Ruth's EE Food Diary, because it doesnt work any other way.

[Trefoil]

Chicken & veg fajitas (2 wraps included) for dinner!

Yum yum

Ruth
x

 

[Trefoil]

They were so nice!!





Grapes for pudding

Ruth
x

 

[Trefoil]

Wednesday 13th May 2015

Breakfast:
Green Apple
1% Milk Allowance with Coffee (HEA)
Weetabix Choc Smasher Bar (HEB)

Snack:
Frozen Mixed berries
Cheese Mugshot = 2 Syns

Lunch:
Grilled Tikka chicken pieces
celery sticks
Spinach
Cucumber
0% fat Greek Yogurt

Snack:
Chilli Mugshot

Dinner:
Chicken Breasts
Red/Green pepper slices
spinach
Red onion
mixed spices
Oregano
Greek Yogurt FF
2x Wraps Morrison's Mini = 9
Heinz BBQ Sauce = 2
2x Sugar free red bull
Grapes

13 Syns. Lovely Day!


Ruth
X

 

[Trefoil]

Found some measurements that I forgot I took! Going to do them next Monday to see if anything has changed definitely worth it





Lovely Day today! Full of beans and ready for a fab day

Ruth
x

 

[Trefoil]

Today's loveliness!!!





Will put a food diary up in a bit

Ruth
X

 

[Trefoil]

Thursday 14th May 2015

Breakfast:
Green Apple
1% Milk Allowance with Coffee (HEA)
Weetabix Choc Smasher Bar (HEB)

Snack:
Frozen Mixed berries
BBQ Beef Mugshot

Lunch:
Grilled Tikka chicken pieces
Celery sticks
Spinach
Cucumber
1 Tbsp Light Mayo = 2

Snack:
Macaroni Cheese Mugshot = 1/2

Dinner: TBC!


Ruth
X

 

[Trefoil]

Its funny isn't it, I was STARVING yesterday, and I'm not today at all!!

Long may it continue

Ruth
x

 

[Trefoil]

Just went to Morrison's after work to pick some bits up and saw my favourite cheese, 8 syns for 1/4!!! Put it back and went and got some mango and pineapple instead it's the little things!

Ruth
X

 

[Nanny Doreen]

My mum says that I'm the funniest person she's met, not sure if it's in a good way or not haha

Thank you, my family are mad, and my boyfriend is also mad. Got to surround myself my similar people to me!

I have a very good support network which I am very grateful for but they are sick of me starting and failing :/

You're doing so well! Look at your awards!!!

Ruth
X

Thank you Ruth. If you did but know how long it has taken me to get this far. Am going away this weekend but when I come back I will type it for you, it may help, may not. Keep going anyway

It is good to have mad people around you, keeps you young.

 

[Trefoil]

Thank you Ruth. If you did but know how long it has taken me to get this far. Am going away this weekend but when I come back I will type it for you, it may help, may not. Keep going anyway

It is good to have mad people around you, keeps you young.

Have a lovely weekend away

Looking forward to hearing your story too!!!

Ruth
X

 

[Trefoil]

Thursday 14th May 2015

Breakfast:
Green Apple
1% Milk Allowance with Coffee (HEA)
Weetabix Choc Smasher Bar (HEB)

Snack:
Frozen Mixed berries
BBQ Beef Mugshot

Lunch:
Grilled Tikka chicken pieces
Celery sticks
Spinach
Cucumber
1 Tbsp Light Mayo = 2

Snack:
Macaroni Cheese Mugshot = 1/2

Dinner:
Lean minced beef
Onions
egg
Worcestershire sauce
S&P
mustard = 1
Mayo = 2
Bbq sauce = 2
Pineapple & Melon

= 7.5!


Ruth
X

 

[Trefoil]

Friday 15th May 2015

Breakfast:
Green Apple
1% Milk Allowance with Coffee (HEA)
Weetabix Choc Smasher Bar (HEB)

Snack:
Frozen Mixed berries
Peri Peri Mugshot

Lunch:
Grilled chicken pieces
Celery sticks
Spinach
Cucumber
1 Tbsp Light Mayo = 2

Snack:
Mugshot Tomato & Herb

Dinner:
Chicken Tikka Masala
mayonnaise = 2 (for sauce)
Mini Naan = 7
2x Single Vodka diet cokes = 5

= 15 Syns!


Ruth
X

 

[Trefoil]

Just getting ready as off to butchers and grocers to get some bits for the week ahead!

Got all sorts of lovely things to try on my list!

Will post a pic later

Ruth
X

 

[Trefoil]

Now this, is preparation!!!

I struggle the most on a night after dinner when a sweet craving kicks in.

Hey Presto! Large bag of grapes split into 5 bags and popped in the freezer! Brill



Just got:
12 chicken breasts
4 duck breasts
Extra lean pork mince
Huge amount of back bacon
Low fat sausages

As well as enough fruit and veg to feed a family of 10....

Supporting the local trades

Ruth
X

 

[Trefoil]

Saturday 16th May 2015

Breakfast:
Green Apple
1% Milk Allowance with Coffee (HEA)
3x Eggs
Mayonnaise = 2
Wrap = 6

Snack:
Green Apple

Lunch:
Spinach
lean minced beef
chopped tomatoes
herbs and spices
Ginger & Garlic
peppers
Sweet potato

Snack: Red Apple


Dinner:
7 Mini Kievs = 10.5
Mayonnaise = 28
Frozen Grapes

= 20.5 Syns. Slightly over today but hoping it balances out.


Ruth
X

 

[Trefoil]

Non scale victory!

Pyjama bottoms that were tight on 4 weeks ago fit perfect, even when sitting down. Brilliant!

Also I was speaking with a couple of friends who have started going swimming twice a week in the ladies only area. Only a few quid and I have been invited along. Sounds good to me! Exercise and a good natter too!!

Ruth
x

 

[Maria2206]

Great stuff Ruth! It is so motivational when clothes start to feel loose or, better still, now fit!

 

[Trefoil]

Great stuff Ruth! It is so motivational when clothes start to feel loose or, better still, now fit!

Thanks very much feels pretty good and keeps my determination going! How are you doing??

Ruth
X

 

[Trefoil]

Brunch!!!





Got some lovely spinach and mushrooms too

Ruth
X

 

[Trefoil]

Right, just been faced with a dilemma.

Off to my parents for dinner (all healthy which is fine) but my mum has bought these. For one of these, it's 12 syns.

It's weigh day tomorrow





We are having tandoori chicken which is marinated in ff natural yogurt and spices alongside gujurati potatoes and spices veg so no issue there!

I also wouldn't mind 1 drink of something with a diet mixer. Am I going to scupper my weight loss because of this though?

Ruth
X