ProPoints Ruth Is On A Mission! 22.5/50

[Trefoil]

Definitely decided that I'm getting a pedometer tonight and could do with the eat out, track and shop guide too will set me up for a while so that I can stay on track and not guess values!
I use esource which is great as it gives great multiple values I.e. one crumpet is 2 and 2 crumpets are 5

Looking forward tp the 1st WI.. ish
Going swimming this morning too walking there and back and also doing some of my DVD, hopefully I won't be too tired for WI.

Ruth
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[CarlyLanky140]

Good Luck for WI.. and enjoy ur ww shopping spree the books and things are all fab! xx

 

[Trefoil]

Eek 3.5 off can't believe it I'm well chuffed!

Ruth
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[CarlyLanky140]

Well done Ruth!!! That's awesome! Xx

 

[Trefoil]

Day 7 Food Diary

Breakfast:

2x Crumpets with 2 tsps lf spread = 6pp
30g bowl of Cornflakes = 3pp
2x tea = 0pp
300mlb glass of Tropicana Ruby Breakfast Drink = 3pp

Milk allowance for day is 100ml of Semi Skimmed = 1pp

Lunch:

WW Wholemeal Pitta = 3pp
WW Mature Cheese Slices x2 = 2pp
Cucumber, Lettuce & Capers = 0pp
Hellmanns Light NATO 1tbsp = 1pp

22g bag Sour Cream & Chives Snack A Jacks = 2pp

Tea/snacks:

Chinese Crispy Chilli Beef = 12pp
Prawn Toast = 4pp
Egg Fried Rice = 2pp
Chips = 6pp

= 43pp

35 Dailies
11 Weeklies- 38 Used.

44 Activity Points Earned :
30 minute swim = 3 AP 19/05/11
Brisk walk for 30 Minutes. = 3 AP 19/05/11
10 minute walk to work. = 1 AP 19/05/11
10 Minute Walk back from work. = 1 AP 20/05/11
10 minute walk back from work. = 1 AP 21/05/11
30 Minutes of exercise DVD = 3 AP 21/05/11
80 Minutes of exercise DVD = 8 AP 22/05/11
30 Minute Walk = 3 AP 22/05/11
10 Minute Walk = 1 AP 23/05/11
30 Minute Walk = 3 AP 23/05/11
40 Minute Walk = 4 AP 24/05/11
50 Minute Walk = 5 AP 25/05/11
30 Minute Swim = 3 AP 25/05/11
40 Minute Walk = 4 AP 25/05/11
10 Minute DVD = 1 AP 25/05/11
No AP's Used

End of Week 1 3.5 lost, 44aps earnt and 11 weeklies still remaining!

Ruth
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[Plumfoodie]

Well done on your loss, that's amazing! I hope you are feeling better on WW; hope you don't mind that I stalked over from SW but I saw you post there earlier today and wondered how you were getting on.

 

[CarlyLanky140]

Well done ur awesome xx

 

[Trefoil]

Well done on your loss, that's amazing! I hope you are feeling better on WW; hope you don't mind that I stalked over from SW but I saw you post there earlier today and wondered how you were getting on.

Thanks of course I don't mind!
How do u feel about it all now?
Could you trial it for a week? There are coupons in most national newspapers which make registration and the first meeting free
Hope your ok!

Ruth
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[Trefoil]

Well done ur awesome xx

Aww Carly you're awsomer (haha you'd never know I have A Level English) thanks for all of the support!

Ruth
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[Plumfoodie]

Thanks of course I don't mind!
How do u feel about it all now?
Could you trial it for a week? There are coupons in most national newspapers which make registration and the first meeting free
Hope your ok!

Ruth
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I think I will stick with SW for now but next time my OH is away I might try WW for the week as this is when I really struggle! But reading your food diary this is the kind of food I could put together for myself. thanks for the inspiration and good luck for the upcoming week.

 

[CarlyLanky140]

Lol Ruth x

 

[Trefoil]

I will post my food diaries just done have access to esource when I do I will though! Didn't want anyone to think id forgotten!

Ruth
X

 

[CarlyLanky140]

x

 

[Trefoil]

Day 8 Food Diary

Breakfast:

30g bowl of Cornflakes = 3pp
2x tea = 0pp
200ml glass of Tropicana Ruby Breakfast Drink = 2pp

Milk allowance for day is 100ml of Semi Skimmed = 1pp

Lunch:

WW Tortilla Wrap = 3pp
56g Can Tuna = 1pp
1 tbsp LF Mayo = 1pp
Capers, Lettuce & Cucumber = 0pp
Diet Coke = 0pp

Tea/snacks:

(Here we go...)

Curry in York:

Tandoori Chicken & Fish = 15pp
1 Poppadum = 4pp
1 Onion Bhaji = 8pp
Raita = 0pp
Naan Bread Piece = 3pp
Mango Chutney = 2pp
1.5 Bottles 330ml Beer = 6pp
1/2 pint beer = 3pp

Then I went out...

5 Lots of Vodka = 10pp
Red Bull = 3pp
Slimline Tonic = 0pp

=65pp

Well I never really go out, I walked for 3hrs 20 minutes around York and did a lot of silly drink induced dancing! Really enjoyed myself so it was worth it!


34 Dailies
18 Weeklies- 31 Used.

Activity Points
3hrs 20 minutes walk around York = 20AP
10 Minute Walk = 1AP

Ruth
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[Trefoil]

Day 9 Food Diary

Breakfast:

30g bowl of Cornflakes = 3pp
2x tea = 0pp


Milk allowance for day is 100ml of Semi Skimmed = 1pp

Lunch:

WW Tortilla Wrap = 3pp
56g Can Tuna = 1pp
1 tbsp LF Mayo = 1pp
Capers, Lettuce & Cucumber = 0pp
Banana & Fruit Salad = 0pp

Tea/snacks:

WW Bagel = 4pp
60g Smoked Salmon = 1pp
1x Philadelphia Extra light 55g Tub = 1pp
Quavers (multipack bag) = 2pp
McVities Gold Bar x 2 = 6pp
Crumpets x2 with LF Spread = 6pp
Fruit Salad = 0pp

WW Jaffa Roll = 2pp
WW Yogurt = 1pp
Red Bull =3pp


=35pp



34 Dailies
17 Weeklies- 32 Used.

Activity Points
3hrs 20 minutes walk around York = 20AP
10 Minute Walk = 1AP
20 Minute Walk = 2AP

23 Earnt 0 Used.


Ruth
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[CarlyLanky140]

That's fab Hun! See ur night out was controlled and fun xx

 

[*Shanny*]

Hello you have changed over?? how u finding this PP plan?

im going to join soon i think, need a change in my life lol x

 

[Trefoil]

Hello

I LOVE this plan!
So flexible and if you do go a bit astray you can pull yourself back no problem!

I used 90.5 points last night on a night out but Ive done enough exercise to cover most of them and only have 18 extras to get rid of

I couldnt rate it highly enough!

Only 4lbs to target for you!!! How fab and exciting!!!

Ruth
x

 

[*Shanny*]

Hello

I LOVE this plan!
So flexible and if you do go a bit astray you can pull yourself back no problem!

I used 90.5 points last night on a night out but Ive done enough exercise to cover most of them and only have 18 extras to get rid of

I couldnt rate it highly enough!

Only 4lbs to target for you!!! How fab and exciting!!!

Ruth
x

wow im impressed the girls at work rave about the new plan.. so feel as if i might give it a try lol..

do u go to classes?

 

[Trefoil]

Im a Fitness Instructor and an Aerobics Instructor and up until last year I taught all manner of classes!

However Ive got a bad back injury so most of my exercise comes from walking or doing the 'Move More' WW DVD! I practice my old routines with aerobics to try and strengthen my back but thats about it! I dont find the WW DVD a challenge at all

Where I live its famous for large grass areas that are spread around the town centre called the Stray. Its protected by the Queen! I find that if I walk around all of them its a good 2hr walk- and its near my flat

Ive done Discover before but this plan is much better!

Ruth
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