Foo Fan
Gold Member
Thanks that's what I'm hoping for - Fresh start tomorrow... I've actually been sick because I ate so much - I've also drank 3lts of water so I'm not going to have a meal tonight cos I'm not at all hungry.
Sarah's new CD diary - 2 stone 2 lose!
- Thread starter Foo Fan
- Start date
Thanks that's what I'm hoping for - Fresh start tomorrow... I've actually been sick because I ate so much - I've also drank 3lts of water so I'm not going to have a meal tonight cos I'm not at all hungry.
Oh no 
I think moving your weigh in forward so you can start fresh is a good idea. There's nothing worse than thinking you've messed your week up with a couple of days until WI as it makes you just lose focus.
Come on I know you can do it! You did so well for the first few weeks, you need to get that motivation back! Think of your holidays and how happy you'll be in a bikini and wearing your gorgeous dresses
I think moving your weigh in forward so you can start fresh is a good idea. There's nothing worse than thinking you've messed your week up with a couple of days until WI as it makes you just lose focus. Come on I know you can do it! You did so well for the first few weeks, you need to get that motivation back! Think of your holidays and how happy you'll be in a bikini and wearing your gorgeous dresses
laurenmay
Gold Member
Foo Fan said:Tomorrow is my 5th weigh-in - I was 100% on SS for 3 weeks - now I've been messing around for the past 2 weeks
How much weight did you manage to lose the first 3 weeks? Have you gained any back from not being strict the past 2?
Being 100% for 3 whole weeks seems like such a challenge to me! I couldn't last my first full week & had 3 binge days.. I should be on week 2 now but in my head I'm starting a complete fresh cause I don't think my first week was worth keeping note of!
- sent from my iPhone. "No one said it would be easy, they just said it'd be worth it.."
Oh thats a shame! Just remember how sick you feel now, and think of it when you are next tempted to stray off track. CD is a massive journey and is not straight forward for everyone. A lot of us are taking the winding road to reach our goal, but we will all get there in the end
irish molly
Maintaing LT loss on GL
I'm sorry you had such a bad day. When you meet your counsellor on Sun have a very long chat with her. Maybe try SS again. It seems once you introduce food at all, it leads to snacking and breaking your diet,
Only you can do this, hon. You are so close!! A couple of SS weeks will get you almost to goal. Get out walking Hugo rain or shine and you'll soon feel the benefits!
Only you can do this, hon. You are so close!! A couple of SS weeks will get you almost to goal. Get out walking Hugo rain or shine and you'll soon feel the benefits!
Foo Fan
Gold Member
Thanks guys!
I've just been having the same chat with Lee - he's concerned about the cost of CD and that I'm having weeks where I'm not losing weight but still paying close to £50 a week on products - and it's only my fault that I'm not losing.
I am going back on SS tomorrow and I have no plans to come off the diet.. I might have the odd boiled egg like I did in the first couple of weeks if I was struggling but I'm not having a full SS+ meals and I'm not having skim milk... I'm going back to basics...
I know I will have a gain this week so I've effectively waisted 2 weeks (because of STS last week) and £100!!!!
Make you think when you see it written down like that....
I've just been having the same chat with Lee - he's concerned about the cost of CD and that I'm having weeks where I'm not losing weight but still paying close to £50 a week on products - and it's only my fault that I'm not losing.
I am going back on SS tomorrow and I have no plans to come off the diet.. I might have the odd boiled egg like I did in the first couple of weeks if I was struggling but I'm not having a full SS+ meals and I'm not having skim milk... I'm going back to basics...
I know I will have a gain this week so I've effectively waisted 2 weeks (because of STS last week) and £100!!!!
Make you think when you see it written down like that....
WillpowerWoman
Gold Member
Foo Fan said:
Fresh start tomorrow Hun, put today behind you x
Foo Fan
Gold Member
All or nothing!!!
As you all know I've had a rough week and I've realised that I've still got comfort eating issues - I always eat when I'm stressed, upset etc....
I've also realised that it's all or nothing with me, I tried SS+ with a meal and I ended up snacking, I tried just having the milk option and I used a lot more than the allowance - so I need to be on SS until I'm happy with my weight/at goal and feel like I should be moving up the plans because I've finally cracked it and got to goal.
I will be 100% I have no doubt about it!
As you all know I've had a rough week and I've realised that I've still got comfort eating issues - I always eat when I'm stressed, upset etc....
I've also realised that it's all or nothing with me, I tried SS+ with a meal and I ended up snacking, I tried just having the milk option and I used a lot more than the allowance - so I need to be on SS until I'm happy with my weight/at goal and feel like I should be moving up the plans because I've finally cracked it and got to goal.
I will be 100% I have no doubt about it!
Foo Fan
Gold Member
JessieJ said:Hello that's exactly what I'm like all of nothing! I need to get back in ketosis! You've done amazing to get down to 10st2 in 4weeks I'm very jealous! Did you do that on sole source??
Start 12.4 Current 11.75 Goal 9.9. Good Luck Everyone
Hi Jessie, yeah it was on SS
back on it today x
JessieJ
Full Member
Are you having aweigh in today to see how you've done this week? Can't believe how different u look in your before picture. You r so pretty!!! <3 I don't have many pics when I was big because I go through everyone's cameras and secretly delete them haha but I'm sure I can hunt one down! x
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