Ruby's first food diary

[ruby39]

MON/Green

Breakfast

2 quorn sausages, mush and toms

Lunch

Chickpea dahl and salad
Activia yogurt

Dinner

1 egg
SW chips 1tsp oil 2 syns
Beans
1 tbsp ketchup 1 syn

Snacks
Roast chicken HEB1
Satsumas x 2
Activia yogurt

skimmed milk HEA1

1 Go ahead bar 7 syns

Total syns 10

 

[ruby39]

TUES/RED

Breakfast

2 quorn sausages/ toms and mush

Lunch

Salmon/sw chips/ salad/beetroot/gherkins
1 tbsp light salad cream 1 syn

HEA1/ skimmed milk

activia yogurt/banana

Dinner

Mussles/salad

Curly Wurly 6 syns

Today 7 syns

 

[ruby39]

WED/GREEN

Breakfast

2 quorn sausages
toms, mushrooms, egg.
activia yogurt

lunch

asda chickpea dahl/salad
banana

Dinner

Spag bol/ mince HEB1/pasta/42g light cheese HEA2/Dolmio sauce 3 syns

Activia yogurt/banana/2 apples
2 mugshots
Curly wurly 6 syns

Syns today 9

 

[ruby39]

Thurs/red

Breakfast

2 low sausages 1/2 syn
1 egg omlette/ 42g light cheese HEA1
mush and toms

Lunch

Chicken breast/ww bread HEB1/salad/beetroot/1 tsp light salad cream 1/2 syn

activia yog x 3
apple x 2

Dinner

Salmon
sw chip HEB2
1 tbsp light salad cream 1 syn
salad/beetroot

curly wurly 6 syns

Syns today: 8

 

[ruby39]

FRI/RED

Breakfast

2 low saus 1 syn
toms and mush
1 egg omlette/42g light cheese HEA2

Lunch

Chicken sandwich/ ww bread HEB1 /chicken/beetroot/red onion/ 1tbsp light salad cream

2 activia yogurts/ 2 apples

Dinner

Gammon
SW chips HEB2
1 tbsp light salad cream 1 syn

Milk for coffee HEA1

4 glasses of wine 26 syns
1 curly wurly 6 syns
1 packet asda value crisps 5 syns

40 syns for today

74 syns so far.

 

[ruby39]

MON/RED

Breakfast

activia yogurt x 2

Lunch

Bacon sandwich/ 2 slices ww brown bread HEB1/ salad/ scrape of mustard 0.5 syns.

Dinner

Salmon/ jacket potatoes/ salad/ tsp sour cream 2 syns

Snacks

melon
banana
2 apples
gherkins

HEA Skimmed milk for coffee
42g light cheese

2 glasses wine 9 syns

 

[ruby39]

Tues/Green

Breakfast

SW quiche

Lunch
Chickpea dahl/salad
WW bread 2 slices/ 42g cheese
activia

Dinner

Sw Chips/ 1 egg/ beans
activia

Snack
Chicken and mush pasta and sauce/120 milk HEA/42g cheese