Running with Scissors - one day at a time.

[Running With Scissors]

Hey

Did you make that hummus yourself? I love hummus and would like to try making it so I can dip veg in and stuff. Nice and healthy - good good! xx

Hi Katie, yeah I had a can of chick peas in the cupboard so thought I'd have a crack at it! Just search for syn free hummus, there's lots of recipes around

 

[Running With Scissors]

Sunday 24th June

Brunch:
Home made hummus
Salad
3 potato wedges
Mullerlight 1 syn
Banana

Snack
2 dried crispy bacon strips 1 syn?
Mullerlight
2 mints 1 syn

Dinner (planned)
Spaghetti bolognese syn free made with:
Extra lean mince
Passata
Tinned tomatoes
Mushrooms
Onions
Garlic
Feta cheese HEB
Herbs and spices
Wholemeal spaghetti

Possibly another muller for pud. 1 syn

Evening snack
Slice wholemeal toast HEB
hummus

Total syns 4

 

[Running With Scissors]

Monday 25th June

Breakfast:
2 small wholemeal toast HEB
Syn free hummus
Banana
Apple

Lunch:
KFC style chicken (I'll put 3 syns for breadcrumbs)
Potato wedges
Roasted veggies
mullerlight 1 syn
Snack (planned)
Apple

Dinner (planned)
Spaghetti bolognese as yesterday
Feta cheese HEA
Mullerlight yog 1 syn

2 raw carrots
Fistful of cucumber
Syn free tzatziki

Total syns = 5

 

[catxscotch]

You are doing really well this week well done!!

 

[Running With Scissors]

You are doing really well this week well done!!

Thank you!

 

[Running With Scissors]

Ooh very happy this morning, I got into, and comfortably did up some size 18 jeans, the same pair that I couldn't even get past my thighs a couple of months ago. Most of my 18's are getting baggy now but this damn pair from Asda were ridiculously on the small cut side. I also couldn't get my belt to do up before, now it's on the second notch! (and I can still breathe!) Onwards...

Breakfast:
35g all bran HEB
skimmed milk HEA (part)
apple

Lunch (planned)
Spag Bol containing super free
Wholemeal pasta
Cheddar cheese 3 syns max
Mint 0.5 syns

Snack a jack 2.5 syns

Dinner: (planned)
Mixed salad (separate to)
Eggs
Bacon
Quorn sausages 2 syns
Mullerlight

I also have apples and satsumas to snack on

Total syns = 8

 

[Running With Scissors]

HURRAH! Lost 2lbs this morning so I got my 1 stone award! 1 stone in 6 weeks, I'm so chuffed. Also shared slimmer of the week, and got slimmer of the month as well! Very happy.

 

[Jane R]

Well done, you must be really chuffed. x

 

[Running With Scissors]

Thank you, I am, Jane.
3 shiny new stickers for my book

 

[Running With Scissors]

Wednesday 27th June:

Breakfast:
Alpen bar 6 syns

Lunch:
Spag bol containing my superfree
wholewheat spaghetti
Mullerlight yogurt
apple
clementine

Snack:
1/3 banana (my daughter who doesn't like bananas because they're too "bananary" scoffed the rest!)

Dinner:
Jacket potato
Baked beans
2 slices wholemeal bread HEB
Salad
Mullerlight

Bedtime:
Glass skimmed milk HEA
Hifi light 3 syns

Total syns = 9

 

[Running With Scissors]

Thurs 28th June

Breakfast:
3 rashers bacon
2 small wholemeal toast HEB
Banana

Lunch
Bolognese inc. super free
Wholemeal pasta
Müllerlight
Apple
Banana

Dinner: (planned)
Salad
KFC style chicken strippers 1.5 syns
Spicy potato wedges

Evening snack:
Apple
Rice krispie squares 6syns
Glass skimmed milk HEA

Toyal syns 7.5

 

[Running With Scissors]

Fri 29th June

Breakfast:
2 eggs
2 wholemeal toast HEB

lunch
2 chicken strippers 1 syn
3 potato wedges
Salad
Banana

Dinner (planned)
Whole wheat spaghetti
Bolognese
Cheese HEA
Mullerlight
Banana

Half a Curly wurly 3 syns
Rice krispie square 6 syns

Total syns 10

 

[Running With Scissors]

Sat 30th June

No breakfast s'morning. Oops

Lunch:
Jacket potato
Beans
Salad
(from Morrisons café, resisted cheeseburger 'n' chips again!)

Snack:
Apple

Dinner (planned)
Popcorn chicken (using HEB)
SW chips
Roast vegetables
Müllerlight
Apple

Evening snack
Milky way 6syns
Glass skimmed milk HEA

Total syns = 6

 

[Running With Scissors]

Sun 1st July

Breakfast:
3 rashers bacon
2 wholemeal toast HEB
melon

Snack:
Mullerlight
Apple

Very late lunch (6pm LOL)
Superspeed soup

Evening:
MORE superspeed soup
3 chicken strippers 1 syn
mullerlight
Skimmed milk HEA
1 Oreo 2.5 syns

Total syns 3.5

 

[miss_katie169]

HURRAH! Lost 2lbs this morning so I got my 1 stone award! 1 stone in 6 weeks, I'm so chuffed. Also shared slimmer of the week, and got slimmer of the month as well! Very happy.

Sorry this is a bit late but...........:happy096: Really happy you got your 1 stone award! That shiny looks great on your signature. All your food diaries are brill too. Well done xx

 

[Running With Scissors]

Thank you Katie, now hurry up and get yours! X

 

[Running With Scissors]

Monday 2nd July:

Breakfast:
2 fri lighted fried eggs (have perfected these now, finally!)
2 small wholemeal toast HEB
Melon

Lunch (planned)
Superspeed soup
Mullerlight yogurt
Apple

Dinner (planned)
chicken strippers
Roast vegetables
Mullerlight
Curly wurly 6 syns
Skimmed milk HEA

 

[Running With Scissors]

Tue 3rd July.

Breakfast:
Melon
Pineapple
Mango

Lunch: (planned)
King prawns (100g)
Tenderstem stir fry
chow mein stir fry sauce 5 syns
Mullerlight

Dinner:
Copious amounts of super speed soup!
Fruit
Glass skimmed milk
curly wurly 6 syns

Total syns 11

Still need to fit in my HEB somewhere
UPDATE had 2 scan bran, will have 3 more later.

 

[Running With Scissors]

Woooo. Lost 3.5lbs this morning and got Slimmer of the week! :bliss:

 

[catxscotch]

Well done you! You're food plan has been really good you deserve a good loss!