SaraC's Pescetarian Diary (SW & WW)

[SaraC]

So here we are, starting from scratch!!

Extra Easy Day

Breakfast: Oats so Simple Original (HEB) with 180ml Semi skimmed milk (HEA) and sweetener

Lunch: Jacket potato with low fat cottage cheese, red onion and garlic salt

Tea: Smoked River Cobbler with sweet potato mash and veggies (brocolli, cauliflower, carrots, peas, mushrooms and onions)

Snacks: 8 Mikado biscuits (4 syns), 2 satsumas, apple

Drinks: Fruit salad squash, tea, Diet Coke and 175ml white wine (6 syns)

HEA: 250ml Semi Skimmed Milk
HEB: Oats so Simple Original

Superfree foods: Onions, Mushrooms, Carrots, Peas, Brocolli, Cauliflower, apple, satsumas

Syns: 175ml white wine (6 syns), 8 Mikado (4 syns) = 10 syns

 

[SaraC]

Extra Easy Day

Breakfast: 2 Pieces WW Wholemeal bread, 1 LCL triangle and Vegemite

Lunch: Savoury Rice, Satsumas, Fruit Salad (Mango, Kiwi, Pineapple, Grape, Melon), Activia Fat Free Peach

Tea: Teriyaki Salmon with Stir Fry Veg (beansprouts, bamboo shoots, peppers, water chestnuts, carrots, cabbage) and Egg Noodles.

Followed by 0% Total Yoghurt mixed with White Choc Options Sachet (2.5 syns), 1 meringue nest (2.5 syns) broken up and some blueberries

Snacks: 2 satsumas, apple, banana

Drinks: Fruit salad squash, Tea, Diet Coke

HEA: 250ml Semi Skimmed Milk
HEB: 2 Pieces Wholemeal Bread

Superfree foods: Bamboo shoots, bean sprouts, peppers, water chestnuts, blueberries, melon, kiwi fruit, mango, pineapple, grapes, Carrots, apple, satsumas

Syns: 1 LCL Triangle = 1 syn
Meringue Nest = 2.5 syns
White Choc Options Sachet = 2.5 syns

Total Syns = 6 syns

 

[Mrs V]

Lovely and varied plan Hun...keep it up!

 

[jenpen]

Wow, Sara, your meals sound fab...
You have inspired me to try a diary too!
Well done you.

 

[SaraC]

Thanks ladies

Day 3, Green Day

Breakfast: Oats so Simple Original (HEB) with Activia fat free Yoghurt (HEB), 2 pieces WW Brown bread with 1 LCL triangle and Vegemite

Lunch: None (was stuck in the car for 3 hours on the way home from work!!)

Tea: Spicy Mushroom Risotto made with Stock, Oyster Mushrooms, chillis, garlic, ginger, Onions, 2 OXO cubes and 2 Stock Pots with 2 plain Quorn Fillets

Snacks: 2 satsumas, apple

Drinks: Fruit salad squash, tea, Diet Coke
HEA: 250ml Semi-skimmed milk

HEB: Oats so Simple Original, 2 pieces WW bread

Superfree foods: Onions, Mushrooms, Garlic, Ginger, apple, satsumas, chillies

Syns: 1 Laughing Cow Light Triangle (1 syn)

 

[SaraC]

Wednesday

Green Day

Brunch: 2 Pieces of wholemeal bread with 2 LCEL triangles, beans, tomatoes, mushrooms, 2 Quorn sausages, 2 poached eggs

Tea: Quorn Sausages, Mashed potato, Mushy Peas and gravy followed by 0% Total yoghurt mixed with White Choc Options sachet, 1 meringue nest & blueberries

Snacks: 2 mandarins, 6 Mikado

Drinks: Fruit salad squash, tea, Diet Coke
HEA: 250ml Semi-skimmed milk, 2 LCEL Triangles

HEB: 2 pieces Wholemeal bread

Superfree foods: Tomatoes, Mushrooms, mushy peas, blueberries, mandarins, baked beans

Syns: White Choc Options sachet: 2.5 syns
Meringue nest: 2.5 syns
6 Mikado: 3 syns
1 tsp Bisto (4 tsp between 4 of us): 1 syn

Total syns: 9

 

[SaraC]

Green Day

Brunch: 2 Pieces of wholemeal bread with 2 LCEL triangles and Vegemite

Tea: SW Quiche made with Batchelors Pasta n Sauce (sod the new rules about not being able to use P'n'S in quiche), VLF cottage cheese, 3 eggs, peppers, mushrooms and onions with Sweet potato wedges and 1 tbsp Sweet Chilli Sauce

Snacks: Jelly Tots (3 syns)

Drinks: Fruit salad squash, tea, Diet Coke, double vodka & Diet coke (5 syns)

HEA: 250ml Semi-skimmed milk, 2 LCEL Triangles

HEB: 2 pieces Wholemeal bread

Superfree foods: Mushrooms, Peppers, Onions.

Syns: Double Vodka & Diet Coke (5 syns)
Jelly Tots (3.5 syns)
1 tbsp Sweet Chilli Sauce (1.5 syns)
(Pasta & Sauce illegible as quiche was between 3 of us)

Total syns: 10 syns

 

[SaraC]

Green Day

Friday

Breakfast: 2 Pieces of wholemeal bread with 2 LCEL triangles and Vegemite

Lunch: Batchelors FF Supernoodles with melted Babybel

Tea: Free Veggie Curry & Rice (see recipe thread)

Snacks: Jelly Tots (3.5 syns), 8 Mikado (4 syn)

Drinks: Fruit salad squash, Diet Coke, 4 double vodka & Diet coke (20 syns)

HEA: 2 Babybel, 2 LCEL Triangles

HEB (x2): 2 pieces Wholemeal bread

Superfree foods: Passata, Cauliflower, Brocolli

Syns: Double Vodka & Diet Coke (20 syns)
Jelly Tots (3.5 syns)
8 Mikado (4 syns)

Total syns: 27.5 syns

I know this weekend was going to be messy as it is my birthday hence Flexi-synning during the week!

 

[SaraC]

Green Day

Saturday

Breakfast: 2 Pieces of wholemeal bread with 2 LCEL triangles and Vegemite

Lunch: 2 Babybel

Tea: Quorn Sausages, 4 Hot & Spicy Bites, SW chips & beans

Drinks: Fruit salad squash, Diet Coke, 4 double vodka & Diet coke (20 syns)

HEA: 2 Babybel, 2 LCEL Triangles

HEB (x2): 2 pieces Wholemeal bread

Syns: Double Vodka & Diet Coke (20 syns)
4 Quorn Hot & Spicy bites (10 syns)

Total syns: 30 syns

 

[SaraC]

Green Day

Sunday (my birthday!)

Brunch: 1 Piece of wholemeal bread with 2 LCEL triangles, poached eggs, quorn sausages, mushrooms & beans

Tea: Teriyaki salmon with stir fry Veg and Egg Noodles

Snacks: Birthday cake (6 syns)

Drinks: Fruit salad squash, Diet Coke, 3 glasses champagne (18 syns)

HEA: 2 Babybel, 2 LCEL Triangles

HEB (x2): 2 pieces Wholemeal bread

Superfree foods: Beansprouts, water chestnuts, bamboo shoots, carrots, chinese leaf, peppers, red onion, green cabbage

Syns: Birthday cake (6 syns)
Champagne! (18 syns)

Total syns: 24 syns

Oh my word, I can't believe how many syns I have used on alcohol this weekend, I wasn't even planning on doing much but we had an impromptu party last night with some friends for my birthday and didn't get to bed until 3am!.
Oh well onwards & upwards, this is the last time I will celebrate my birthday for another year!

 

[SaraC]

Green Day

Monday

Brunch: 2 Pieces of wholemeal bread with 2 LCEL triangles and Vegemite

Lunch: Fat Free Supernoodles with Babybel, Fruit Salad (Grapes, Kiwi, Mango, Melon, Pineapple), Activia FF Yoghurt

Tea: Quorn Shepherds pie made with Quorn Mince, Beans, Onions, Garlic, Oxo cubes, mashed potato on top

Snacks: Banana, Jelly Tots (3.5syns), 8 Mikado (4syns), 4 mini satsumas

Drinks: Fruit salad squash, Diet Coke, Tea (milk 1syn)

HEA: 2 Babybel, 2 LCEL Triangles

HEB (x2): 2 pieces Wholemeal bread

Superfree foods: Baked beans, kiwi, pineapple, mango, grapes, melon, onions, satsumas

Syns: Milk (1 syn)
Jelly Tots (3.5 syns)
8 Mikado (4 syns)

Total syns: 8.5 syns

 

[SaraC]

Tuesday

Breakfast: 2 Pieces of wholemeal bread with 2 LCEL triangles and Vegemite

Lunch: Jacket Potato with Babybel & Beans, grapes, Fuller for Longer Yoghurt and satsumas

Tea: Quorn Red Onion Burger (1.5 syns) with SW Potato wedges, Wholemeal bun (6 syns), mushy peas and onion rings dipped in egg & 1 and a half tbsp cornflour (between 3 of us 1.75syns)

Snacks: Satsumas, Grapes,

Drinks: Fruit salad squash, Diet Coke, Tea (milk 0.5 syn)

HEA: 2 Babybel, 2 LCEL Triangles

HEB (x2): 2 pieces Wholemeal bread

Superfree foods: Baked beans, Onions, grapes, satsumas

Syns: Milk (0.5 syn)
Wholemeal bun (6 syns)
Quorn Red Onion burger (1.5 syns)
1.5 tbsp cornflour = 5.25 syns/3 = (2 syns)

Total syns: 10

I didn't plan very well this morning as I should have had 1 piece of toast and then saved my HEB for the wholemeal roll for my burger, oh well I'd got in from work late and that was the easiest to do!

 

[SaraC]

Green Day

Wednesday


Breakfast: Oats so Simple Original (HEB) with semi skimmed milk & a banana

Lunch: Jacket Potato with Babybel & Beans. Melon & Cherries

Tea: Quorn Spaghetti Bolognaise, sauce made with passata, onions, garlic, mushrooms, with 42g reduced fat cheddar and 2 pieces reduced fat garlic baguette (6 syns)

Snacks: Satsumas, 8 Mikado (4 syns), Jelly Tots (3.5 syns)

Drinks: Fruit salad squash, Diet Coke, Tea

HEA: 2 Babybel, 250ml semi skimmed milk

HEB : Oats so Simple Original

Superfree foods: Baked beans, Onions, mushrooms, onions, passata, melon, cherries

Syns: 8 Mikado (4 syns)
2 slices reduced fat garlic baguette (6 syns)
Jelly Tots (3.5 syns)

Total syns: 13.5 syns

 

[SaraC]

Green Day

Thursday

Breakfast: 2 pieces wholemeal bread with 2 LCL triangles and Vegemite

Lunch: Leftover Spaghetti Bolognaise, Melon and cherries

Tea: Quorn sausages, SW chips, mushy peas & Bisto (2 syns)

Snacks: Jelly Tots (3.5 syns)

Drinks: Fruit salad squash, Diet Coke, Tea, 2 glasses rose (12 syns)

HEA: 2 Babybel, 2 LCL triangles

HEB (x2): 2 Pieces Wholemeal bread

Superfree foods: Onions, mushrooms, onions, passata, melon, cherries, mushy peas

Syns: 2tsp Bisto (2 syns)
2 Glasses Rose (12 syns)
Jelly Tots (3.5 syns)

Total syns: 17.5 syns

 

[SaraC]

Green Day

Friday

Breakfast: 2 Alpen Light bar & 2 Babybel

Tea: Vegetable Omelette (from chippy) with beansprouts, tomato, onions, peppers with boiled rice & mushy peas

Snacks: Jelly Tots (3.5 syns)

Drinks: Fruit salad squash, Diet Coke, Tea,

HEA: 2 Babybel

HEB: 2 Alpen Light bars

Superfree foods: Onions, beansprouts, tomatoes, peppers, mushy peas

Syns: Jelly Tots (3.5 syns)
1 tbsp Olive oil in Omelette (6 syns)


Total syns: 9.5syns

 

[SaraC]

Saturday

Breakfast: 2 Pieces wholemeal bread with 2 LCL triangles and Vegemite

Lunch: Satsumas and Banana

Tea: SW pizza (made with Tesco Wholemeal bread mix - 6 syns) with Passata, 1 tbsp Puree (1 syn), Mushrooms, Onions, Peppers & Jalapenos, SW chips and 1tbsp Hot sweet Chilli Sauce (1.5syns)

Drinks: Fruit salad squash, Diet Coke, 3 double vodka & diet coke (15 syns)

HEA: 2 LCL, 42g Mozzarella

HEB: 2 pieces wholemeal bread

Superfree foods: Onions, passata, mushrooms, jalapenos, peppers.

Syns: Vodka & Diet Coke (15 syns)
Wholemeal bread mix for pizza base (6 syns)
1 tbsp Hot sweet chilli sauce (1.5syns)
1 tbsp tomato puree (1 syn)

Total syns: 23.5 syns

I know I have gone over my syns but it could have been worse, I wanted "proper" takeaway pizza but the SW one hubby made was delicious!!

I WI this morning & I have lost another 2lb! That's 4lb off in 2 weeks and 5lb off in total

 

[SaraC]

Sunday

Brunch: Satsumas and Banana and Cadbury's Fudge (6 syns)

Tea: Tuna Pasta Bake (see SW Winter Warmer Recipe thread for Recipe)

Snacks: 20 Jelly Belly Beans (4 syns), WW sugar free Jelly (1/2 syn)

Drinks: Fruit salad squash, Diet Lemonade

HEA: 3 LCEL, 42g Mozzarella

HEB: 1/2 can Tuna

Superfree foods: Onions, passata, mushrooms, Garlic, tinned tomatoes, satsuma, banana

Syns: Cadbury's Fudge (6 syns)
20 JellyBelly Jelly Beans (4 syns)
WW Sugar Free Jelly (0.5 syn)

Total syns: 10.5 syns

I am really enjoying doing SW, I am getting to be more adventurous with cooking (I was rubbish before) and am now able to make tasty dishes from scratch!

 

[SaraC]

Monday

Breakfast: 2 pieces Wholemeal bread from 400g loaf, 1 LCL triangle, Vegemite


Lunch: Savoury Rice, Fuller for Longer yoghurt, Satsumas and Banana and

Tea: Homemade Quorn chow mein made with egg noodles, soya beans, pak choi, onions, garlic, Quorn Pieces, sweetcorn, carrots, beansprouts, mushrooms and 1 tbsp Hot sweet chilli sauce and soy sauce (delicious)

Pudding: WW Jelly (1/2syn) with Anchor Light squirty Cream (1.5syn)

Snacks: WW sugar free Jelly (1/2 syn)
Jelly Tots (3.5syn)

Drinks: Fruit salad squash, Sparkling water, tea

HEA: 250ml semi skimmed milk

HEB: 2 pieces wholemeal bread from 400g loaf (1HEB)

Superfree foods: Onions, mushrooms, Garlic, soya beans, beansprouts, carrots, pak choi, satsuma, banana, ginger

Syns: Jelly tots (3.5syns)
WW Jelly (0.5syns)
Cadbury's Highlights (2.5syns)
Squirty Cream (Anchor Light) (1.5syns)
Hot Sweet Chilli Sauce (1.5syns)

Total syns: 9.5 syns

 

[SaraC]

Tuesday

Breakfast: 2 pieces Wholemeal bread from 800g loaf, 2 LCEL triangle, Vegemite

Lunch: Leftover Quorn chow mein

Tea: Homemade Quorn chilli, made with mushrooms, onions, garlic, passata, tinned tomatoes, Quorn mince, chilli powder & a bit of hot curry powder to spice it up, served with boiled rice, mozzarella and 4 Garlic Doughballs (6 syns)

Drinks: Fruit salad squash, Sparkling water, tea, Cadbury's Highlight Hot Chocolate (2.5syns) with Anchor Light squirty cream (1.5syns)

HEA: 2 LCEL, 42g mozzarella

HEB: 2 pieces wholemeal bread from 800g loaf (2HEB)

Superfree foods: Onions, mushrooms, Garlic, soya beans, beansprouts, carrots, pak choi, satsuma, banana, ginger, passata, tomatoes,

Syns: Cadbury's Highlights (2.5syns)
Squirty Cream (Anchor Light) (1.5syns)
4 Garlic doughballs (6syns)

Total syns: 10 syns

 

[SaraC]

Wednesday

Breakfast: 2 pieces Wholemeal bread from 400g loaf, 2 LCEL triangle, Vegemite

Lunch: FF Supernoodles & Quorn sliced BBQ fillets

Tea: Vegetable Omelette (carrots, sweetcorn & brocolli) and sweet potato mash

Dessert: 0% Total yoghurt mixed with Options White Chocolate sachet (2.5syns) with 20 jelly belly jellybeans (4syns) and a meringue nest (2.5syns) mixed in

Snacks: Satsumas, banana, apple, cherries, nectarine, 6 mikado sticks (3 syns)

Drinks: Fruit salad squash, Sparkling water, tea,

HEA: 2 LCEL, 28g cheddar

HEB: 2 pieces wholemeal bread from 400g loaf (1HEB)

Superfree foods: Satsumas, Bananas, cherries, nectarine,

Syns: Options white choc (2.5syns)
Meringue nest (2.5syns)
20 Jelly Belly jellybeans (4syns)
6 Mikado sticks (3 syns)

Total syns: 12 syns