Sarah's Target & 10K Mission

Well done on the running hun!! Go you !!! X
 
Aww thanks Tash! Feel free to steal the plan I put up here - I borrowed it from a Bupa one I found online! Since then though, I've taken some advice from a couple of friends who run (started a few years back and now do 1/2 marathons) and they've advised me to take a simpler approach, starting with where I'm confortable (3k - shamefully!) and building up by 1km each week. So I'm doing my first run at 4km tomorrow (should be Sunday but we are having a date day!).

Happy Friday everyone! Thank heavens it's finally here! :D

Plan for today is EE:
B - Muller Light, melon, Bran Flakes (HEXB)
L - Leftover beetroot risotto (HEXA feta)
D - Out with my parents to the Beefeater so it'll be fillet steak (2 syns for oil) with a jacket potato, salad with no dressing and probably peppercorn sauce (3 syns)

Have a long day of meetings today and a very stressed boss so am looking forward to getting the hell out of here at 4pm and going home to chill out for a bit before we head out for dinner.

xxx
 
Had a cheeky scale-hop this morning and slghtly disappointed at only 1lb off since Monday, but it's probably my muscles retaining some water from the running. Need to not get hung up on the numbers. xxx
 
Morning lovely,

Well done on the running, I might have a sneaky peek at the plan and see what i can steal to get ready for the beach!!

Eats today sound lovely, and tonights meats sounds lush! Haven't had steak in ages.

I've got a 4pm finish today - yeehaa! Hopefully it's not a too stressfull day for you chick.
xxxxxxxxxx
 
Sounds like all of our scales were a bit mean this morning....but good to see we're all keeping positive for the weekend!

Enjoy your steak huni! And I'm praying the rain holds off for your run tomorrow! Xxx



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Thanks gorge - me too!! I'd rather rain than cold though, I've decided. The foam rolling yesterday means my legs feel great today so I'm actually looking forward to the challenge of upping my route by a KM tomorrow xxx
 
Miss_Corset said:
Had a cheeky scale-hop this morning and slghtly disappointed at only 1lb off since Monday, but it's probably my muscles retaining some water from the running. Need to not get hung up on the numbers. xxx
Click to expand...

Stop scale hopping!! *wags finger* you know it's a false reading xxxx
 
Miss_Corset said:
Had a cheeky scale-hop this morning and slghtly disappointed at only 1lb off since Monday, but it's probably my muscles retaining some water from the running. Need to not get hung up on the numbers. xxx
Click to expand...

You need to take your measurements Hun, cos I am sure you will see results there, often it takes a while for the weight loss to catch up with the inch loss x
 
You're so right girls. Definitely not worrying about it. And not serial weighing like I always have done either.

Anyways, happy Saturdays all! So glad it's the weekend! Woke up ridiculously early because it's so windy outside but have used the time to paint my nails and do some photo shop trickery ready for the reveal of where we are going for Dave's birthday. Have put our names and faves onto the In Bruges DVD cover!

Dave's out with the boys tonight so not sure what I'll be eating be up to but plan for food so far is red:

Brunch (after a run) - twist on eggs florentine - wholemeal roll, bacon medallions, wilted spinach, poached egg and creme fraiche with mustard sauce (2 syns). Can't wait for that!
Dinner - egg fried cauli rice (1 syn for sweet chilli sauce)
Snackage - lots of fruit left so mango, melon and a banana
Also have another set of hexs to use up. Yay!

xxx

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Dave's just woken up and isn't going to ride today because of the weather, so I'm going to run tomorrow when he rides instead. Brunch is still on though! Feel like doing something but the weather is so grim! So just the ten loads of washing, then? Yawn!!xxx

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Happy Saturday honey, it's sooo windy here too that it kept Ian awake all night so he's feeling a bit 'moany' today! What colour have you done your nails? I've had to take mine off finally as it was chipped to bugger! Am going to re-do them later with OPI Bogota Blackberry I think!

Have a super lovely day xx
 
Morning lovely! It astounds me that you're able to wake up...and then actually get up...so early at the weekend! I'm so lazy!

Washing and cleaning is on the cards for me all day too...but I'll just count it as body magic!

Love the sound of Dave's pressie reveal...what a brill idea! :)

Xxx


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Nails are Barry M gelly in Almond. They are way too long without the shellac on. Need to cut them as not having shellac redone til next Monday.

image-3981377121.jpg

Brunch! Amaze! Used the rest of the smoked salmon instead of opening a new pack of bacon.

image-3791212762.jpg

Ging - in a total morning person. I find it impossible to lie in! I wish I could!xxx

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