ProPoints Rosie Lee's food diary over half way there

[Rosie_Lee]

i have been hungry all day today :sigh: just glad i had plenty weeklies left.

Thursday, June 30, 2011

Breakfast
40 g Oat Crisp Cereal 4
Milk, Skimmed 3
Strawberry Jam 3
55 g Bread Roll, Brown, Soft 4
Subtotal 14

Lunch
ww Shepherds Pie 6
Broccoli 0
1 medium Apple 0
Subtotal 6

Dinner
130 g Rice, Brown, Boiled 5
chicken 3
homemade sweet & sour sauce 2 (see below)
Philadelphia Light Splendips, Poppadoms & Mango Chutney 4
Subtotal 14

Any Time
2 tubes tangtastics 10
1 medium Nectarine 0
ww biscuits 2
Subtotal 7

food ProPoints values total used 46

Activity ProPoints values earned 0

Weekly ProPoints Allowance
remaining 9/49

sweet and sour sauce recipe:
serves 2 - 2pp per serving

125ml of pineapple juice
12 chunks of pineapple
3rd large pepper chopped small (any colour)
2 tbsp light soy sauce
2 tbsp cider vinegar
2 tbsp tomato puree
1 heaped tsp cornflour
1/2 tsp ginger

bung in a pan, bring to boil and then simmer for about 10 minutes stirring often.

 

[CarlyLanky140]

Yummy! Philli snacks sound goooooood xx

 

[jem3139]

love sweet and sour hope you enjoyed it x

 

[Rosie_Lee]

yes jem it was a big hit thanks everyone enjoyed it.

that splendip was yummy, very morish though.

 

[Rosie_Lee]

was pottering round yesterday, cleaning cupboards out , throwing out old clothes, housework, cutting sons hair and fixing his computer
didn't put anything down for activity, only going to do that when i go out my way for activity, like a hike, bike ride, or on the wii.

Friday, July 01, 2011

Breakfast
Oat So Simple Honey & Almond 3
Milk, Skimmed 4
Subtotal 7

Lunch
2 medium Bread Roll 7
laughing cow x light 1
lurpak Lighter 2
1 medium Apple 0
Subtotal 10

Dinner
chips and peas - 16
White Bread 3
margerine 1
Subtotal 19

Any Time
½ bliss bar - 3
Subtotal 4

food ProPoints values total used 40

Weekly ProPoints Allowance
remaining 3/49

 

[jem3139]

ooh Rosie did you make a chip butty for your dinner ...yum..mm..y x

 

[Rosie_Lee]

oh yes defo yumyum

i've been a bit naughty this week with chips, chocolate and sweets, had chips again tonight.
i've stayed in my points though so hopefully a loss.

 

[CarlyLanky140]

Oooo chip butty for mr after WI lol keep up the good work! I had a clear out of cupboards today - must be in the air x

 

[Rosie_Lee]

getting stuff ready for hols, and been trying stuff on from last year to see if they fit, and they do . the shorts i have on today were always too tight but they're fine, just a little snug.
got a few more pairs and all brand new, they should be loose for my cruise in october, can't wait :bliss:

 

[jem3139]

where is your cruise going to Rosie? x

 

[Rosie_Lee]

doing the med hun, my first cruise too
visiting sicily, naples, sardinia, france, barcelona and then back to palma where we are stopping for a week.

i wanted to go to italy, my hubby wanted to go to majorca, so i got round it with the cruise and bribed him with the week in majorca lol

all because i want to walk up mount vesuvius, i love volcanoes, tornados things like that. i wanted to go to tornado alley in a couple of years but he refused , wonder why lol.

have you been on a cruise hun?

 

[CarlyLanky140]

Sounds fab! And yay to clothes fitting!! Cx

 

[jem3139]

No Rosie I have never been on a cruise ...so Jealous and visiting Naples etc..lovely ....maybe one day when little un has flown the nest ..lol... you'll be making new records for ap's earned when you have finished all that walking ...hope you hve a fab time hun x

 

[Rosie_Lee]

lol thanks hun mine are grown up now, youngest is 18 this year, first time i've left them for two weeks, i've told them no parties.

carly: feels great doesn't it hun

i best catch up on my diaries

Saturday, July 02, 2011

Breakfast
40 g Oat Crisp Cereal 4
Milk, Skimmed 4
Subtotal 8

Lunch
fish 3
3 packs Wheat & Oat Crackers 4
Apple 0
Subtotal 7

Dinner
chicken casserole 5
oven chips 7
Blueberries 0
Strawberries 0
veg 0
bread 2
Subtotal 14

Food ProPoints values total used 29

Weekly ProPoints Allowance
used 46/49

Activity
Walking 3
Activity ProPoints values earned 3

 

[Rosie_Lee]

Sunday, July 03, 2011

Breakfast
Milk, Skimmed 3
40 g Oat Crisp Cereal 4
Subtotal 7

Lunch
turkey slices 2
Salad Vegetables 0
Subtotal 2

Dinner
bbq time
pork steak 4
Chicken, Breast 5
1 medium Pepper 0
Mushrooms 0
warburtons thin 3
fish 2
B&J Strawberry Cheesecake Frozen Yogurt 3
strawberries 0
melon 0

made chicken kebabs 7 of them and had the pork steak on the thin with salad and some beetroot and a piece of fish - hubby did it on the hotplate for me.
Subtotal 17

Any Time
Apple 0
galaxy counters 1
Subtotal 1

Food ProPoints values total used 27

Activity
Walking 1
Activity ProPoints values earned 1

Weekly ProPoints Allowance
used 46/49

can't believe i had all this food and still had points remaining

 

[Rosie_Lee]

Monday, July 04, 2011

Breakfast
40 g Oat Crisp Cereal 4
2 1/2 serving(s) Milk, Skimmed 3
Subtotal 7

Lunch
warburtons thin 3
Salad Vegetables 0
2 slice Norfolk Turkey Breast, cooked 1
1 medium Apple 0
1 tablespoons Philadelphia Light 1
Subtotal 5

Dinner
Bacon 3
eggs 4
cathedral Mature Lighter 4
chicken 2
Mushrooms 0
oil 1
Subtotal 13

Any Time
Watermelon 0
fish 4
Subtotal 0

Food ProPoints values total used 29

Weekly ProPoints Allowance
used 46/49

Activity
painting fencing 8
Activity ProPoints values earned 8

i was actually painting for 3½ hours but didn't count the first 1½ hours.

Activity ProPoints values earned this week 20

not been counting general knocking about this week, just when i've gone out my way to exercise.
i have arthritis in my spine and it's flared up big time so i've took it easy (apart from the painting yesterday and i'm suffering for it)

 

[CarlyLanky140]

Go girly xx

 

[Rosie_Lee]

STS last night, was expecting it so no problem, just as long as i didn't put on. felt very ill yesterday with my stomach, i have tummy problems anyway but OMG was sick twice.
i have been taking ibuprofen for my arthritis ,i don't know if it was that but i've also noticed i don't feel great everytime i have eggs, so goin to knock them on the head for a while.
hubby rubbed me with tiger balm on my back and i just had some paracetamol last night and i feel a little better this morning.


Tuesday, July 05, 2011

Breakfast
Milk, Skimmed 3
2 individual Egg White 1
Subtotal 4

Lunch
turkey salad 2
Subtotal 2

Dinner
ham 2
60 g Tiger Rolls 4
Curly Wurly 3
Beetroot 0
Philadelphia Light Splendips, Poppadoms & Mango Chutney 4
Subtotal 13

Any Time
Digestive 2
2 slice(s) Crusts Away! 50/50 Bread 2
2 teaspoons Spreadable Butter 2
Subtotal 6

Food ProPoints values total used 25

 

[CarlyLanky140]

Sorry u were feeling grotty! Glad u feel better now!

U will get a nice loss next week xx

 

[Rosie_Lee]

thanks hun,i've got hols for a few days so will miss my weigh in, i'm hoping to maintain or have a small loss.

also got a chinese banquet on saturday


Wednesday, July 06, 2011

Breakfast
40 g Oat Crisp Cereal 4
Milk, Skimmed 3
Subtotal 7

Lunch
soup and roll 6
mintolas 7
Subtotal 13

Dinner
turkey stir fry 6
1 medium Apple 0
Subtotal 6

Any Time
Curly Wurly 3
2 Wheat & Oat Crackers 3
Subtotal 6

Food ProPoints values total used 32

Weekly ProPoints Allowance
used 3/49