Redhead Exante Diary

[Sharkbait_83]

I have loads of shakes just prefer to actually eat something

 

[FatBoy_slimUK]

Yea and me

 

[Sharkbait_83]

NSV: Starting to see changes in my body when I look in the mirror, definitely lost weight around my waist and hips and my stomach is looking flatter! Loving this so much x

 

[FatBoy_slimUK]

Well done, that must be so satisfying. I think on keto the physical rather the scale changes are more important xx

I hope I have similar experiences as well... so far nothing but the feel good factor.

I've taken measurements so I'll find out on Monday. !

 

[Sharkbait_83]

Ok my hands and wrists are definitely looking thinner! My rings and bracelets are a bit loose!

Day 20 completed 100% and I can safely say I know I have lost weight this week and have now formed a habit with Exante. Another 2 months to go! Come on!

Breakfast: toffee, nut and raisin bar
Lunch: Indian dhal
Dinner: bar to be decided.

Have decided to work through my existing stock of Exante shakes as much as I don't like them to try and save some pennies up this month!

 

[FatBoy_slimUK]

Another day ticked off another day closer to your goal.... and another day of inspiration for others well done xx

 

[FatBoy_slimUK]

Can't wait till I'm on day 20... I'm on day 4 lol...

 

[Sharkbait_83]

Another day ticked off another day closer to your goal.... and another day of inspiration for others well done xx

Thank you! I am glad I can be someone's inspiration! Still a way to go but I feel amazing x

 

[Sharkbait_83]

Third week weigh in and I have lost 4lbs! That's 18lbs in 3 weeks on Exante and 26lbs altogether since starting my journey! This diet is hard at times but so worth it when you see the numbers drop on the scale every single week!

 

[Jennylin812]

Well done!

 

[FatBoy_slimUK]

That's so amazing xx

Well done... I hope I can post some similar numbers

 

[Sharkbait_83]

Thank you both! I am very proud of myself! x

 

[Sharkbait_83]

Day 21 completed 100%! 26lbs lost on the scales! So proud of myself right now! Only 50lbs more to go!

Breakfast: toffee, nut and raisin bar
Lunch: Indian dhal
Dinner: chocolate bar to be decided

 

[Bigj75@]

You have done brilliant and no wonder ur happy X I deserve to be
Onwards & Downwards X

 

[Bigj75@]

Sorry !!!!!! That was meant to read .... U not I ,,,,,, I know I'm happy X lol X

 

[Sharkbait_83]

Thank you that's really lovely! I am so proud of myself x

 

[Sharkbait_83]

Day 22 completed 100%!
Went up to London today to the Royal Albert hall so didn't drink enough water and have got a horrible headache. Took 2 bars with me and was absolutely fine!

Breakfast: Toffee, nut and raisin bar
Lunch: lemon bar
Dinner: chocolate coconut bar

Also my sister and grandad both commented that it shows I have lost weight which made me feel on top of the world!

 

[Sharkbait_83]

Day 23 completed 100%. Woke up with a horrible headache - my body clearly has got used to so much water being drunk and didn't appreciate not getting enough yesterday. I have upped my water intake and feel so much better.

Planning on going for a swim at work tomorrow so will guage how my body feel after exercise as to whether or not I need to up to 4 packs a day.

Breakfast: chocolate and caramel bar
Lunch: pasta, ham and mushroom soup (lush!)
Dinner: chocolate coconut bar

 

[Sharkbait_83]

Day 24 completed 100%. Proud of myself today as had a work lunch meeting and was surrounded by food and people eating, stuck to black coffee and water! Plus one of my colleagues said I was looking great today which made me have a massive smile on my face for the rest of the day!

Breakfast: chocolate caramel crunch
Lunch: Indian dhal
Dinner: chocolate caramel crunch

 

[Jennylin812]

You are doing so well. What low carb food will you introduce on the 4th week?