dates, apple, strawberries, 2 fruit yogurts, tsp seeds, pear
F - 2 Black coffee
E - 1 hr body tone, 30 mins vibration massage, 2,000 steps

 

[Ravenous]

Wednesday 31st August 2022
B - frozen fruit, yogurt, tsp honey & sprinkled with seeds
L - Hummus & green salad wrap x2, pasta & mince beef with salad
D - chicken curry & rice
S - Strawberries, grapes, mini cues
F - 2 Black coffee
E - 1hr body tone, 30 mins vibration massage, 6,000 steps
Today I ate a lot to change what my body is used to and hope that would move my slow weight loss.