Sarah's Lose Weight and Get Fit Diary!

[kas getting slimmer]

Love it when you can buy smaller stuff, well done

 

[Tamzy1989]

doing great sarah x

 

[xsarahx]

Yesterday was a mess! Didn't eat anything all day - then had a cheeseburger at work as I needed something!!

Today...
just had a wrap and skips for lunch. Will probably have two WW sausages for dinner... not sure what with.

Gonna do a shift at work tonight which will be my exercise.

 

[xsarahx]

1037 cals for me today and I will leave it at that as the last few days haven't been the best!!

 

[lyndzi76]

Well done with your weight loss. Have you lost it all CC?

 

[minusfour]

You are really good at "bouncing back" after a day, or a few days of less than ideal intake. This is one of my big failings, and I think you are wonderful!

 

[xsarahx]

Ah thanks!!

And yep, all CC so far, don't intend to change to anything else either as this suits me well

 

[xsarahx]

Someone give me a kick up the bum please!!! Been naughty for a few days now... Deffo will have put on this week

 

[lyndzi76]

By the way you have been going you will over come the past couple of naughty days and get back on it. You have done great so far...Don't ruin it x x

 

[Tamzy1989]

you'll be ok sarah.. your doing great x

 

[happyhippo]

just read your diary, your doing brilliant well done on the 35lb loss on the cd too

 

[lyndzi76]

Still along way to go though :sigh:

 

[xsarahx]

I feel much more on track today than I have been feeling.

B: bagel and spread (197)
L: wrap, skips and a mini Twister (396)
D: wrap, skips and a mini Twister (396) ..... how original?!!

Exercise: 4/5 hour waitressing shift. If it is light when I finish work I will have a nice walk along the beach too.

 

[kas getting slimmer]

Your doing fabulously, keep it up

 

[minusfour]

Hi Sarah- just converted your loss to kilos- wow- you've lost a heap already, haven't you. Don't worry about the odd "bad" day, it's the others that count!

 

[xsarahx]

I weighed in today and have managed to lose a 1lb. I feel very lucky at the moment because I really thought I would put on and I have somehow managed to lose. This has given me a kick up the bum to realise that if I can lose 1lb with 2 or 3 bad days, I must be able to lose a lot more with 7 good days!!

I am extra pleased as that 1lb weight loss has taken me to over half way towards my first goal! Yay! I now feel like I am on the home straight to reaching the "overweight" category!!

At work yesterday the chef was about to throw out a whole tray of roasted mediterranian (sp?!) veg so I grabbed a box of it! It is so yummy and he said he did it with a bit of butter, but I saw him put the butter in and it wasn't much really when taking in to account the huge size of the tray it was done in.

sO...

B: none
L: wrap with roasted veg and cream cheese and a packet of skips (343)
D: not sure what to have... have 900 cals available though!

Exercise: I am going for an hour long walk along the sea front in a bit.

This week I should be OK I think. However, I finish college on Friday and am going for drinks with college friends - will probably have lunch too - at a Wetherspoons. I'll be driving so luckily no alcohol just then!

Then will be going to a friends house and will prob have pizza and then will be drinking... probably quite a bit!!

As long as I can be good for the rest of the week, and when I have the dreaded hangover, I think I should be OK for weighing in on Tuesday.

 

[lyndzi76]

I think you can do it as you have come so far already.
I'd love to have a beach to be able to walk along.
Do you snack at all during the day?

 

[xsarahx]

No I generally don't snack.... thats weird... I always used to!! If I do have a snack it is an ice lolly as they take a while to eat, are sweet, and are low calories. I have mini Twisters or Refresher lollies.

Just had the lovely walk. Parked up and walked the beach and back... 3 miles altogether.. so that was really nice.

Going to clean the car, inside and out now, so that should burn a few more cals.

 

[lyndzi76]

I loooove mini twisters 45 cal :drool:

I need to stop snacking.

 

[kas getting slimmer]

Mini twisters (45 cals), refresher lollies (47 cals), hartleys jelly (10 cals) and ww yogurts (50 cals) are what i usually use if i feel the need to snack.

Hope your having a good day Sarah