ProPoints Rosie Lee's food diary over half way there

[CarlyLanky140]

Hope ur ok! It is a bugger for pulling muscles! X

 

[Rosie_Lee]

i know hun, i'm pretty unfit around the midrift, been really careful cos i had a bad time with a major op in october.

so i'll have a rest from it for a few days.

out riding today hubby was behind me and i was on the balls of my feet astride my cycle and hubby said look at the muscles in you're calfs you look like an athlete, so i really am going to do something with my middle bit lol, it's them fitflops i think i walk miles in them.

 

[CarlyLanky140]

That's fab about legs! Take care of urself x

 

[jem3139]

hope your not in too much pain Rosie , well done on the cycling x

 

[Rosie_Lee]

knees feel ok at the moment so looks like i'll be able to ride again. guy who owns the gym was being an A hole so we aren't going anymore (will save a few bob)
bought some weights yesterday so going to have a go at my wii today and do a few weights.
think i'll do zumba and a bit of just dance and see how my side gets on, hopefully a change in exercise will stop my body getting used to it.

Thursday, June 23, 2011

Breakfast
40 g Oat Crisp Cereal 4
Milk, Skimmed 3
Subtotal 7

Lunch
2 Tortillas 5
Lettuce 0
hellmans lighter than light 1
chicken 2
cake 8
Subtotal 16

Dinner
turkey stir fry 6
1 medium Apple 0
1 Cone 1
Strawberry Cheesecake Frozen Yogurt 3
Subtotal 10

Any Time
salt & Vinegar Flavour Hoops 2
ww biscuits 2
40 g Oat Crisp Cereal 4
chicken - 1
Subtotal 9

Food ProPoints values total used 42

Weekly ProPoints Allowance
used 13
remaining 17/49

Activity
Cycling 3
Activity ProPoints values earned 3
Weekly propoints earned 12

 

[jem3139]

good luck with the weights Rosie and have a good weekend x

 

[Rosie_Lee]

you too huns x

 

[Rosie_Lee]

Friday, June 24, 2011

Breakfast
40 g Oat Crisp Cereal 4
Milk, Skimmed 3
Subtotal 7

Lunch
Pickled Beetroot 0
100 g Fish, Tuna in Brine, Drained 2
15 g Mature Lighter 1
Salad Vegetables 0
1 medium Apple 0
2 ww Ginger Crunch Cookies 2
red cabbage 0
Subtotal 5

Dinner
WW Chicken Hotpot, Frozen 7
Broccoli 0
Bread 2
Strawberry Cheesecake Frozen Yogurt 3
Jelly 0
Subtotal 12

Any Time
cadbury's pralines 6
30 g Oat Crisp Cereal 3
apple - Quick-added food 0
Subtotal 9

Food ProPoints values total used 33

Weekly ProPoints Allowance
used 4
remaining 13/49

Activity
pedometer 1
zumba, just dance & weights 5
Activity ProPoints values earned 6

Weekly propoints earned 18

 

[Rosie_Lee]

went out for lunch today and i've made a guestimate which left me very few points , so had a 0 point dinner

Saturday, June 25, 2011

Breakfast
40 g Oat Crisp Cereal 4
Milk, Skimmed 3
Subtotal 7

Lunch
chicken with bbq sauce wrapped with bacon and melted cheese,chips 25
Subtotal 25

Dinner
fruit salad and jelly 0
ratatouille 0
Subtotal 0

Any Time
Creme Egg 5
1 medium Apple 0
Subtotal 5

Food ProPoints values total used 37

Weekly ProPoints Allowance
used 8
remaining 5/49

Activity
pedometer 2
Activity ProPoints values earned 2

Weekly propoints earned 20

 

[Rosie_Lee]

i don't know whats wrong with me but i feel i haven't done well this week
i earned a massive 37 activity points last week, at the moment i am only at 20 and i'm carrying an injury.

my diary is pretty much on point but i'm not going to use the last 5 weekly propoints just incase i've not estimated enough for my meal out and takeaway.

planning a walk tomorrow and hopefully a bike ride and weights on monday.

it may be because i want 1.5lbs off for my 3rd silver 7, half a pound would be ok as it will be my 10%, i just feel i've lost nothing.

 

[jem3139]

aww Rosie you will have a good loss you have done so well all week good luck for wi hun x

 

[Rosie_Lee]

not had all my points but not eating for the sake of it, i'm not hungry.

Sunday, June 26, 2011

Breakfast
Milk, Skimmed 3
2 Egg, Boiled 4
2 Bacon Medallions 1
Subtotal 8

Lunch
crisps 2
Salad Vegetables 0
turkey slices 2
1 medium Apple 0
Subtotal 4

Dinner
casserole sauce 2
beef 7
potatoes 1
zero point veg 0
Subtotal 10

Any Time
Chicken 4
Subtotal 4

food ProPoints values total used 26

Food ProPoints values remaining 3

Weekly ProPoints Allowance
used 0
remaining 5/49

Activity
pedometer 5
Activity ProPoints values earned 5

Weekly propoints earned 25

 

[CarlyLanky140]

Yummy! X

 

[jem3139]

beef casserole yummmy

 

[Rosie_Lee]

i lost 1lb for my 10%

going on a bit of a hike now so will catch up on my diaries later

 

[Rosie_Lee]

Monday, June 27, 2011

Breakfast
2 large Egg, Poached 5
Milk, Skimmed 3
Subtotal 8

Lunch river cobbler 4
1 medium Nectarine 0
Subtotal 4

Dinner
Chicken, Breast 6
Salad Vegetables 0
strawberries 0
soya sauce 1
Subtotal 7

Any Time
pot herbs 4
Subtotal 4

Food ProPoints values total used 23

Food ProPoints values remaining 6

Weekly ProPoints Allowance
used 0
remaining 5/49

Activity
Cycling 4
pedometer 2
Activity ProPoints values earned 6

Weekly propoints earned 31

 

[Rosie_Lee]

Tuesday, June 28 2011

Breakfast
2 Egg Whites poached 1
Subtotal 1

Lunch
Prawns 1
ham 1
Subtotal 2

Dinner
Bread, White, French Stick 12
cathedral Mature Lighter 5
Subtotal 17

Any Time
tangtastics - 5
2 ww choc bars 4
oaty bar 2
ww strawberries and cream 2
Subtotal 13

Food ProPoints values total used 33

Weekly ProPoints Allowance
remaining 45/49

Activity
pedometer 2
Activity ProPoints values earned 2

 

[jem3139]

hope you enjoyed your Hike Rosie .....well done on 10% x

 

[CarlyLanky140]

Well done x

 

[Rosie_Lee]

thanku

Wednesday, June 29, 2011

Breakfast
40 g Oat Crisp Cereal 4
Milk, Skimmed 4
Subtotal 8

Lunch
50 g Bread Roll, Brown, Soft 3
branston 1
1 medium Apple 0
ham 1
Subtotal 5

Dinner
carvery 16
Subtotal 16

Any Time
1/3 serving(s) Carrot Cake 6
2 fry's chocolate cream 11
ww biscuits 2
Subtotal 19

Food ProPoints values total used 48 Weekly ProPoints Allowance
remaining 26/49
Activity
weights 1
hiking 5
Activity ProPoints values earned 6