Sarah's Target & 10K Mission

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7 calories of pink lemonade as a mid morning pick me up!xx

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If you're up for running and going to buy a new pair of trainers, you should get your gait analysed at the same time! Most specialist sports/running stores have a treadmill and it takes less than 5 mins - I did it in a dress after work!

Love your sign in the background of the pink lemonade pic!!!! xx
 
Good plan actually hun. I wonder if anywhere in town does it? Will have a quick Google!

Thanks hun. I love our sign too - it was a housewarming pressies from one of my lovely friends and it looks perfect in the conservatory. xx
 
Woooooo check you out lady! You and minks were on form this morning with your exercise! I love that feeling when you're up for exercise and your body just works with you and you feel great!

and I LOVE pink lemonade, reminds me of being little! It's so fun! :) a great fast day find!

Hope your propositions are being bashed out at home! Xxxx
 
Wow check you and your run out :-D

Feeling very Inspired, going to try and go tmrw night once Bellas in bed xx
 
Woohoo fast day done!

Already looking forward to a super duper EE day tomorrow! And it's Friday! Hurrah!!

B - small skinny cappuccino (2/3 hexa) muller Greek (1/2), strawbs
L - pea & ham soup, crispbreads (1/2 hexb + 1/3 hexa). Banana
D - chicken curry, syn free bhajis, rice, onion salad, cucumber raita (1 syn nume creme fraiche)
Pudding - 3 syns walls light ice cream, 3 syn mini Lindt bunny, strawbs

xxx

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Dave had one in the end. I have to be honest and say I wasn't massively impressed...it was just a lolly. It tasted like a mojito, which was kinda nice but I was hoping for some creaminess like you get in a normal Solero and there was none of that. I went for a Creme Egg Mini for 70 cals instead, because I had less strawbs than planned so had a few cals to spare. They are tiny but SO yum!

Scales were 10.6 this morning so super happy with that. Planning to WI early this week (tomorrow morning) to give me a few extra days to work off any weekend naughtiness. Gonna run again on Sunday morning when Dave's out on a bike ride so hopefully that'll help too.

My quads are pretty sore this morning despite lots of stretching but no pain no gain! Just glad we have a lift because the stairs at home this morning were a bit of a challenge!

TGIF ladies! Can't wait for 4.30pm to get home for a curry feast with The Farrell and a bit of chill time. Shame the weather forecast is so awful for the rugby tomorrow - don't know how much of the stadium is under cover? Might get there, have a couple of drinks and a catch up with my client then head home! Feel like I definitely need to slot in a bit of down-time this weekend after the drama of last Sunday/Monday!

xxxx
 
The Indian banquet that you're having sounds amazing! Made me crave a curry! I've got my chickpea curry for lunch so now super looking forward to that!

A fairly quiet weekend sounds good to me Hun I'm thinking the same after last weekend!

And I love how you all Dave The Farrell - super cuties

Woop woop for 10.6! Happy Friday lovely! xxxx
 
Aww thanks Jessy! I'm trying to chase you down through the 10s ;)

Have you guys opened all your pressies from last week yet? Did you get tonnes of lovely things? xxxx
 
Gosh my colleagues are so naughty sometimes! They were talking about doing a Subway run at lunchtime, so I thought I'd join in and swap my soup for a Sub salad but now they are going to Pizza Hut instead! So I shall just chill out at the office for a bit, maybe go and grab myself a magazine from little Tesco downstairs and enjoy my soup and crispbreads.

xxx
 
Gosh my colleagues are so naughty sometimes! They were talking about doing a Subway run at lunchtime, so I thought I'd join in and swap my soup for a Sub salad but now they are going to Pizza Hut instead! So I shall just chill out at the office for a bit, maybe go and grab myself a magazine from little Tesco downstairs and enjoy my soup and crispbreads.

xxx

Go you!! Major NSV! xx
 
Aww thanks girls, let me just polish my halo a little bit more ;)

So excited about our curry tonight - feel like we haven't had one for ages! Actually it was the sweet potato one a few weeks ago and that was AMAZE!

Dave's been shopping to get stuff for a beef casserole to have for dinner tomorrow night - yummy beef, onions, carrots, mushrooms and baby potatoes - will add some stock and some home-grown rosemary and bay - a nice bit of comfort food for when we get back from Twickers. Knowing there's something yummy in the slow cooker should help us stay on plan during the day!

xxx
 
I'm getting my slow cooker out this weekend too!

I reckon you and Dave both have your halos on if you've resisted Pizza Hut and he's done the food shopping for tomorrow! :)

Curry sounds delish! You've reminded me I have a stash of sweet potato Dahl in the freezer...mmm thats lunch next week lined up! :)

Hopefully the weather isn't too awful for the rugger! Ooo yeah I do love watching 14 boys run round in shorts getting all manly and muddy!! Xx
 
Aww thanks Jessy! I'm trying to chase you down through the 10s ;)

Have you guys opened all your pressies from last week yet? Did you get tonnes of lovely things? xxxx

You will chase me and overtake at this rate ;)

Yes! and yes! Champagne, prosecco, wine! around £800! 2 money saving jars, a wedding planner, a cineworld voucher, an m&s voucher, a book of all the best restaraunts in the world in! So so lucky and grateful xxxx
 
Colleague goes to tesco downstairs. I request a flump. I get 24 flumps!!!

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Hilarious!xxx

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So i have now had 2 flumps for 3.5 syns (I think they are just over 1.5 syns each?). Well worth it - so sweet and yummy! Only planning 6 syns tonight so still on track. High hopes for WI tomorrow! xx
 
Updated foodage:

B - small skinny cappuccino (2/3 hexa) muller Greek (1/2), strawbs
L - pea & ham soup, crispbreads (1/2 hexb + 1/3 hexa). 2 Flumps (3.5)
D - chicken and spinach curry, syn free bhajis, rice, onion salad, cucumber raita (1 syn nume creme fraiche)
Pudding - Wall's Vanilla Light (3), banana

Total synnage - 8
 
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