Hello twinny!
It depends how I feel on a fast day. I used to have 3 meals but now I try and go as far as I can into the morning before I have anything to give me something more substantial in the evening.
Currently having a camomile tea with a brekkie biccie. Hoping to last 'til 1ish before I have lunch, which will be my lemon yog and raspberries, I think. Then I can have a nice filling soup this evening. Although actually, if I'm dashing around tonight, I might be better having soup for lunch and then a yog tonight. Oh the decisions of a fast day! lol xxx