rogers chunk drop diary

[Alpaca]

Well done Roger... You'll be flying down the scales x

 

[roger]

thanks all for the support back to work in the morning up at 520 boo lol but glad to get back in a routine back to the gym too . and thanks hope you all are doing well

 

[roger]

bacon abd eggs ror breaky and goats cheese and salad for lunch with a bit of mayo hope the goats cheese is ok not checked the carbs

 

[Alpaca]

Goats cheese will be fine Roger - but try and limit to 25g / 30g...

 

[roger]

hi alpaca it was one of those small rounds from asda for a quid not sure how much in weight

 

[Alpaca]

Might be worth investing in a cheap kitchen scales at some point.. I try and weigh things when I'm in the mood...

 

[roger]

ye got some its gone by the time i think about it lol another lose again today though

 

[ladyfelsham]

Morning Roger

Well done on the loss - you're doing great! I love a bit of baked goat's cheese, with chicken that's been rubbed in ras el hanout and fried, layered up on sauteed cabbage - scrumptious

 

[Alpaca]

Morning Roger... Great news on the loss !

 

[Ange7367]

Well done roger ....keep up the good work x