sarah's simply filling food diary

[Trefoil]

Well Done!!!

Ruth
X

 

[sarah88]

Wk 8 day 1 sf 49 weeklies

B
OSS

D
Pitta and ham

T
Chicken
Mash
Beans
petit pains
Butter 1pp

1pp used
48 weeklies left

 

[sarah88]

Thanks planned for no pp today but had to have some butter on my petit pains soooooo tasty!

 

[sushidoll85]

Just been reading your diary for sf ideas!

Looks great! X

 

[sarah88]

Thanks sushidoll!

I love the petit pains but have to drive miles to get them so had them this wk now only 2 remain

 

[sarah88]

Day 2 sf 48w/p

B
OSS

D
Ham pitta

T
Egg and soldiers
Butter 1pp

1pp used
47 weeklies remain

 

[sushidoll85]

You eat a lot less than me.... Do you snack as well?

 

[sarah88]

I had an orange earlier! I did have 3 eggs and 3 slices of toast for tea though

 

[sarah88]

Just put my food for today in my fitness pal and only had 924 Cals today!

 

[sarah88]

Yeah, to be honest my belly doesn't feel great anyway, I think my irritable bowl is back so feeling icky and washing machine belly!
Every day is different tho and I'm trying to stop eating when satisfied rather than full, I reckon some days will be more Cals than others

 

[Becktoria79]

It does balance out over the course of the week I think which is prob why SF works. Be careful though hon, don't starve yourself! I hope your tummy feels better. Xx

 

[sarah88]

I don't think I am starving myself, I actually done feel like eating so I think I am just satisfied, I was eating an awful lot previously and that's y I am trying to cut back, after all it's meant to be eat till satisfied not full, and I was eating till full really!

 

[Becktoria79]

Well that's good. I've noticed that I've been less interested in food lately. Hope that stays! X

 

[sarah88]

Yeah it's so much easier when ur not looking for food all the time! I did point yesterdays food as well and it was 23pp and ur meant to have 26pp thats y I'm not really worried!

 

[sarah88]

Belly feels better today!

Day 3 26pp 47 w/p

B
Ww toast x3 3pp
Butter 1pp
Jam 1pp

Milk 1pp

T
Chicken chow mein 9pp
3/4 tub chicken and pineapple 6pp

Rolos 7pp
2 hula hoops 1pp

29pp used
3 w/p used
44 w/p remain

 

[sarah88]

Put my food in my fitness pal again today and total Cals was 1287 so over by 87 Cals, just shows Cals varies each day depending on what I eat and only 29pp used today! That enough cal counting, i was just curious as to how much I was having!

 

[Mets]

Rolos! I've not had them for ages! I'm craving some now....

 

[sushidoll85]

Rolos! I've not had them for ages! I'm craving some now....

Me too! Or a rolo egg!

 

[sarah88]

It's sparkles fault, I saw it on her diary!

Day 4 sf 44w/p

B
OSS

D
Veg stir fry

T
Shepard's pie
Gravy 2pp

Aero mint 6pp

8pp used
36pp remain

 

[Mets]

I'll have you all hooked on the rolo's lol x

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