ProPoints Ruth Is On A Mission! 22.5/50

[Trefoil]

Day 10 Food Diary

Breakfast:

2 Crumpets & LF Spread = 6pp
2x tea = 0pp


Milk allowance for day is 100ml of Semi Skimmed = 1pp

Lunch:

Baguette X 2 = 14pp
Cheese & Onion Filler = 10pp
LF Spread = 3pp
Crunchie Treat Size x2 = 4pp
Solero Exotic = 3pp

Then I got invited out again....

Tea/snacks:

1/2 a Black Magic Wetherspoons Pitcher = 9pp
5 Double Vodka & SL Tonics = 20pp
1 Single Vodka Red Bull = 4pp

Then, you know, casually on the walk home at 3am slightly worse for wear I walked past McDonalds...
And got 2 Double Cheeseburgers... 24pp

Really enjoyed myself though


=91pp



34 Dailies
0 Weeklies- 49 Used.

47 Extras too...

Activity Points
3hrs 20 minutes walk around York = 20AP
10 Minute Walk = 1AP-Work
20 Minute Walk = 2AP-Town
30 Minute Walk = 3AP-Around Town
20 Minute Walk = 2AP- Town
10 Minute Walk = 1PP- Work

29 Earnt 29 Used.

18 to shift! Have it done in no time


Ruth
X

 

[CarlyLanky140]

U can do it Ruth... those 18 will be gone in no time

I LOVE PRO POINTS (and ZUMBA!) xxxx

 

[*Shanny*]

Eek 3.5 off can't believe it I'm well chuffed!

Ruth
X

well done.. it looks as if the plan is now alot better.. i.e meaning can eat lots more than before..x

 

[Trefoil]

Shanny-Yep you can definitely eats lots and lots more on WW it is fab!!!!!

Carly- I love pro points- might get the Zumba Wii thing when my back is a bit stronger!

Ruth
x

 

[Trefoil]

Day 11 Food Diary

Breakfast:

2x Warburtons Malted Danish Bread = 3pp
2 tsps LF Spread = 1pp
2x tea = 0pp
Tropicana 200ml = 2pp


Milk allowance for day is 100ml of Semi Skimmed = 1pp

Lunch:

Hartleys NAS Raspberry Jelly = 0pp
Fruit Cocktail Salad = 0pp
Banana = 0pp
Apple & Grapes = 0pp
WW Yog x1 = 1pp
Pickled Onions = 0pp (not a good idea...)
Flat Diet Pepsi = 0pp

Tea/snacks:
2x Crunchie Treat Size = 4pp
1/2 Morrisons Blackcurrant Pie = I have no idea but I'm not eating anything else so ill count it as whatevers left


=34pp



34 Dailies
0 Weeklies- 49 Used.

Activity Points
3hrs 20 minutes walk around York = 20AP
10 Minute Walk = 1AP-Work
20 Minute Walk = 2AP-Town
30 Minute Walk = 3AP-Around Town
20 Minute Walk = 2AP- Town
10 Minute Walk = 1PP- Work
10 Minute Walk = 1PP- Work

30 Earnt 30 Used.

17 to shift! Have it done in no time


Ruth
X

 

[CarlyLanky140]

Well done for getting bk to it u will still lose this week x

 

[Trefoil]

Cheers Carly- hope that you had fun at your do last night!!

Ruth
x

 

[Trefoil]

Hmmm Ive now well and truly confused myself.

I have been inputting my times for my exercise into Esource but in the back of my purple pocket guide its completely different! I think its because in the purple book its weight based.
What do I do? Shall I just start counting everything using the back of the purple book from now on?
Im going to do 60 Mins of Cardio High Intensity when I get in- which gets me 14AP! That puts me even!

What do you all think?

Ruth
x

 

[Trefoil]

Just found these photos- forgot to put them up! Its of the meal I made last Saturday Night!

Cheeseburger with Fries and Apple Crumble and Custard!

Cheeseburger with Fries is 12pp! (I added another pp as I used a larger burger bun)
Apple Crumble is 8pp per serving!

 

[Trefoil]

The burger has Heinz BBQ Sauce which is free for 30g I think and Mustard which is the same...
I did burn the chips but they were still scrummy!!!!

Ruth
x

 

[Trefoil]

Oh dear... just been looking on e-source and after the post above ive realised where I have gone wrong.
On the left tab on the screen theres a bit where you can work out pps etc- i didnt see the one for activities! When I went swimming for 30 minutes the other day and did 25 racing lengths I pointed 3, but it was 7!
Aah well- its a learning curve!!!

Ruth
x

 

[CarlyLanky140]

Yay!!! Glad u have sorted out that u have extra APs that burger n crumble looks lush x

 

[Trefoil]

Cheers Carly!

Ruth
X

 

[Trefoil]

Day 12 Food Diary

Breakfast:

2x Crumpets = 5pp
2 tsps LF Spread = 1pp
2x tea = 0pp
Tropicana 200ml = 2pp


Milk allowance for day is 100ml of Semi Skimmed = 1pp

Lunch:
Warburtons Square Wrap = 4pp
Tuna & Mayonnaise = 5pp
Capers = 0pp
WW Grated Cheese = 1pp
Quavers Multipack Bag = 2pp
NAS Jelly = 0pp
Banana = 0pp
Apple & Grapes = 0pp
Flat Diet Pepsi = 0pp

Tea/snacks:
Crispy Chilli Beef (not all of it I left a 3rd) = 10pp
6 Prawn Toasts = 3pp


=34pp



34 Dailies
0 Weeklies- 49 Used.

Activity Points
3hrs 20 minutes walk around York = 20AP
10 Minute Walk = 1AP-Work
20 Minute Walk = 2AP-Town
30 Minute Walk = 3AP-Around Town
20 Minute Walk = 2AP- Town
10 Minute Walk = 1AP- Work
10 Minute Walk = 1AP- Work
10 Minute Walk = 1AP- Work
10 Minute Cross Trainer = 2AP
30 Minute Walk = 3AP-Around Town

36 Earnt 36 Used.

11 to shift!


Ruth
X

 

[CarlyLanky140]

U can do it poppet x

 

[CarlyLanky140]

I have a question... If u have done a new exercise and ur muscles ache do u rest or do more of the same to try to get them used to it?! Zumba! Lol it's my shoulders/ top of my bk xx

 

[Trefoil]

If its due to using muscles that you've never used before then keep going but have hot baths and ensure that you cool down properly. If you're hurting because you haven't cooled down properly then stop! Just makes it loads worse- I once did it and I couldn't walk for nearly 3 days properly!
If you have a nicrowavable heat bag or muscle rub these can help with the pain

Ruth
X

 

[Trefoil]

Good luck for WI today Carly you will have done really well

Getting Zumba at the end of the week mums buying me it haha will kill me though...
I loved it when I went to the classes as my mate teaches it but was in agony the next day so at least I can control it haha

Ruth
X

 

[CarlyLanky140]

Thanks for the advice Hun and the luck! What a nice mum! Sure u will enjoy it x

 

[Trefoil]

2 Pictures!

Looking forward to both of them!

Me this morning... at 13 stone 9

Ruth
x