Ria's Diary = 18 4 now - 12 stone 13lbs!

[Pink!]

Ah fair enough, thanks.
How's everything going?

 

[Ria.]

meh im stressed out with uni stuff but apart from that everythings fine

B - special k
L - half a duck wrap (was awful) and a packet of square (97 calories!)
D - Salmon steak and veg

S - apple/banana

Gym
25 minutes xtrainer
20 minutes bike
16 minutes treadmill

Arm and Abs weights

 

[Pink!]

Aw, you're nearly done, keep it up
x

 

[Ria.]

Thanks love, i know! hopefully by the end of september ill be just under 12 stone then my aim for xmas is 11 stone!

B - special k
L - brown bread sandwich with minty lamb, crisps
D - spag bol

S - orange, apple, banna

Gonna go to the gym in a little while aswell i think

 

[minusfour]

A skinny Christmas, that would be great!

 

[Pink!]

Your shopping bag is going to topple off of the edge of your ticker soon!

 

[Ria.]

ill be updating it coz its only a short term goal hehe

Gym -

Crosstrainer - 15 minutes
Treadmill - 30 mins
Bike - 15 minutes

Arm and Abs weights

 

[Ria.]

A skinny Christmas, that would be great!

i know! fingers crossed

 

[Ria.]

well i seem to have put on 1lb! lol. My mate who is a fitness freak says its because i was dehydrated when i weighed myself from my drinking over the weekend lol!

 

[minusfour]

I have heard that dehydration/alcohol theory before- apparently most weigh in lighter after a big night out. It will be interesting to see how long the pound sticks around-not for long on you Ria, I bet.

 

[Ria.]

haha i hope not. been quite unwell this weekend with a very swollen throat. Helped my food intake though! lol

Yesturday
B - Half a peach
L - Prawn sandwich (seeded bread) and salt and vinger crisps
D - Steak with cous cous and salad

Today
B - Special K
L - Roast Dinner

Gym

25 minutes treadmill
25 minutes bike
10 minutes cross trainer
Arm weights

Im gonna move back to my proper weigh in day this week which is Wednesday otherwise my day will get earlier and earlier! lol

 

[Ria.]

Well i said i was moving my weigh in day back to wednesday, but i cant!

13 stone 10lbs!!!!!!

-3lbs this week

 

[Pink!]

Oh wow, well done! Crikey woman, you're like a weight loss machine!

 

[minusfour]

You are too. A wonderful weight loss machine!

 

[Ria.]

thanks girlys! lets hope i can keep it off!

bought a full length mirror today! ive never owned one..

Dont know if you have facebook but feel free to search and add me

Ria Gardiner - profile pic is currently a car lol

 

[Pink!]

Hey, oooo check it out, miss confident with a full length mirror! Does it feel good to see the whole of your new physique looking fabulous?

Couldn't find you on facebook, I'm Spud Hutson on there though, feel free to find me if you want, lol. I am a bit of a spammer though (as you may have noticed) I am trying to cut down though, lol.

 

[Healthy2010]

congratulations on your weight loss you look stunning. It was so good to read your diary and really helps to keep me motivated seeing your amazing results.
X

 

[Ria.]

Thank you hun. I've got a little while to go yet, i want to get to 11 stone, my mother reckons ill look ok at 12 stone but we shall see lol

 

[Ria.]

B - special k
L - Poached egg on one slice of seeded bread
D - Fajitas with peppers/onions

S - Apple and plum

Today -

B - Special K
L - Snack pot and crisps
D - roast chicken and veg

will be going to the gym in a little while too!

 

[minusfour]

Good on you! Ria, I notice you don't list any calories from drinks. (I can't give up my many cups of tea, all with skim milk of course!) Do you only drink water/diet soft drinks on most days?