Ruths PP/PV Diary 12.5lbs Down 25 To Go
- Thread starter Trefoil
- Start date
Trefoil
Gold Member
Trefoil said:Thanks
I have taken some tablets, can't sleep anymore and I have eaten so I feel tonnes better!!!
Bit of a nightmare now actually just been invited to Leeds! To nandos! Never been!!! I may not eat anything lol!
Ruth
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I have been so so unwell :'(
A few years ago I collapsed a lot because my blood sugars were low but didn't think it would make any difference to Dukan! I fainted twice in Leeds in Starbucks :'( I'm crying as I write this because I've let myself Down
Ruth
X
Rednicola
Silver Member
Trefoil said:I have been so so unwell :'(
A few years ago I collapsed a lot because my blood sugars were low but didn't think it would make any difference to Dukan! I fainted twice in Leeds in Starbucks :'( I'm crying as I write this because I've let myself Down
Ruth
X
Awwww Hunni big hugs ....don't cry though you've not let yourself down you can't help feeling ill x
Take care and look after yourself xx
Trefoil
Gold Member
Back to it tomorrow! Keeping it plain and simple with lots of variation! Keeping an eye on my blood sugars tho.....
Not going back on attack after taking someones advice so back to cruise trying to think of it as a small blip!
Thinking positive! Here is tomorrow's menu:
B:
Toffee Muffins
Coffee/Tea with Sweetener (1 Tsp)
L:
Prawns Stir Fried With Garlic
100g Stewed Rhubarb with Greek Yogurt
S:
Rest of Muffins & Coffee/Tea
D:
Out For A Curry
Diet Coke & Water
Tandooried Fish/Lean Chicken Pieces
2 Litres of Water
Ruth
X
Not going back on attack after taking someones advice so back to cruise
trying to think of it as a small blip!Thinking positive! Here is tomorrow's menu:
B:
Toffee Muffins
Coffee/Tea with Sweetener (1 Tsp)
L:
Prawns Stir Fried With Garlic
100g Stewed Rhubarb with Greek Yogurt
S:
Rest of Muffins & Coffee/Tea
D:
Out For A Curry
Diet Coke & Water
Tandooried Fish/Lean Chicken Pieces
2 Litres of Water
Ruth
X
Last edited:
Trefoil
Gold Member
Think I may have quite a large gain tomorrow?! I have lost 3.5lbs on Dukan so expecting the full gain back? I had some pizza and a bit of ice cream!
Just realistically setting myself up for it
I wish we were allowed coca cola- 2 sips in Leeds Starbucks earlier and I felt 50% better!!!'
Ruth
X
Just realistically setting myself up for it
I wish we were allowed coca cola- 2 sips in Leeds Starbucks earlier and I felt 50% better!!!'
Ruth
X
Whitey27
Silver Member
Trefoil said:Cooked- they sunk a bit!!! Have put a tea towel on them overnight
<img src="http://www.minimins.com/attachment.php?attachmentid=21582"/>
6 for tomorrow and 6 for Sunday! Smell delicious I hope they taste the same!!'
Ruth
X
Hi trefoil. Hope you're feeling better today.
Could u let me know the muffin recipe please? The one I use only makes 2 a day and I always want more
CHRISR
Gold Member
Hi Ruth sorry to hear you've been feeling ill - dont worry if your making muffins at 11.30pm then you are one motivated young lady. Just keep at it love the first few weeks are defo the hardest was for me. I have muffins everyday and I love em. I make a week's worth of the little things and they do shrink but still good. I put Dukan flavouring in mine caramel and coconut are my favs. So while your fast asleep now im making mine - LOL
Trefoil
Gold Member
CHRISR said:Hi Ruth sorry to hear you've been feeling ill - dont worry if your making muffins at 11.30pm then you are one motivated young lady. Just keep at it love the first few weeks are defo the hardest was for me. I have muffins everyday and I love em. I make a week's worth of the little things and they do shrink but still good. I put Dukan flavouring in mine caramel and coconut are my favs. So while your fast asleep now im making mine - LOL
Thanks very much
I've never stuck to anything for more than 6 months so I know it's gonna be hard! I will do it though and the muffins smelt delicious! What's the Dukan flavouring? Can you buy it?
I've just bought the Dukan life plan book and it has a website for food so I wonder if it's on there!!!!
Ruth
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Trefoil
Gold Member
Whitey27 said:Hi trefoil. Hope you're feeling better today.
Could u let me know the muffin recipe please? The one I use only makes 2 a day and I always want more
Hiya!
Thanks I'm feeling much better today!
The recipe is on the boards on here
here is a Link to the recipe!Enjoy!!!
http://www.minimins.com/dukan-recipes/189352-toffee-muffins.html
Ruth
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CaledoniaDreaming
Silver Member
Go girl! Clearly you are really wanting to do this - I think you'll get past the six months as you will feel so much better on this. The first month is the hardest but now I can walk past bakeries and even cook roast potato and yorkshire puds for the kids without even thinking about it! Have belief in yourself and feel proud of wanting to change bad habits.
Trefoil
Gold Member
CaledoniaDreaming said:Go girl! Clearly you are really wanting to do this - I think you'll get past the six months as you will feel so much better on this. The first month is the hardest but now I can walk past bakeries and even cook roast potato and yorkshire puds for the kids without even thinking about it! Have belief in yourself and feel proud of wanting to change bad habits.
Thanks! Yes I am really committed I just can't let old habits and old health issues get in the way!
I can't wait until the day I can go into mcdonalds and have nothing or a black coffee etc!
Those muffins were delicious and ive saved 3 for a snack later yum yum!!!
Made a shopping list for tomorrow too eeek! Lots of lovely goodies on there like aubergine and courgette *drools* I was going to roast them with some peppers with 1 tsp veg oil!
Have a lovely day!!!!
Ruth
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