ProPoints Ruth Is On A Mission! 22.5/50

[Trefoil]

I'm gonna have bacon eggs for my breakfast instead yum yum

Thanks Carly!!

Ruth
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[azwethinkweiz]

How was bacon and eggs?? Hope that headache eased off hon xx

 

[boofle]

Hi is the ap calculator correct as i had my pedometer on and it says 1 ap but on working out the calculation it says 4 will someone check for me i am 147 pounds walked for 85 mins at medium intesity lol x

 

[boofle]

Hi been on ww web and put in my activity 130 min walk and it says 9 ap but using the maths formula it is only 6.2 any help please lol x

 

[Trefoil]

Had a fab day today! 100% and did C25K!!!!!! Yay!!!!

Ruth
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[boofle]

Well done keep it up lol x

 

[Trefoil]

Well done keep it up lol x

Thanks Boofle!!!!! Feel fab! How has your day gone??

Ruth
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[Trefoil]

Thursday 02nd February 2012
Day 23

Breakfast:
4x Bacon Medallions = 3PP
2x Eggs = 4PP
Brown Sauce = 1PP
142ml Skimmed Milk = 1PP
Coffee x1 = 0PP

Lunch:
Starbucks Venti Americano = 0PP
Tesco White Wrap = 4PP
1/2 Tin Tuna Drained = 2PP
1 Tbsp LF Mayo = 1PP
10x Olives = 1PP
Walkers Sour Cream & Chive Lights = 3PP
Apple x1 = 0PP
Banana x1 = 0PP

Dinner:
Minestrone New Covent Garden Soup 600g = 6PP
WW Petit Pains x2 = 6PP
Go Ahead Forest Fruit Crispy Slices = 2PP
Apple x2 = 0PP

2 Litres Water

= 34/33

20 Weeklies Used, 29 Left

APs
Walk To Work Through Town = 2AP
Walk to Work & Back Through Town = 3AP
45 Minutes Swimming (Intense) = 8AP
Walk to work and back through town = 3AP
C25K = 6AP

Total = 24AP

Ruth
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[boofle]

Had a great day been for a long walk, only thing stuck on is i have tried to work out ap using the calculation that was on here, but it is different when i go to ww web and put in the walking it gives me different ap used so not sure which is right any ideas lol x

 

[Trefoil]

Friday 03rd February 2012
Day 24

Breakfast:
Forest Fruit Belvita Biscuits = 6PP
1x Crumpet = 2PP
1x Tsp Flora = 1PP
142ml Skimmed Milk = 1PP
Coffee x1 = 0PP

Lunch:
Starbucks Venti Americano = 0PP
Spanish Chicken & Patatas Bravas WW Meal = 8PP
Treatsize Buttons = 2PP
Hartley's Blackcurrant Jelly = 0PP
Apple x1 = 0PP
Banana x1 = 0PP

Dinner:
Bacon Medallions x4 = 3PP
100g Light Philly G&H = 4PP
60g Wholemeal Pasta = 6PP
10x Olives = 1PP

Possibly!
5x Vodka & Tonic/Diet Coke = 10PP

2 Litres Water

= 44/33

31 Weeklies Used, 18 Left

APs
Walk To Work Through Town = 2AP
Walk to Work & Back Through Town = 3AP
45 Minutes Swimming (Intense) = 8AP
Walk to work and back through town = 3AP
C25K = 6AP
Walk to work and back through town = 3AP
40 Minutes Zumba = 5AP

Total = 32AP

Ruth
X

 

[Trefoil]

Had a great day been for a long walk, only thing stuck on is i have tried to work out ap using the calculation that was on here, but it is different when i go to ww web and put in the walking it gives me different ap used so not sure which is right any ideas lol x

Glad you've had a great day- yours will be a lot lower than mine because of the difference in weight
I've always done it by my book/website so maybe what you started on carry on with it?

Ruth
X

 

[boofle]

Ruth which calculation do you use to work out your ap lol x

 

[boofle]

ON ww it said less ap than the calculation but my pedometer said even less than both of them think i will ask consultant next week lol x

 

[Trefoil]

ON ww it said less ap than the calculation but my pedometer said even less than both of them think i will ask consultant next week lol x

Yeah I would! I use the site if it's a recognised activity but my purple book if not!

Ruth
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[Trefoil]

I'm always a little bit frightened after exercising so I had a sneaky peek (damn!) and I'm half up! Good thing I'm going out tonight to dance it off

Woop woop!!!

Have a great day everyone!

Ruth
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[Trefoil]

Just seen that new play WW advert about that red haired woman who went from a 18 to a 10 in 36 weeks.... I wonder where I will be at that point hmmm.... 9 months and 2 days to my anniversary!

Ruth
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[boofle]

Hi Ruth yes will stick to web site on ap enjoy your dancing have a great weekend lol x

 

[anj_i_am]

Sorry I've been AWOL Ruthie. Sounds like you've been doing well while I've been gone though. Nice hair btw. xxx

 

[starkissedx]

Hey Ruth! Hope yesterday went good xx

 

[CarlyLanky140]

Hey chick hope u are well... Any news on job? U will get a loss - u are a star! X