rogers chunk drop diary

[ladyfelsham]

Or put it in the freezer and keep it for OWL? (unhelpful suggestion No. 22 lol)

 

[coffeelover]

Morning roger, just catching up with new diaries. Look like your doing great.

 

[roger]

Morning i love coffee to having to walk past costa has been the hardest thing yet but thanks. Had a real bad afternoon at work came home at 630 and just ate the chicken out the curry l think he wants my job it wasant that nice lo l any way im sorry ....back to it to day scrambeld egg for breakfast and black coffee. And a pint of water and another 2 since lol just need the veg now and cant find any lol

 

[roosnanny]

can't find any ?

 

[ladyfelsham]

Well done for walking on past the Costas - I have a french patisserie on my corner and just have to erase it from my memory

 

[roger]

I bet thats hard the smell af fresh french btead

 

[ladyfelsham]

Yep lol I go in only on my very strong days (for a soya latte)

 

[Joshimitsu]

Sounds like your doing good pal! Bit delayed but another thing to watch on pork scratchings is that some of them contain sugar which can stall you, if not some in moderation should be OK. Best tip I can offer for water is to never have your glass empty. It's what I do at work all the time, if I ever see it's empty I'm straight up to refill it!

 

[roger]

Cheers josh might get some pork rinds and make my own . Im doing better with the water now found the cooler at work .woldnt mind but i helped the guy fit it lol

 

[Kat1e]

Morning sounds like you are doing well - keep going

 

[roger]

Cheers katie yes enjoying it a bit more now never feel hungry thats good. .and only smallish meals to seems quite strange .had a teal bad week at work but didnt come of the wagon lol how you doing?

 

[Kat1e]

Well done staying on the wagon. Once you get used to it, do wonder how i ever survived on what i ate previously - felt so dreadful and hungry most of the time!

 

[ladyfelsham]

I was always hungry on carbs too - it's so wonderful now not to always be thinking about food

 

[roger]

Hi all been on the scales to day another 4lb 4oz of this week feel quit good to day just that nasty tast to spoil it lol .hols in 4 weeks need to get another8lb off and its looking good.so far. bithday on sunday hope that goes to plan lol

 

[Lou*]

Well done that's a fab loss xx

 

[roger]

Thanks 1lb over 16 now

 

[roger]

Another good day today on the fish and spinach cooked in butter yum yum. Breakfast was a flax bfast muffin and bacon of the atkins site.nat west wont let me have any money so i hope i dont run out of eggs lol

 

[coffeelover]

Wow your doing great.

 

[roosnanny]

happy birthday for tomorrow.

 

[roger]

Thank you sreaky bacon and scrambled egg for breakfast