Dubchick81
Finally Pregnant!!
Sparkle1978 said:
Love that name, Lochlan...
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sarah's simply filling food diary
- Thread starter sarah88
- Start date
Love that name, Lochlan...
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icklerockchick
slow but steady!
Yeh it's hard when the treats are there but at least you admitted to it all and are doing loads of exercise.
You should feel very proud after every insanity workout loads of people couldn't do it! Myself included lol x
You should feel very proud after every insanity workout loads of people couldn't do it! Myself included lol x
sarah88
Gold Member
So today didn't go very on plan!
B
OSS
D
Egg salad s/w (White bread)
Choc brownie
T
Fish and chips
Snacks
2x jam dounuts
Exercise
4hrs cleaning
40 min walk
42min insanity
8min abs
1ltr water
Overdid it today (Hense the need for fish and chips, no energy to cook). Actually felt really strange after I finished my exercise, felt hard to breath and almost faint (2 different occasions) got all anxious as well which made it worse! So maybe insanity after cleaning all day is a bit too much, now I have pain in my leg (can't get the thought of blood clot out my head but thats just my anxiety)
B
OSS
D
Egg salad s/w (White bread)
Choc brownie
T
Fish and chips
Snacks
2x jam dounuts
Exercise
4hrs cleaning
40 min walk
42min insanity
8min abs
1ltr water
Overdid it today (Hense the need for fish and chips, no energy to cook). Actually felt really strange after I finished my exercise, felt hard to breath and almost faint (2 different occasions) got all anxious as well which made it worse! So maybe insanity after cleaning all day is a bit too much, now I have pain in my leg (can't get the thought of blood clot out my head but thats just my anxiety)
Becktoria79
Gold Member
Try not to worry about the pain in your leg, it's probably all the exercise! But I know what you mean about worrying, I've had bad heart fluttering all evening and trying not to get worried!
sarah88
Gold Member
Becktoria79 said:
I'm hellish about things like that! I hope ur heart calms down soon! U haven't overdone it today have u? I often get a pain near my heart then realise it's just wind moving near it (never realised ur tubes went that close to ur heart till I had a colonoscopy and I felt them go round the corner up there)
Becktoria79
Gold Member
I've barely exercised all week! There's no pain bit the fluttering has been on and off all week, but pretty bad tonight. It's been putting me off exercise!
Becktoria79
Gold Member
Yeah I had a look online and as long as there's no pain im not concerned. It can actually be to do with hormones, so that would make sense, though never had it before!
bulldogdaisy
Gold Member
Hi Sarah,hope you're ok now and yea it could be too much all it one day,take it easy :0)
Purpled
Gold Member
Try not to worry about the pain in your leg!!
It sounds like anxiety. I went through a phase last year, anything tiny that was wrong with me I was thinking was really serious and getting worried. That made me even more anxious.
Anyway the feeling faint after exercise isn't good. Do you eat enough before you exercise. You shouldn't feel faint. Maybe you should throw some more SF foods into your day. Insanity is pretty intense.
It sounds like anxiety. I went through a phase last year, anything tiny that was wrong with me I was thinking was really serious and getting worried. That made me even more anxious.
Anyway the feeling faint after exercise isn't good. Do you eat enough before you exercise. You shouldn't feel faint. Maybe you should throw some more SF foods into your day. Insanity is pretty intense.
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