Sarah's Food Diary (perhaps this time ill actually fill it in!!!)

[sallyannetag]

Wednesday 6th October - Red Day

Breakfast:
Weetabix choco (HEb) with milk (HEa) and ryvita

Lunch:
Pitta bread (7), chorizo (2.5), proscuitto (1.5), ham & l/f cheese (1/2HEa). Strawberries and melon with toffee muller light and 6 mikado (3)


Dinner:
Haddock with baked potato (HEb), l/f cheese (1/2HEa) and veg.

Syns = 14
Syns for week = 92
Syns left = 78

 

[sallyannetag]

Thursday 7th October - EE Day

Breakfast:
Weetabix choco (HEb) with milk (HEa) and ryvita

10.00:
Apple & 2 mikado (1)

Lunch:
Pitta bread (7), chorizo (2.5), proscuitto (1.5) and ham. Strawberries and melon with toffee mullerlight & 2 mikado (1)

Dinner:
Indian - chicken jalfrezi (8.5) with boiled rice and a poppadom (4)

Syns = 25.5
Syns for week = 78
Syns left = 52.5

 

[sallyannetag]

Friday 8th October - EE Day

Breakfast:
Weetabix choco (HEb) with ryvita and milk (HEa)

10.00:
Apple & banana & custard muller light

Lunch:
Uncle Bens Express Chinese Style rice (3), S&V Snack-a-Jacks (4.5)

Dinner:
SW chips with cod, smoked haddock and veg

3 magners light (13.5)

Syns = 21
Syns for week = 52.5
Syns left = 31.5

 

[sallyannetag]

Saturday 9th October - EE Day

Breakfast:
Weetabix choco (HEb) with ryvita and milk (HEa)

Lunch:
None

Dinner:
Salted chilli chicken with boiled rice and chips (chips and chicken were yuck so had boiled rice and gravy) = 12

Sunday 10th October - EE Day

Breakfast:
Weetabix choco with ryvita (HEb) and milk (HEa)
Bacon and scrambled eggs

Dinner:
Chilli chicken with boiled rice and veg (15)

Syns = 27
Syns for week = 31.5
Syns left = 4.5

 

[sallyannetag]

Monday 11th October - Green Day

Breakfast:
Weetabix choco with ryvita (HEb) and milk (HEa)

Lunch:
Uncle Bens Express Rice - Mexican style (2.5), Banana & custard muller light. 4 mikado (2)

Dinner:
Smoked haddock (HEb) with SW chips, roasted peppers and cheese (HEa)

Syns = 4.5
Syns for week = 4.5
Syns left = 0

 

[sallyannetag]

Lost 4lbs this week!!! Woohoo

Tuesday 12th October - Green Day

Breakfast:
Weetabix choco with ryvita (HEb) and milk (HEa)

Lunch:
Uncle Bens Savoury Chicken Fried Rice (2.5), strawberries and melon with banana and custard mullerlight. 4 mikado (2) Nescafe skinny cappuccino (3)

Dinner:
Yellow fin sole (HEb) with chilli and garlic, roasted peppers and baked potato with l/f cheese (HEa)

Syns = 7.5
Syns for week = 105
Syns left = 97.5

 

[sallyannetag]

Wednesday 13th October - Green

Breakfast:
Weetabix choco with ryvita (HEb) and milk (HEa)

10.00:
Apple

Lunch:
Uncle Bens Special Fried Rice (4), melon and strawberries with vanilla and choc mullerlight. 4 mikado (2)

Dinner:
Smoked haddock (HEb) with veg stir fry, noodles, chilli and garlic. Chomp (5.5)

Syns: 11.5
Syns for week = 97.5
Syns left = 86

 

[sallyannetag]

Thursday 14th October - Green

Breakfast:
Weetabix choco with ryvita (HEb) and milk (HEa)

10.00:
Apple

Lunch:
Uncle Bens Egg Fried Rice (4), banana and custard muller light, apple.

Dinner:
Smoked haddock (HEb) with chilli and garlic, roasted peppers and mild cheese and broccoli pasta n sauce (1/2) l/f cheese (HEa). Can of strongbow (8)

Syns: 12.5
Syns for week = 86
Syns left = 73.5

 

[sallyannetag]

Friday 15th October - Green

Breakfast:
Weetabix choco (HEb) with milk (HEa)

Lunch:
Uncle Bens Egg Fried Rice (4), strawberries and melon with banana and custard mullerlight. Apple

Dinner:
Prawns (HEb) marinated in soy sauce, chilli and garlic stir fried with veg and noodles. 3 magners light (13.5)

Syns: 17.5
Syns for week = 73.5
Syns left = 56

 

[sallyannetag]

Saturday 16th October - EE

Brunch:
Weetabix choco (HEb) and milk (HEa)
Scrambled egg and lean bacon

Went to the races as a treat with my bf! We won about £70 but also spent about the same so broke even! Unfortunately had a lot of alcohol! Think about 6 west coast cooler rose at the races. Was on my feet and walking around all day though! We then walked a mile into the town and went to the indian! Had another 4 wcc in there then went to the bar next door and had another 4!!! So think thats probably an awful lot of syns!!! (Just looked them up, 7.5 per bottle and I had 14 bottles = 105 - a weeks worth of syns in one day - OOPS!!!)

Dinner:
Chicken jalfrezi (8.5) with boiled rice and a poppadom (4).

Syns: 117.5
Syns for week = 56
Syns left = -61.5

Sunday 17th October - EE

Breakfast
Weetabix choco (HEb) and milk (HEa)

Lunch/Dinner
Scrambled egg and lean bacon

 

[sallyannetag]

Monday 18th October - EE

Breakfast:
Weetabix Choco (HEb) with milk (HEa)

Lunch:
Curry beanz (1), strawberries and melon with vanilla & choc muller light. Apple x2

Dinner:
Chicken & prawn curry with rice

Syns: 1
Syns for week = -61.5
Syns left = -62.5

 

[sallyannetag]

Put 1lb on which is hardly surprising!!!

Tuesday 19th October - Green

Breakfast:
Weetabix choco (HEb) and milk (HEa)

Lunch:
Uncle Bens Chinese Style rice (3), apple & pkt velvet crisps (4)

Dinner:
Baked potato with cheese (HEa) and beans.
2nd dinner:
Prawns (HEb) cooked in chilli and garlic

Syns = 7
Syns for week = 105
Syns left = 98

 

[sallyannetag]

Didnt have the extra HEb last night, was too tired by the time I got in!

Wednesday 20th October - Green

Breakfast:
Weetabix choco (HEb) with milk (HEa)

Apple & Banana

Lunch:
Uncle Bens Mexican style rice (2.5), vanilla muller light. Apple & velvet crisps (4)

Dinner:
Chilli and garlic prawns (HEb) with noodles and stir fry veg.

Syns = 6.5
Syns for week = 98
Syns left = 91.5

 

[sallyannetag]

Thursday 21st October - Red Day

Breakfast:
Weetabix Choco (HEb) with milk (HEa)

Apple

Lunch:
Strawberries, melon, grapes with muller light toffee and vanilla yoghurts and 4 mikado chopped up into it. (2) Apple and pkt velvet (4)

Dinner:
Smoked haddock, prawns in chilli and garlic with baked potato (HEb) and cheese (HEa). 1 mikado (1/2) and toffee muller light.

Syns = 6.5
Syns for week = 91.5
Syns left = 85

 

[sallyannetag]

Going to do tomorrow's as well to keep me on track!

Friday 22nd October - EE

Breakfast:
Weetabix choco (HEb) and milk (HEa)
Scrambled egg and lean bacon

Apple

Lunch:
Strawberries, melon, grapes in toffee mullerlight. Apple and 4 mikado (2)

Dinner:
Indian - Chicken Jalfrezi (8.5) with boiled rice and a poppadom (4). 4 cans strongbow (32)

Syns = 46.5
Syns for week = 91.5
Syns left = 45

 

[sallyannetag]

Going to do this to try and keep me on the straight and narrow! At least if i have it written down I might stick to it!!!

Saturday 23rd October - EE

Breakfast:
Oats so simple (HEb) made with water with some strawberries added.

Lunch:
Scrambled eggs and lean bacon. Grapes and banana.

Dinner:
Chicken and prawn stir fry with noodles and veg.

Snacks:
Pkt velvet - 4, 8 Mikado - 4

Have a few syns to play with in case I decide to have a couple of drinks at the party if I dont drive!

Syns = 8
Syns for week = 45
Syns left = 37

 

[sallyannetag]

Sunday 24th October - Red

Breakfast:
Oats so simple (HEb) made with milk (HEa)

Lunch:
Bacon and fried egg (in fry light).

Dinner:
Chicken stuffed with cheese (HEa) wrapped in bacon with veg and baked potato (HEb)

Snacks:
Velvet crisps - 4, 8 mikado - 4

Syns = 8
Syns for week = 37
Syns left = 29

 

[Kater-tater]

Well done on your lovely loss! Menus look really nice as well, although Uncle Ben is making a killing out of you

Keep going hun!

 

[sallyannetag]

hee hee I know but they are on offer in Asda so I bought loads!! Always handy to ping in the microwave in work! And very filling!

Thanks but I put on 1lb this week due in no small part to the fact I used a week's worth of syns last Saturday hee hee!!!

But hopefully will see a loss this week. Esp as according to my calculations i shall have 29 syns left by end of Sunday so can have a few extra wee drinkies tonight!

 

[Kater-tater]

1 pounds not bad, at least you know where it came from! Be off in no time!