Sammy Venns last 1/2 stone..........
- Thread starter Sammy 21
- Start date
babytreetrunk89
Gold Member
Good luck and if you put on at least yous know how and draw a big line 
x
x
Sammy 21
Silver Member
I put on 1lb. I'm ok with that as expected to gain at least 2!
Week 6
Day 1 EE
B - milk, muller, orange (1a)
2 x toast with lf spread & poached eggs (2) (1b)
L - a/h cous cous with cucumber & tomatoes
D - simply bake salmon, jacket, green beans & carrots (1b) (2)
S - 1/2 slice seeded bread & cheese ( 10 )
2 x red wine (12)
Syns 26/70
Week 6
Day 1 EE
B - milk, muller, orange (1a)
2 x toast with lf spread & poached eggs (2) (1b)
L - a/h cous cous with cucumber & tomatoes
D - simply bake salmon, jacket, green beans & carrots (1b) (2)
S - 1/2 slice seeded bread & cheese ( 10 )
2 x red wine (12)
Syns 26/70
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Sammy 21
Silver Member
I'm not having a very good week again! I'm finding it so difficult to stick to plan with all the festivities going on. So......I've decided to take a break until the 27th, I'm going to try & calorie count until Xmas eve so hopefully won't gain too much.
Hope everyone has a wonderful Xmas & I'll see you all very soon!!!
Hope everyone has a wonderful Xmas & I'll see you all very soon!!!
babytreetrunk89
Gold Member
have a great christmas!!! s
Sammy 21
Silver Member
Hope everyone had a great Xmas! I had a lovely one although ate & drank far too much! I gained 4lb in the 10 days off plan. :-( I now weigh more than when I started. I'm back on plan today & hope that it comes off quickly.
DAY 1 RED
B - milk (1a) grapes
L - 2 x toast & spread & 2 poached eggs (1b & 2)
2 muller cherry (2?)
D - bake to perfection salmon in chilli sauce (2?) jacket potato 227g, green beans, carrots & swede
S - banana, 2 glasses red wine (12)
Syns 18
DAY 1 RED
B - milk (1a) grapes
L - 2 x toast & spread & 2 poached eggs (1b & 2)
2 muller cherry (2?)
D - bake to perfection salmon in chilli sauce (2?) jacket potato 227g, green beans, carrots & swede
S - banana, 2 glasses red wine (12)
Syns 18
Sammy 21
Silver Member
Day 2. GREEN
B - milk (1a) omelette with onion peppers, 28g cheese, beans & 1 w/m toast (1a & 1b)
L - cous cous with onion & s/corn, grapes, muller
D - jacket potato with mixed bean chilli & 28g cheese (1b)
S - 3 chips from burger king (2) port (14) gin & slim (10)
Total syns for week 44
B - milk (1a) omelette with onion peppers, 28g cheese, beans & 1 w/m toast (1a & 1b)
L - cous cous with onion & s/corn, grapes, muller
D - jacket potato with mixed bean chilli & 28g cheese (1b)
S - 3 chips from burger king (2) port (14) gin & slim (10)
Total syns for week 44
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Sammy 21
Silver Member
Day 3 EE
B - Omelette with onions, pepper, beans & 28g cheese (1a) 1 x bacon & 1 x w/m bread & spread (2)
L - mugshot, banana, apple, satsuma
D - Iceland chicken wrapped in bacon (3 1/2) jacket potato & spread (2) & green beans / swede / carrots, apple, muller & choc mousse (5)
Total syns for week 56 1/2
B - Omelette with onions, pepper, beans & 28g cheese (1a) 1 x bacon & 1 x w/m bread & spread (2)
L - mugshot, banana, apple, satsuma
D - Iceland chicken wrapped in bacon (3 1/2) jacket potato & spread (2) & green beans / swede / carrots, apple, muller & choc mousse (5)
Total syns for week 56 1/2
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Sammy 21
Silver Member
Day 4. EE
B - milk (1a) 2 x w/m toast with spread (1b & 8 ) 2 x fried eggs, beans brown sauce (2 1/2)
L - pasta n sauce Tom & herb, muller, banana, apple, satsuma
D - Chinese, chicken in black bean sauce, plain noodles, prawn crackers & wine (47?)
Total syns for week 114! I know I've gone over but hopefully if I go syn free the rest of the week I should maintain at least. It's so hard being new years eve!
Back on plan 100% tomorrow!
Happy new years everyone!
B - milk (1a) 2 x w/m toast with spread (1b & 8 ) 2 x fried eggs, beans brown sauce (2 1/2)
L - pasta n sauce Tom & herb, muller, banana, apple, satsuma
D - Chinese, chicken in black bean sauce, plain noodles, prawn crackers & wine (47?)
Total syns for week 114! I know I've gone over but hopefully if I go syn free the rest of the week I should maintain at least. It's so hard being new years eve!
Back on plan 100% tomorrow!
Happy new years everyone!
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