Sawyer - To Pregnancy and Beyond!

[Sawyer]

September 20th 2016 - TUESDAY - day shift

HEX - 250ml milk
HEXB - 2x wholemeal bread
SYNS - 14

Breakfast - 4

• Toast
• 2 tsp Peanut butter (3)
• 2 tsp jam (1)
• 2x satsumas

Lunch

• Salmon
• Roast veg couscous
• Balsamic vinegar
• Apple

Snack - 5

• Light and free peach yoghurt
• Kettle Bites (5)

Dinner

• Jamie Oliver Chicken and veg stew

Dessert - 5

• Drifter (5)

 

[Sawyer]

September 21st 2016 - WEDNESDAY - day shift

Counted cals today cause I didn't eat much and had a terrible day at work!

Breakfast - 250 cals

• Toast
• 2 tsp Peanut butter
• 2 tsp jam

Lunch - 600

• Sweet chilli wrap
• Cheese and onion walkers

Dinner - 400

• Trout, potatoes and green vegetables

Dessert - 200

• Snickers

Milk in tea - 40

1490 cals - not bad at all for a bad day!

 

[Sawyer]

WEIGHT 87.2kg

Week 1 - 2.5kg Week 21 + 2.7kg
Week 2 - 1.6kg Week 22 - 3.1kg
Week 3 / STS Week 23 - 1.2kg
Week 4 - 0.6kg Week 24 - 0.6kg
Week 5 + 2.7kg Week 25 + 1.3kg
Week 6 - 4.1kg Week 26 - 1.7kg
Week 7 - 1.9kg Week 27 - 2.3kg
Week 8 - 0.2kg Week 28 - 0.2kg
Week 9 - 0.1kg Week 29 + 4.2kg
Week 10 + 0.3kgWeek 30 - 1.7kg
Week 11 - 2.5kg Week 31 - 0.3kg
Week 12 - 1.5kg Week 32 - 0.7kg
Week 13 - 0.2kgWeek 33 + 0.3kg
Week 14 - 2kg Week 34 - 1.4kg
Week 15 - 1.2kg Week 35 - 0.1kg
Week 16 - 0.3kg Week 36 - 2.4kg
Week 17 - 0.4kg
Week 18 - 1.1kg
Week 19 - 2.4kg
Week 20 - 1.8kg

Finally!! I've finally got my 4 f%*#$~g stone award! It's been a slog! This week I haven't been particularly amazing at sticking to plan, but I also hid my scales for a week! Might do that again this week!

 

[Sawyer]

September 22nd 2016 - THURSDAY - back shift

HEX - 200ml milk, 15g light cheddar
HEXB - 2x wholemeal bread
SYNS - 10.5

Breakfast - 4

• Toast
• 2 tsp Peanut butter (3)
• 2 tsp jam (1)
• Nectarine

Lunch - 1

• Leftover Pulled pork
• 1/2 packed micro brown rice (1)
• 2x satsumas

Snack

• Light and free peach yoghurt
• Raspberries

Dinner

• Cajun prawn spelt pasta

Dessert - 5.5

• KitKat (5.5)

 

[Sawyer]

September 23rd 2016 - FRIDAY - day shift

HEX - Milk
HEXB - 2x wholemeal bread
SYNS - 16 plus a big ol' McDonalds

Breakfast - 4

• Toast
• 2 tsp Peanut butter (3)
• 2 tsp jam (1)
• Grapefruit

Lunch - 5

• Leftover Chicken and Veg stew
• Kettle bites (5)
• Nectarine

Snack - 7

• Nakd bar cashew cookie (7)
• Sugar free Lucazade

Night Off - oops

Dinner

• McDonalds

1. Big Tasty Meal with Sprite Zero
2. Cheddar Bites

Dessert

• Peanut butter clutter ice cream

 

[Sawyer]

I'm having a couple of days off SW. Just because I need to.

 

[Sawyer]

I have decided to stop this food diary and start using my fitness pal app. I want to keep a closer eye on my calories as well as sticking with slimming world. I want to try and make healthier choices and use my SYNS for healthy fats rather than crisps and sugary things. Thanks for all the support over the last 8 months.

 

[Emmab178]

Good luck Sawyer. I too have been hitting the healthier fats rather than the low syn options. Not sure its making a difference but with 10kg to go to a healthy BMI and IVF on the cards it might just get me past the weight stalling that I have been on.
Take care

 

[Sawyer]

I'm back! I need a new start with Slimming World. A year to the day I started. Have put on a few kg over Christmas but I'm feeling positive. Still not pregnant but hopefully 2017 will be my year!

 

[Sawyer]

WEIGHT 90.9kg

Gain since 22/9/17 - 3.7kg mostly over last month!!

Back on it!

 

[Sawyer]

January 3rd 2017 - TUESDAY - night shift

HEX - Milk
HEXB - 40g oats
SYNS - 15

Breakfast

• Porridge made with half milk/water
• Coffee with milk
• Apple

Lunch - 2

• Subway salad

1. Ham and turkey
2. Lettuce, cucumber, tomatoes, onions
3. Gherkins and jalapeños
4. Honey mustard sauce (2)

• Minestrone mugshot

Dinner - 1

• Trout
• New potatoes
• Asparagus
• Broccoli salad
• Tsp hollandaise sauce (1)

Nightshift Snacks - 10

• Homemade houmous (1)
• Homemade garlic and mint dip
• Carrots
• Squares (5)
• Grapes
• 2x wafer biscuits (4)

2nd Lunch - 2

• Chicken
• Pasta
• Lettuce, cucumber, tomatoes
• Fat free vinaigrette
• Tbsp Italian dressing (2)

 

[Sawyer]

January 4th 2017 - WEDNESDAY - night shift

HEX - 125ml milk, 20g RF cheddar
HEXB - 2x wholemeal bread
SYNS - 15

Breakfast - 3

• Toast
• Tsp Peanut butter (2)
• Tsp jam (1)

Sleep 0900-1700

Dinner

• Pasta bolognese
• Reduced fat cheddar

Lunch - 2

• Prawns
• Pasta
• Lettuce, cucumber, tomatoes
• Fat free vinaigrette
• Tbsp Italian dressing (2)

Nightshift Snacks -10

• Homemade houmous (1)
• Homemade garlic and mint dip
• Carrots
• Grapes
• Apple
• Tea x4
• Squares (5)
• Malteasers (4)

 

[Jhsax]

Tis the season for restarting diets... Me too

 

[Sawyer]

January 5th 2017 - THURSDAY - night shift

HEX - 125ml milk, 20g RF cheddar
HEXB - 2x wholemeal bread
SYNS - 12.5

Breakfast - 3

• Toast
• Tsp Peanut butter (2)
• Tsp jam (1)

Sleep 0900-1700

Dinner

• Mexican chicken and vegetable bake
• Pasta
• Reduced fat cheddar

Lunch - 2

• Prawns
• Pasta
• Lettuce, cucumber, tomatoes
• Fat free vinaigrette
• Tbsp Italian dressing (2)

Nightshift Snacks - 7.5

• 1x Roses chocolate (2.5)
• Tea x4
• Squares (5)

 

[Sawyer]

January 6th 2017 - FRIDAY - night shift

HEX - 125ml milk, 20g RF cheddar
HEXB - 2x wholemeal bread
SYNS - 15

Breakfast - 3

• Toast
• Tsp Peanut butter (2)
• Tsp jam (1)

Sleep 0900-1700

Dinner

• Leftover spaghetti bolognese
• Reduced fat cheddar

Lunch - 2

• Piri piri chicken breast
• Pasta
• Lettuce, cucumber, tomatoes
• Fat free vinaigrette
• Tbsp Italian dressing (2)

Nightshift Snacks - 10

• 1x Roses chocolate (2.5)
• Tsp peanut butter (2.5)
• Tea x4
• 2x satsumas
• Squares (5)

 

[Sawyer]

January 7th 2017 - SATURDAY - day off

HEX -
HEXB - 2x wholemeal bread
SYNS -

Breakfast - 7.5

• Nature Valley popcorn bar (4.5)
• Toast
• Tsp Peanut butter (2)
• Tsp jam (1)

Sleep 0900-1400

Went out for a long overdue catch up with my best pals and didn't do SW! Back on it though, with a wee hangover!

 

[Sawyer]

January 8th 2017 - SUNDAY - day off

Things fell apart. Feeling rubbish, and started a new fertility medication which has knocked me for 6! Woke up way too early too. Was awake from half 4, got up at half 6!

HEX -
HEXB - 2x wholemeal bread
SYNS -

1st Breakfast - 4.5

• Nature Valley popcorn bar (4.5)
• Coffee

2nd Breakfast - 2

• Toast
• 2x bertolli light (2)
• 2x soft boiled eggs

Lunch

• Jamie Oliver Asian lentil soup (3)

This is where it went wrong due to feeling tired and emotional. Emotional eating is so bad.

• Toast with bertolli
• 1/2 big bag of crisps

Dinner

• Indian takeaway!!

1. 1/2 sharer starter
2. King Prawn puri
3. Chips
4. Popadoms and pickle
5. Side salad

Dessert

• 5x mint chocolates

Back on it tomorrow!

 

[Sawyer]

January 9th 2017 - MONDAY - off sick

Still feeling rank, and not sleeping. Shattered. So off work today and tomorrow for a bit of R&R!!

HEX - 250ml milk
HEXB - 2x wholemeal bread
SYNS - 14

Breakfast - 2

• 2x toast
• 2x tsp bertolli light (2)
• 3x scrambled eggs
• Banana

Lunch - 3

• Jamie Oliver Asian lentil soup (3)
• Strawberries

Dinner

• Singapore noodles

Dessert - 8.5

• Chocolate cookie (6.5)
• 2x popping candy chocolate balls (2)

Snacks - 1

• Skyr yoghurt (1)

 

[Sawyer]

WEIGHT 88.9kg

Week 1 - 2kg

Not bad considering the takeaway!! Determined this week and need to do some exercise!

 

[Sawyer]

January 10th 2017 - TUESDAY - off sick

Feeling better, and slept better too!!

HEX - 250ml milk
HEXB - 40g oats
SYNS - 14

Breakfast - 3

• Oatmeal pancakes
• Banana
• Maple Syrup (2)
• Skyr yogurt (1)
• Coffee

Lunch - 2

• Chicken thighs in Nando's sauce (0.5)
• Sweet potato wedges
• Steamed cabbage
• 1/2 tbsp light mayo (1)
• Jelly (0.5)

Dinner - 1

• Beef chilli
• Rice
• Side salad
• Light mayo (1)

Dessert - 8

• 2x mint chocolates (2.5)
• Kitkat (5.5)
• Tea