Redhead Exante Diary

[Jennylin812]

Well done

 

[Jennylin812]

Love the bracelets, good idea.

 

[Bigj75@]

Hi
Well done you I started lighter life on Wednesday ,,,, day 3 and sticking to it 100%
Hope I do as well as your doing xx

 

[Sharkbait_83]

Day 15 completed 100%! Suffering from TOTM cramps and bloating but not craving carbs like I normally would. Any other ladies suffer with changes to your normal cycle whilst on Exante???

Breakfast: Lemon Bar
Lunch: Indian Dhal
Dinner: Chocolate Coconut Bar

 

[Sharkbait_83]

1st NSV today - managed to fit into a size 16 top and not look like I had squeezed myself into! My grandad also said he could see I have lost weight around my neck! Great NSV day today!!!

 

[Sharkbait_83]

Day 16 Completed 100%!

Breakfast: Toffee, nut and raisin bar
Lunch: Spaghetti Bolognese (disgusting!)
Dinner: chocolate coconut bar

 

[Sharkbait_83]

Small NSV this morning - I can feel my collar bone for the first time in years! I love this diet!

 

[FatBoy_slimUK]

What's Nsv? Probably being thick

 

[Sharkbait_83]

Non scale victory!!

 

[FatBoy_slimUK]

Oh lol never heard that one before xx

Well done on that xx

How do you communicate directly on here?

 

[Sharkbait_83]

Thanks muchly! Re communicating directly on here - I have no idea!

Further to this just seen that you can't direct message on here anymore not sure why though!

 

[Sharkbait_83]

Day 17 completed 100% with an NSV as well!

Breakfast: Toffee, nut and raisin bar
Lunch: Indian Dhaka
Dinner: Chocolate coconut bar

Posted my weight loss on my blog for all to see. Am feeling very proud of myself and wanted to share it!

 

[FatBoy_slimUK]

You are doing great!!! Well done... will be following your diary for inspiration xx

 

[Sharkbait_83]

Thank you. I literally take every day individually rather than focus on the end goal and it's working so well!

 

[Sharkbait_83]

Sneaky mid week weigh in this morning as I located my collar bone for the first time in years yesterday so knew I had lost some more. I have 3 days left of the week but the scales are reading a loss of 4lbs which takes me to 26lbs lost altogether.... it would be amazing if I lost another 2lbs by Friday making it 2 stone lost! I love this diet! x

 

[FatBoy_slimUK]

Wow Wow wow

Well done.... such a brilliant achievement...

Post like this will keep me going when I'm hitting a wall.

Xx

 

[Sharkbait_83]

Thank you! I am very happy! Still can't believe how quickly the weight is falling off me Glad to be an inspiration x

 

[FatBoy_slimUK]

I will be using these posts a and motivation over the next few days as I adapt my body into keto.

Are you doing much exercise as well?

 

[Sharkbait_83]

Just keep drinking the water and keeping yourself busy and you will drop into ketosis soon. I knew I was in keto as experienced insomnia for a few nights.

I am actually doing no exercise at the moment as my main focus was to get into a routine with the diet but am going to start to swim every day when I return to my workplace next week!

 

[FatBoy_slimUK]

Yea will I'm kind of busy with work so that's keeping me going...

I slept well yesterday..

Planning on doing walking this week and intro weights into my plan

Are you on kik messenger?