Ronnies Diary feeling poorly want a hug

[ronniejacobs]

breakfast, fruit and hifi bar
lunch - left over spag bol
dinner chilli chicken (tomatos, onion, pepper, chillis, bit of tom puree, soy sauce) and rice and some cheese hexa

 

[ronniejacobs]

breakfast fruit and hifi bar
lunch jacket potato, ham and fat free cottage cheese
dinner - spag bol

 

[ronniejacobs]

oops also had 100g tesco gummy sweets and 3 choc biscuits today

 

[ronniejacobs]

1.5 off today so v chuffed

B bacon sandwich 13 syns
Lunch - left over spag bol
dinner - chicken, bok choi, ginger, garlic

 

[ronniejacobs]

b - hi fi bar
l - beans on toast and cheese 9syns
d - rice, mince s/corn enchilada mix 3 syns

 

[rainbow]

hey - hows things ronnie? xxx

 

[ronniejacobs]

hi hon things are ok

i always fall off the wagon at the weekend but not too badly this weekend i think
how are you?

My diary today
B - hi fi bar
L - couscous, tuna salad cream 3syns salad veg
d - milk (from allowance) savory white sauce 2syns gammon, leek, mushrooms, rice

snack piece of bread 3syns

 

[rainbow]

well done on sticking to it this weekend, i used to find the weekends harder, i think it was being out of routine that did it to me! You've done really well, you're almost at the half way mark which is fab.
Yup LL is going well for me thanks, am loving the fast results x

 

[ronniejacobs]

wow hon you are doing sooo well i must remember to say no to things lol

b - 42g crunchy bran and milk
snack banana
l jacket, vff cottage cheese, ham
snack 2 biscuits 6 syns
dinner - chicken, jacket potato leek, peppers soy sauce, cheese 6 syns
dessert - grapefruit

 

[ronniejacobs]

well went to see Mama Mia at the weekend in london, food wise was rather naughty but managed to stay away from the desserts lol

back on it now, (again!!!!) am away with work on wednesday overnight so will try to stick with it.

Feeling really crappy today, you know when your skin is so sensitive that it hurts to touch well thats what i was like yesterday and now am all achy grrrrrr

 

[ronniejacobs]

well good day today as want to claw back the weekend not getting weighed on thrusday so got enough time to get a loss for next week
b - 42g crunchy bran milk
l - jacket potato, low fat cottage cheese, ham
d - left over turkey mixed with chilli, tomato, courgette, onion, and peppers and mushroom served with rice

cheese 6syns
milk hexa

dessert grapefruit

 

[ronniejacobs]

well had a good day today,
grapefruit and banana breakfast
beans on toast lunch with cheese
dinner is spag bol with cheese (6syns)
snacks apple and grapefruit

 

[bettylollypop]

Hi Ronnie, how's it going, well done on your weightloss so far x

 

[ronniejacobs]

thanks chick

today -
breakfast 2 slices toast and small bit of dairylea (not sure of syns)
lunch - turkey, sw roast pots and parsnips, greens, carrots, yorkshire 4syns
dinner - jacket with spagetti hoops and cheese (a)
dessert - grapefruit

 

[ronniejacobs]

well good day today 42g crunchy bran and milk
lunch jacket potato topped with home made spag bol
monster munch 4.5syns
dinner - pork stir fry sacue is 3 syns mmmmmm

 

[ronniejacobs]

well yesterday was a write off but never mind today is another day

b - bacon sandwich b
l - left over chilli and rice (no syns)
d - chicken pasta and cheese (a)

snack cadburys clusters 8.5syns nice but not worth 8.5 syns
milk 4syns

dessert - grapefruit
total 12 syns

 

[mummy2beslim]

Hi ronnie you are doing fab and look how much you have lost
I am back on sw now still posting my diary but in pregnancy forum hope you are ok x

 

[ronniejacobs]

i am good thanks sarah, i lost 3 this week will post diary tonight

 

[ronniejacobs]

breakfast - hifi bar and abanana
lunch - jacket half cheese and tuna
dinner chicken thai curry 11 syns

 

[ronniejacobs]

b - fruit
l - couscous, turkey, xlight salad cream 2syns, salad 28g cheese (b)
d - 200g oven chips 5syns, home made burgers, beans

dessert - mueller light and grapefruit,

naughtiness 2 cookies 8

total 15syns