kind of extra easy but am out tonight
Breakfast - Bacon, tomato, bread roll hexb 2 skinny sausages 5 syns
Lunch - syn free wedges, home made turkey and tomato - with turkey, tinned tomatoes, peppers, onion, courgette,
dinner - nando's chicken 8 syns, with a side salad and corn on cob
Total 13 syns