Day 6 Food Diary
Breakfast:
2x Crumpets with 2 tsps lf spread = 6pp
2x tea = 0pp
Milk allowance for day is 100ml of Semi Skimmed = 1pp
Lunch/snacks:
Warburton Large White Roll = 6pp
Cucumber, Tomato and Lettuce = 0pp
Asda 50% less fat Chicken Tikka Filler 25g = 1pp
Grapes and Banana = 0pp
Mini Babybel Light x2 = 2pp
22g bag Salt & Vinegar Snack a Jacks = 2pp
22g bag Sour Cream & Chives Snack A Jacks = 2pp
WW Bagel with 1 pot Philadelphia Extra Light Cheese 55g = 5pp
Tea/snacks:
McDonalds Quarter Pounder With Cheese = 13pp
McDonalds Medium Fries = 10pp
Diet Coke = 0pp
= 48pp
35 Dailies
19 Weeklies- 30 Used.
31 Activity Points Earned :
30 minute swim = 3 AP 19/05/11
Brisk walk for 30 Minutes. = 3 AP 19/05/11
10 minute walk to work. = 1 AP 19/05/11
10 Minute Walk back from work. = 1 AP 20/05/11
10 minute walk back from work. = 1 AP 21/05/11
30 Minutes of exercise DVD = 3 AP 21/05/11
80 Minutes of exercise DVD = 8 AP 22/05/11
30 Minute Walk = 3 AP 22/05/11
10 Minute Walk = 1 AP 23/05/11
30 Minute Walk = 3 AP 23/05/11
40 Minute Walk = 4 AP 24/05/11
No AP's Used
Ruth
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