I have been very remiss in posting my food diary - although I have been recording it. Not sure where I was up to so Saturday to yesterday:
Saturday 02/02/13 – Easy Extra
Breakfast – . Cous cous, Mullerlight, mango, raspberries and banana, 1 orange.
Lunch – .Mixed salad and tikka chicken, bulgar wheat
Dinner – .Hot smoked salmon, broccoli, carrots new potatoes
Snack – .melba toast (3.5) Laughing cow blue cheese, mugshot
Hex A and B – .LC blue cheese x 3, Alpen Lights
Syns – .melba toast (3.5) + 2 glasses wine (12) + Options (2) = 17.5
Monday 18/02/13 – Easy Extra
Breakfast – . Cous cous, Mullerlight, mango, raspberries and banana, 1 orange.
Lunch – .Chickpea dahl loaf and young leaf spinach. Small cup broccoli and cauliflower soup.
Dinner – .Quorn lamb strip with lots of veg stir fry (veg: broccoli, fennel, pepper, babycorn, sugarsnap peas) with Singapore stir fry sauce (from SW little book of sauces) and rice
Snack – .
Hex A and B – .Alpen Lights,
Syns – . 9
Tuesday 19/02/13 – Easy Extra
Breakfast – . Cous cous, Mullerlight, mango and banana, 1 orange.
Lunch – .cup of cauliflower and broccoli soup - Mushy pea curry with quorn and boiled rice
Dinner – .Mixed salad, jacket potatoes and tuna mixed with quark and spice.
Snack – . Chickpea dahl loaf
Hex A and B – .3 x LC blue cheese, Hi-Fi Lights
Syns – .Options (2) + 6 = 8
Wednesday 20/02/13 – Easy Extra
Breakfast – . Cous cous, Mullerlight, mango, and banana, 1blood orange. (was yum)
Lunch – .cup cauliflower and broc soup – left over stir fry veg and rice (and some leftover bulgar wheat) turned into an egg fried rice with 2 eggs and spice.
Dinner – .bolognaise, omelette (with mozerella – HexA) and 1 LC light (1.5syn) Spinach
Snack – .
Hex A and B – .Alpen lights, mozerella 50g
Syns – .1.5 LC + Options (2) + Hi-fi light (3) = 6.5
Thursday 21/02/13 – Green
Breakfast – . Cous cous, Mullerlight, mango, and banana
Lunch – .LM sausages, courgette, mushroom, onion, tomato, egg
Dinner – .Quorn Swedish style balls with vegetable sauce and wholewheat spaghetti 2 Babybel Lights (HexA)
Snack – .
Hex A and B – .4xRyvita, Hi fi Light, 2 Babybel Light, 3 LC blue light
Syns – .velvet crunch (4) +Options (2) + curly wurly (6) = 12