Trefoil
Gold Member
Sunday 29th January 2012
Day 19
Brunch:
McDonald's Diet Coke = 0PP
McDonald's Big Tasty With Bacon = 24PP
McDonalds Medium Fries = 9PP
330ml Orange Lucozade = 7PP
Dinner:
Mixed Vegetables = 0PP
2x Roast Potatoes = 4PP
1 Tbsp Gravy = 1PP
100g Beef Lean = 3PP
1 Tbsp Cheese Sauce = 1PP
1x Yorkshire Pudding = 1PP
= 50/33
49 Weeklies Used, 0 Left
29 Over
APs
Walk to work and back = 2AP
10 Minute Run = 3AP
Walk to work and back = 2AP
Walk to work and back = 2AP
Walk to Work and back = 2AP
C25K = 6AP
20 Minute Walk = 2AP
Workout DVD 30 Mins = 6AP
40 Minutes Walking = 4AP
30 Minutes Walking = 3AP
Total = 32AP
Ruth
X
Day 19
Brunch:
McDonald's Diet Coke = 0PP
McDonald's Big Tasty With Bacon = 24PP
McDonalds Medium Fries = 9PP
330ml Orange Lucozade = 7PP
Dinner:
Mixed Vegetables = 0PP
2x Roast Potatoes = 4PP
1 Tbsp Gravy = 1PP
100g Beef Lean = 3PP
1 Tbsp Cheese Sauce = 1PP
1x Yorkshire Pudding = 1PP
= 50/33
49 Weeklies Used, 0 Left
29 Over
APs
Walk to work and back = 2AP
10 Minute Run = 3AP
Walk to work and back = 2AP
Walk to work and back = 2AP
Walk to Work and back = 2AP
C25K = 6AP
20 Minute Walk = 2AP
Workout DVD 30 Mins = 6AP
40 Minutes Walking = 4AP
30 Minutes Walking = 3AP
Total = 32AP
Ruth
X