ProPoints Ruth Is On A Mission! 22.5/50

[Trefoil]

Still going 100% had some testing moments but all good yay!!!

Ruth
X

 

[Trefoil]

Wednesday 01st February 2012
Day 22

Breakfast:
Crumpet x2 = 5PP
2 Tsp Flora Light = 1PP
142ml Skimmed Milk = 1PP
Coffee x1 = 0PP

Lunch:
Starbucks Venti Americano = 0PP
Tesco White Wrap = 4PP
1/2 Tin Tuna Drained = 2PP
1 Tbsp LF Mayo = 1PP
10x Olives = 1PP
WW Caramel Cake Bar = 2PP
Apple x2 = 0PP

Dinner:
7x Mini Kievs = 8PP
150g Potatoes (for chips) = 3PP
30g BBQ Sauce = 1PP
Filo Apple & Sultana Strudel (BGTY) = 4PP

2 Litres Water

= 33/33

10 Weeklies Used, 39 Left

APs
Walk To Work Through Town = 2AP
Walk to Work & Back Through Town = 3AP
45 Minutes Swimming (Intense) = 8AP

Total = 13AP

Ruth
X

 

[Trefoil]

Wednesday 01st February 2012
Day 22

Breakfast:
Crumpet x2 = 5PP
2 Tsp Flora Light = 1PP
142ml Skimmed Milk = 1PP
Coffee x1 = 0PP

Lunch:
Starbucks Venti Americano = 0PP
Tesco White Wrap = 4PP
1/2 Tin Tuna Drained = 2PP
1 Tbsp LF Mayo = 1PP
10x Olives = 1PP
WW Caramel Cake Bar = 2PP
Apple x2 = 0PP

Dinner:
8x Mini Kievs = 9PP
100g Beer Battered Chips = 7PP
30g BBQ Sauce = 1PP
Filo Apple & Sultana Strudel (BGTY) = 8PP

2 Litres Water

= 42/33

19 Weeklies Used, 30 Left

APs
Walk To Work Through Town = 2AP
Walk to Work & Back Through Town = 3AP
45 Minutes Swimming (Intense) = 8AP

Total = 13AP

Ruth
X

 

[Trefoil]

I have dipped into my weeklies but I enjoyed it! Was yummy

So so tired and feel really washed out so bed v soon!

Ruth
X

 

[*Sparkles*]

Your doing well chick much better than me that's for sure!!

Xxxx

 

[Trefoil]

Your doing well chick much better than me that's for sure!!

Xxxx

Awwww bless you I'm sure you're doing fine! How u feeling?

Ruth
X

 

[kimbo1984]

Still going 100% had some testing moments but all good yay!!!

Ruth
X

glad your feeling better hun,todays diary looks very yummy! . xx

 

[*Sparkles*]

I'm not feeling as mental today but still stressing bout the scales on sat ;(

 

[Trefoil]

glad your feeling better hun,todays diary looks very yummy! . xx

Thanks very much! Yours look great too!!!

Ruth
X

 

[Trefoil]

I'm not feeling as mental today but still stressing bout the scales on sat ;(

I'm sure you'll be ok! All you can do is your best and I'm sure you're doing fab!

Ruth
X

 

[Trefoil]

Thursday 02nd February 2012
Day 23

Breakfast:
Forest Fruit Belvita Biscuits = 6PP
1x Crumpet = 2PP
1x Tsp Flora = 1PP
142ml Skimmed Milk = 1PP
Coffee x1 = 0PP

Lunch:
Starbucks Venti Americano = 0PP
Tesco White Wrap = 4PP
1/2 Tin Tuna Drained = 2PP
1 Tbsp LF Mayo = 1PP
10x Olives = 1PP
Walkers Sour Cream & Chive Lights = 3PP
Treatsize Buttons = 2PP
Apple x1 = 0PP
Banana x1 = 0PP

Dinner:
Minestrone New Covent Garden Soup 600g = 6PP
WW Petit Pains x2 = 6PP
Hartley's Blackberry/Blackcurrant Jelly = 0PP
Go Ahead Forest Fruit Crispy Slices = 2PP
Apple x2 = 0PP


2 Litres Water

= 37/33

23 Weeklies Used, 26 Left

APs
Walk To Work Through Town = 2AP
Walk to Work & Back Through Town = 3AP
45 Minutes Swimming (Intense) = 8AP
Walk to work and back through town = 3AP
Possibly C25K?!? = 6AP

Total = 24AP

Ruth
X

 

[Mrsm79]

Ruth how do you work out your ap? I have the WW app and get mine from that but it seems I get very little for what I do

xxx

Sent from my iPad using MiniMins

 

[Trefoil]

Ruth how do you work out your ap? I have the WW app and get mine from that but it seems I get very little for what I do

xxx

Sent from my iPad using MiniMins

I get mine from the back of my purple book and also for recognised activities off the website

Just depends on my intensity

Ruth
X

 

[Mrsm79]

Mine must be right too then.

xxx

Sent from my iPad using MiniMins

 

[MrsLmc]

heres the formula girls:

multiply current weigh in pounds by the number of minutes you worked out, then multiply that with
0.00327 for moderate
or
0.0008077 for high intensity work out

so for Tracy for example:
154 (weight) x 60 (1 hr) x 0.0008077(high intensity work out) = 7.4 aps

 

[Trefoil]

Goodness me maths

Haha I'm rubbish

Will use that in future though!!!

Thanks!

Ruth
X

 

[Trefoil]

Off to bed now! Blinder of a headache and feeling dizzy!!!!

Looking forward to tomorrow! Night everyone!

Ruth
X

 

[boofle]

night night lol x

 

[Mrsm79]

heres the formula girls:

multiply current weigh in pounds by the number of minutes you worked out, then multiply that with
0.00327 for moderate
or
0.0008077 for high intensity work out

so for Tracy for example:
154 (weight) x 60 (1 hr) x 0.0008077(high intensity work out) = 7.4 aps

Cool, thanks Laura, I'm a bit rubbish with numbers tho.

xxx

Sent from my iPad using MiniMins

 

[CarlyLanky140]

Looking good glad positive Ruth is back feel better soon sugar x