Ria's Diary = 18 4 now - 12 stone 13lbs!

[Ria.]

What? lol

 

[XxKirstxX]

Hey babe im really good thanks, how are you? looking forward to your weekend away? xx

Im good thanks Ria I woke up feeling 23 this morning! lol Yeah can't wait for the weekend to start, will be packing our stuff tonight! although am very scared i am going to put on this week! xx

 

[Ria.]

B - Shreddies
L - Melba toast (x4) philli, tomatos and crisps
D - Salmon with cous cous and salad

S - Apple/Orange/Strawberries and raspberries

 

[Ria.]

bought some lovely new tops today from next, both in a size 16!

everyone is commenting on how different i look, cant wait until i get rid of my belly a bit more!

 

[Pink!]

Wow, just had a mooch through all of the posts I missed, those photots are amazing, you look brilliant! well done!!
Cor, you're well fit, I've never been to the gym, but i know that xtrainers are like evil.
What you have done to your hair?

 

[Ria.]

what have i done to it? just had my roots done as im almost black haired naturally! I've booked to go light brown with blonde highlights though and if i dont like it then i will be back to blonde! lol

Well today i went to the gym again

35 minutes xtrainer
10 minutes rower
15 minutes bike

no weights today but i think im gonna go 2moro and sunday too! want to see a good loss this week if i can

 

[pocohontas]

I'm totally in awe of how much exercise you do, i'd die!

 

[Ria.]

i dont think i do that much really, ive upped from 45 minutes cardio to 60, 3 times a week, im going to try that for a month then may go 4 times a week to try and lose extra lol. really want to get in to the 13's by the end of the month

food from yesturday

B - Shreddies
L - Chicken snack pot and mini ryvitas
D - salad, a few oven chips and a slice of gammon
S - flump, rasberries, apple, banana

Today -

B - one slice of toast
L - one roll with tuna and crisps
D -

 

[Pink!]

That's pretty damn good babes, I should totally be doing that lol.

Oo fun times with the hair, roots are bad times.

 

[Ria.]

had a slice of chocolate and cream tart in morrisions ah well ill be ok as long as i go to the gym 2moro

 

[Ria.]

well guys, i have finally decided on a goal weight for my birthday, which is in exactly 14 weeks!!!

I want to be 11 stone 14lbs by my birthday which means at roughly 2lbs a week i can do it! (obviously hopefully a more than that some weeks)

Little aim is 13 and a half stone by my last weigh in in july (6 weeks)

 

[Pink!]

Bah dw about it, everyone needs the odd treat every now n then or we'd go bonkers.
Good luck reaching the birthday goal!
Whatcha up to?

 

[Ria.]

Havent been up to much really babe, been to the gym again this morning and am going to my cousins tonight for a BBQ

Gym

35 minutes treadmill - 400 calories
18 minutes bike
8 minutes cross trainer

Weights - arm, abs, theighs

 

[Ria.]

B - shreddies
L - splendips (150) and apple and plum
D - Pork with potatos and veg
S - strawberries

Quite a good day today which is good as i was at a BBQ yesturday so had 2 glasses of pimms and half a burger half a sausage and a steak! lol

 

[Pink!]

Ooooo bbq food is soooo worth the calories! LOL.
have plans for the week? i'm bored as lol.

 

[Ria.]

plan for the week goes like this

Gym
dissertation

dissertation
cinema

dissertation
dissertation

THEN

going to stay up in preston with this guy i fancy for the weekend wooooo

 

[Ria.]

Weighed myself early again but i dont care!

-3lbs!!!!!

cant believe it as i havent even been that good this week!

 

[Ria.]

right back to the work lol

back from the gym and i did

35 minutes xtrainer
17 minutes treadmill
8 minutes bike

B - shreddies
L - splendips, packets of crisps, bannana
D - stirfry with prawns

S - twister icelolly, plum, fat free jelly

 

[Ria.]

B - Shreddies and a plum
L - Cous cous snack pot - (213 calories), Wotsits (95) banana
D - Roast with lots of veg

S - Apple/strawberries and rasberries

 

[Pink!]

Ooo what kind of week away are you having? eh eh?
well done on the loss