Running with Scissors - one day at a time.

[Running With Scissors]

Sun 8th July

No breakfast (up late)

Lunch:
Mullerlight yog 1.5 syns
2 apples

Snack:
Alpen light bar x 2 6 syns

Dinner (planned)
Home made SW Friendly chicken & vegetable soup
2 slices small wholemeal bread HEB
2 CHEESE triangles PART HEA
Mullerlight

snacks:
another bowl of soup
alpen light 3 syns
2 CHEESE triangles PART HEA

Total syns 10.5

 

[Running With Scissors]

Mon 9th July:

Breakfast:
2 toast
3 bacon
Mushrooms
Sweet chilli Philadelphia 25g 2 syns

Lunch:
Chicken & veg soup

Snack:
Alpen light 3 syns

Dinner:
SW cheese burgers HEA
Potato wedges
Mixed salad
Mullerlight
Alpen light 3 syns

Total syns = 8

 

[NattyBam]

You have blue plates too! Put your pic on the FB group...the burgers look delicious!

 

[Running With Scissors]

You have blue plates too! Put your pic on the FB group...the burgers look delicious!

It's only blue around the edge okay, will post it there too...

 

[Running With Scissors]

Tues 10th July

Breakfast:
Original oats so simple and 1 dark rye ryvita HEB HEA

Alpen light 3 syns

lunch (planned)
Cous cous 1 syn
Tinned salmon
Mixed salad

Dinner:
Chicken and veg soup
Fruit (pineapple, melon & mango)

Evening snack:
Options hot chocolate 2 syns
Curly wurly 6 syns

Total syns = 12

 

[Running With Scissors]

Weds 11th july

Breakfast
Melon, pineapple & mango
2 hifi light bars HEB

snack
Hot peperami 4.5 syns

Lunch
SW cheeseburgers HEA
potato wedges
Salad

Snack:
Weetos cereal bar 4.5 syns

Dinner (planned)
Chicken and veg soup
Fruit

Evening snack (planned)
Options hot chocolate 2 syns
Curly wurly 6 syns

Total syns = 17

 

[Running With Scissors]

Lost 1.5lbs this morning which puts me down another stone bracket!

 

[Running With Scissors]

Thurs 12 July

Breakfast:
2 bananas

Lunch:
Chicken and vegetable soup
peperami 4.5 syns
Apple
Melon

Dinner
Cheese and bacon salad HEA
Cous cous 2 syns

Evening snack (planned)
Curly wurly 6 syns
Options hot chocolate 2 syns

Total syns = 14.5

hmm, no HEB
EDIT: Okay, alpen light for HEB

 

[Running With Scissors]

Just thought I'd share this pic of my cute ratties that I took this evening!

 

[Running With Scissors]

Friday 13th July eek!

Breakfast:
Banana
Flat white coffee HEA?

Lunch
Stir fry
Prawns
Noodles
Black bean stir fry sauce 2.5 syns

Dinner
Smash pizza
Cheese 5 syns
Salad

Snacks
Curly wurly 6 syns
Options hot chocolate 2 syns

Alpen light HEB

Total syns = 15.5

Still hungry so had:
Potato wedges
Mullerlight yogurt

 

[Running With Scissors]

Sat 14th July

FLEXIBLE SYNS DAY = 50

Breakfast:
Apple
Banana

Lunch:
KFC chicken select
Medium fries
Diet coke 26.5 syns for all.

Dinner: (planned)
Smash pizza
Salad
cheese 6 syns

Snacks
4 mikado 2 syns
Options hot chocolate 2 syns

Total syns 36.5

Decided to have a day off, but planned.
Pizza was lush, looks a little burnt but didn't taste it...

 

[Running With Scissors]

Sun 15th July

Breakfast

2 fri lighted eggs
2 Quorn sausages 2 syns
1 bacon medallion
3 cherry tomatoes
4 plum tomatoes (from tin)
Warburtons white bread 3 syns

Lunch:
Mullerlight yogurt
Apple

Dinner: (planned)
SW double cheeseburger HEA
Mixed salad
80g Wholemeal roll HEB & 2 Syns

Snack
Options hot choc 2 syns
8 Mikado 4 syns
Sunbites 6 syns

Total syns =20

 

[Running With Scissors]

monday 16th July

Breakfast:
Mullerlight yogurt
banana

snack
sunbites 6 syns

Lunch
SW cheeseburger HEB + HEA + 2 Syns.
No superfree as I had none!

Dinner
smash pizza 5 syns
salad

Evening snack
Mullerlight yogurt
grapes

total syns = 13

Don't know if I can make it to group this week. I've a mandatory appointment. Boo too!

 

[Running With Scissors]

Tuesday 17th July

Breakfast
Apple
Wholemeal roll HEB + 2 syns
1 egg fried in fri light

lunch:
apple
kelloggs snack things 6 syns

dinner
SW beefburgers 100g
mixed salad
potato wedges

evening
apple
peach
options hot chocolate 2 syns

total syns 10

 

[Running With Scissors]

In group at mo, lost 2.5lbs to get my 1.5 stone shiny!

 

[Running With Scissors]

Weds 18th July

Half a grapefruit for breakfast as I went to group. Had to leave early because of a damn appointment. Grr annoying.

Lunch:
Wholemeal bread roll HEB + 2 syns
Mushrooms
Light philadelphia 2 syns
Apple

Afternoon snack:
Snack pot carrots
Home made hummus

Dinner:
cod
vegetables
potato wedges
mullerlight yogurt


snack:
options hot chocolate 2 syns
fruit
kelloggs things 6 syns

Total syns = 12

 

[Running With Scissors]

Thurs 19th July

Breakfast
Mullerlight yogurt
Apple

Lunch:
Wholemeal roll HEB + 2 syns
2 fri light fried eggs

Snack:
Banana
Quark
Options hot choc 2 syns

Dinner:
2 beefburgers
Cous cous 1.5 syns
Mixed salad

Evening snack:
Options hot choc 2 syns
Kellogg's things 5 syns

Total syns = 12.5

 

[Running With Scissors]

Friday 20th July:

Breakfast
Mullerlight yogurt
Banana

Lunch:
Chicken stir fry
Black bean sauce 2.5 syns
noodles
Mullerlight yogurt

Dinner:
SW cheeseburger in wholemeal roll HEA + HEB
potato wedges
Mixed salad
smoked salmon. 4 syns

Evening snack
Options hot chocolate 2 syns
fruit
milky way 6 syns

Total syns = 14.5

 

[Running With Scissors]

Sat 21st July

Breakfast:
Wholemeal roll HEB
1 egg

Lunch (late)
Chicken stir fry
Noodles
Black bean sauce 2.5 syns

Snacks:
Walkers crisps 9.5 syns
Milky way 6 syns

Total syns 18

 

[Running With Scissors]

Sun 22nd July

Breakfast:
Small wholemeal roll
egg

Lunch:
Grapes
Walkers crisps 9.5 syns
(I know that's not great but we were at the beach!)

Dinner
SW beefburgers
potato wedges
Mixed salad.

Evening snack:
options hot chocolate 2 syns
small milky way 6 syns

total syns = 17.5

I know I seem to be having the same thing every day, but I'm pretty skint, so I have to buy stuff and eat it until it's gone. Unfortunately I can't afford to buy ingredients for lots of different meals - even if I could I'd probably still have potato wedges every day cos they're lush.

First day of school holidays tomorrow, my daughter needs to slim down a bit too so we're planning lots of walks and bike rides. I hope we get further than just planning this time! xx