sarahloub1
Gold Member
mmm will have to buy x
ProPoints Sarah's ww plan :o)
- Thread starter sarahloub1
- Start date
Tano
Gold Member
It's only £1 for a massive tub! We get through 2 a week haha
sarahloub1
Gold Member
Urgh not had a good day.....well I have and havnt.
Breakfast I had strawberry with greek yog and honey. .... lush, was gonna have egg but got abit put off. Need to sort that out.
Lunch chicken salad
Drank water all day
Dinner had a carvery so not the best but not the worst.
Then failed and had crispy kream......emotional eating again. ?..all because of the doc app and its craigs mams death anniversary.
Then relised im at a wedding in 12 weeks and that I need to crack on.
I need 1 day under my belt to feel good. Tomorrow wil be that day!
Breakfast I had strawberry with greek yog and honey. .... lush, was gonna have egg but got abit put off. Need to sort that out.
Lunch chicken salad
Drank water all day
Dinner had a carvery so not the best but not the worst.
Then failed and had crispy kream......emotional eating again. ?..all because of the doc app and its craigs mams death anniversary.
Then relised im at a wedding in 12 weeks and that I need to crack on.
I need 1 day under my belt to feel good. Tomorrow wil be that day!
Tano
Gold Member
sarahloub1
Gold Member
not good! I start off good and end bad. I think when im back to work ill have routine and will be better. today won't be good either. im trying to find healthy things when im out and it's hard! x
BeckyT
Always trying!
I know what you mean... It's so hard to get your mojo back but you've done it before so you can do it again
x
sarahloub1
Gold Member
I then beat myself so bad. I think I need to write down what im having rather than wing it and stick to that x
BeckyT
Always trying!
I'm just the same... Yesterday was my first 100% day and today I so looked forward to a cooked breakfast now that my kitchen is almost finished. I think I just need to get myself excited by the right food so that I have something to look forward to if you know what I mean
I have my holiday in 6 weeks and it's too little too late for that however I have a works do around the 19th sept and I want to look and feel stunning for that x
sarahloub1
Gold Member
yup me 2 I have a wedding o 7th Sept and I wanna feel amazing xx
sarahloub1
Gold Member
pfft crap im getting peed off now. back to work tomorrow so can do better then x
sarahloub1
Gold Member
so plan for tomorrow as follows. ......
will also upload pics
8am greek yog banana and honey.
10am 1 or 2 eggs
12 pm chicken, sweet potato salad.
2pm carrot sticks and houmous.
4pm diet whey protein
6pm tuna steak with mushrooms and roasted veg.
eating every 2 house so I won't be hungry.
ill train before work on an empty stomach. ....looks all good need this day under my belt to kick start it off x
will also upload pics
8am greek yog banana and honey.
10am 1 or 2 eggs
12 pm chicken, sweet potato salad.
2pm carrot sticks and houmous.
4pm diet whey protein
6pm tuna steak with mushrooms and roasted veg.
eating every 2 house so I won't be hungry.
ill train before work on an empty stomach. ....looks all good need this day under my belt to kick start it off x
sarahloub1
Gold Member
:0( me2......really don't wanna go x
BeckyT
Always trying!
You'll be fine, you'll be glad you went tonight once your first day is over with. Just think you'll be able to get back into a routine x
sarahloub1
Gold Member
I know. Well iv changed my routine. ...hitting the gym first then work! ! see how this goes xx
sarahloub1
Gold Member
gym done. ...time for work x
*sarah-lou*
Gold Member
Fab start honey! Good luck for a clean and lean day on plan xxx
My new diary <3
http://www.minimins.com/silver-members-diary/319457-warning-prolific-diet-swapping-cakes-inside.html
sarahloub1
Gold Member
so far so good x
x
