Thank you Curls
I have been busy working which is why I haven't posted. Had my first group taster session today which was nice. Tricky doing a morning group (9.30) so any suggestions for the next one will be gratefully received.
I made a crustless quiche with mushrooms, courgette, peppers, leeks, lean bacon, garlic, eggs and quark and cous cous - it had a HexA worth of reduced fat cheese on the whole thing which was cut into about 16 + slices. I had one there and a couple at lunch so I don't know how much that was.
Oh weigh in I lost 2lb which was good.
If it looks like I'm light on the syns today it is because I have friends coming over tomorrow night and there will be wine consumed! I am usually below my syns for the day and although I prefer to use them in a day or lose them, for this week and when I have a special occasion I think I will tot them up. So I'll go over tomorrow on wine (not on food I will be making SW friendly dips with veggies - some crisps for them of course) but make up for it and not go over in total over the course of the week (hopefully).
So here is yesterday and today:
Thursday 30/01/13 – Easy Extra
Breakfast – . Cous cous, Mullerlight, mango, raspberries and ½ banana
Lunch – .smoked salmon, scrambled eggs, watercress and spinach
Dinner – .Coconut chicken soup (1syn) from the SW Curry heaven book
Snack – .Honey pomelo fruit, cup butternut squash soup
Hex A and B – . 4 x ryvita + Laughing Cow light.
Syns – . meal (1) + Options (2) + 2 Alpen lights (6) = 9
Thursday 31/01/13 – Easy Extra
Breakfast – . Taster session at SW group, had my own crustless quiche, tomatoes, fruit, couple of spoons of smoked salmon kedgeree
Lunch – .More crustless quiche and tomatoes (the whole quiche had one HexA worth of reduced fat cheese) I’m going to count it as Hex A although I didn’t eat the whole thing – there was lots of it!! - apple
Dinner – .Spinach dahl, with rice and cauliflower rice
Mullerlight greek yog. ½ syn
Snack – .
Hex A and B – .Reduced fat cheese, Alpen Lights
Syns – .0.5 + Options drink (2) +