Sawyer - To Pregnancy and Beyond!

[Sawyer]

January 26th 2016 - TUESDAY - day shift

Breakfast

• Fruit and fibre (B)
• Almond milk (0.5)
• Berries
• Tea (A)

Lunch

• Grilled chicken
• Lettuce, grapes, celery, spring onion
• Pasta
• Honey mustard homemade dressing (2)

Snack

• Tea (A)
• 2x light baby bell (A)
• Apple

Dinner

• Marinated chicken, pepper, mushroom and tomato grilled skewers (1)
• Salad
• Spicy rice
• 2 tsp lighter than light mayo (0.5)
• 1/2 tbsp BBQ sauce (0.5)

TOTAL

SYNS 4.5

 

[LuhLuhLoser]

Hey there! I've just read through your food diary and wanted to say hello, we're also on the trying to conceive-baby-making-boat! It's not been the funnest of times but fingers crossed this year will be the year.

Your curry and poppadums look amazing! I'm so definitely going to be buying those this week!

Best of luck with everything.

E x

 

[Sawyer]

January 26th 2016 - TUESDAY - day shift

Breakfast

• Fruit and fibre (B)
• Almond milk (0.5)
• Berries
• Apple
• Tea (1)

Lunch

• Grilled chicken
• Lettuce, grapes, celery, spring onion
• Pasta
• Honey mustard homemade dressing (2)

Snack

• 3x light baby bell (A)
• Pear

Dinner

• Prawn stir fry with noodles and sweet chilli sauce (2.5)

Dessert

• Activia yoghurt
• Grapes

TOTAL

SYNS 6

 

[Sawyer]

Aw thanks for your reply, it's certainly a journey! I have high hopes for .2016 too! Hope your slimming goes well!

 

[Sawyer]

So Thursday. It didn't go so well. Awful day at work, had to stay late at work, home at 2100. Left the house at 0615. Loooong day. Chicken in the fridge had gone off. Slipped off the wagon. Again

January 28th 2016 - THURSDAY - day shift

Breakfast

• Fruit and fibre (B)
• Almond milk (0.5)
• Raspberries

Lunch

• Salad leaves, spring onion, peppers
• Noodles
• Chicken thighs
• Sweet Chilli Sauce (3)

Dinner - this is where it all fell apart. I comfort ate. No hiding.

• KFC 3 pieces, fries and ketchup
• 10 Mini eggs

I haven't looked into it, and don't want to. I'll not count today and move on. Low syns for the next 4 days then off to Iceland so not going to will just make decent choices there. And start again on the 9th February!! Hopefully don't put on tonnes on holiday.

 

[Sawyer]

January 29th 2016 - FRIDAY - day off

Breakfast

• Fruit and fibre (B)
• Almond milk (0.5)
• Raspberries

Lunch

• 3 egg omelette with roast tomatoes, spring onion, garlic and 30g feta (A)
• Walkers Pops (4)
• Activia Yoghurt

Dinner - all went wrong again

• Lamb curry
• Rice
• Bahjis and pakora
• Naan

TOTAL

SYNS trillions

 

[Sawyer]

Really need to get back on the wagon. Think because we're going away next week we aren't in the right frame of mind. My husband was shattered, starving and late home last night after a terrible day with the weather and commuting disruption. We just could face cooking. I had a few glasses of wine as well. Weighed myself this morning and just 0.3kg gain and am very constipated so hopefully that will go soon! Sorry for TMI!

 

[Sawyer]

January 30th 2016 - SATURDAY - day off

Breakfast

• 2x dippy eggs with chilli salt
• 2x nimble toast (B)
• Low fat spread (2)
• 2x satsuma

Dinner

• Pasta carbonara (recipe from SW magazine) (A)
• Mixed leaves with balsamic vinegar

Snacks

• 3x cups of tea (3)
• Tunnocks tea cakes (5.5)
• Chocolate (7)

TOTAL

SYNS 17.5

Struggling to get back on track since we're on holidays but habits way better than before we started! Will get back into it soon.

 

[Sawyer]

January 31st 2016 - SUNDAY -day off

Breakfast

• Grapefruit and orange segments
• 2x nimble toast (B)
• Tsp honey (2)

Lunch

• 2x bacon (2)
• 2x Sainsburys BGTY sausages (1)
• 2x eggs - scrambled
• 2 large mushrooms
• Baked beans with Worcester sauce and a squidge of BBQ sauce (1)

Snacks

• Tea x3 (A)
• Tunnocks tea cake (5.5)

Dinner - all went wrong again! We've become lazy on our holidays!!

• Frankie and Bennys

1. Calamari
2. New York Chicken, chips, coleslaw
3. 1x prosecco
4. Brownie and ice cream dessert

Oops.

So that's it for now. I will be back in a week to start again after our holidays. Didn't meet my Iceland target but I feel happier and more healthy. Will make not too bad choices in Iceland but really just going to enjoy ourselves!

 

[Sawyer]

WEIGH IN

WEIGHT 109.3kg

Week 1 - 2.5kg
Week 2 - 1.6kg
Week 3 - STS - TOTM
Week 4 - 0.6kg

 

[dm0191]

Enjoy your holidays and well done on the loss even though you think you have been a little bit naughty - just goes to show that life can still happen and weightloss too.

Can't wait to hear about Iceland

 

[LuhLuhLoser]

Have an amazing time! We went to Iceland last year (in the Summer though!) and it's the most beautiful country ever. Not very Slimming World friendly, but if you're a fan of movies and burgers I'd definitely recommend checking out The Big Lebowski bar on the highstreet... they do amazing shakes too!

 

[Sawyer]

I'm back!

Iceland was absolutely amazing. Had the time of our lives! But I put on 2.7kg

Back on it starting today, and with a renewed sense of enthusiasm and positivity!

February 8th 2016 - MONDAY - annual leave

Quick breakfast as nothing in the house, woke up late and needed to go and pick up the cat from her 'cat hotel'!!

Breakfast - 1100

• 2 Alpen Light bars (B)
• Apple (S)

Picked up the cat and took her home then desperately needed to do a food shop so we went to Tesco which is next to a Subway. We had a quick lunch there before we went shopping!

Lunch - 1330

• Lettuce, cucumber, red onion, jalapeños, gherkins (S)
• Chicken and ham
• Southwest sauce (5)

Snack - 1430

• 3 tsp Skyr cherry yoghurt

Basically just tasting my husbands snack. Delicious!! And very low syn!

Snack - 1700

• Satsuma (S)

Dinner - 1830

• Chicken Fajitas in lettuce wraps

1. Chicken
2. Mixed herbs, piri piri seasoning, paprika, chipotle paste
3. Peppers, onions, garlic, sweet gem lettuce leaves (S)
4. 2 tbsp 0% Creme Fraiche (1)
5. Homemade Guacamole - Avocado, chilli flakes, lime juice (4)
6. 30g cheddar cheese (A)

Dessert

• 6 mini eggs (4.5)

SYNS 14.5

We will be drinking a couple of glasses of Champagne tonight as it's our Wedding Anniversary and not going to Syn it but it's a big treat for a special day and we've not done anything special at all so far! Except the holiday - obviously!!

 

[Sawyer]

WEIGH IN

WEIGHT 112kg

Week 1 - 2.5kg
Week 2 - 1.6kg
Week 3 - STS - TOTM
Week 4 - 0.6kg
Week 5 + 2.7kg - been on holiday!

 

[Jhsax]

Welcome back, do share some pics of your trip

 

[Sawyer]

My Instagram is @lauragirl7 if you want to have a browse! I've put loads of photos there!

https://www.instagram.com/lauragirl7/

Weighed myself this morning and down to 109.3kg again?? How can it vary so much? Had champagne last night that I didn't syn?! Weird.

 

[Sawyer]

Febuary 9th 2016 - TUESDAY - annual leave

Back to the ol' faithful breakfast!

Breakfast

• 35g Fruit and Fibre (B)
• 100ml unsweetened almond milk (1)
• Raspberries and blackberries (S)

Lunch

• Romaine lettuce, peppers, spring onion (S)
• Tuna with 1 tbsp extra light mayo, and gherkins (1)
• Tricolour pasta

Snack

• Apple, pear (S)
• 2x light baby bell (A)
• Cup of tea with splash milk (A)

Dinner

• Slow cooker pulled pork with BBQ sauce
• Sweet potato wedges
• Lettuce leaves, peppers, spring onion (S)

Dessert

• 7 mini eggs and half treat size box of smarties (7.5) (shared with husband )

SYNS 9.5

 

[Sawyer]

Febuary 10th 2016 - WEDNESDAY - annual leave

Breakfast

• 50g Fruit and Fibre (B + 2.5)
• 100ml unsweetened almond milk (1)
• Raspberries and blackberries (S)
• Cup of tea with splash milk (A)

Lunch

• Romaine lettuce, peppers, spring onion (S)
• Tuna with 1 tbsp extra light mayo, and gherkins (1)
• Tricolour pasta

Dinner

• pork egg fried rice

1. Peppers, mushrooms, spring onion, garlic (S)
2. 2 eggs, basmati rice, leftover pulled pork,
3. Soy sauce, rice wine vinegar, leftover BBQ sauce

Dessert

• Mini buttons (4)
• 3x Mikado (1.5)
• Cup of tea, splash of milk (A)

Snack

• 2x light baby bells (A)
• Apple (S)

SYNS 10

 

[Sawyer]

February 11th 2016 - THURSDAY - Annual Leave

Breakfast

• Fruit and fibre (B)
• Almond milk (1)
• Raspberries and blackberries (S)

Lunch

• 4x Crepes (1/2 A + 4)

1. 2x tsp Nutella and Raspberries (2.5 + S) on 2 of them.
2. Lemon juice and sweetener on the other 2!

• Pear (S)

Snack

• 1/2 packet low fat Thai supernoodles
• Side salad (S)
• 3x cuppa with milk (1/2 A)

Dinner

• Baked salmon
• Roast green beans and tomatoes (S)
• Sweet potato wedges
• 0.5 tbsp Tomato Ketchup (0.5)

DESSERT

• Curly Wurly (6)

SYNS 14

 

[Sawyer]

February 12th 2016 - FRIDAY- Annual Leave

Breakfast

• 35g Fruit and fibre (B)
• 100ml Almond milk (1)
• Raspberries and blackberries (S)

Lunch

• Cheese and Broccoli Pasta N Sauce (0.5 + 1/3 A)
• Smoked ham
• Apple, 2 satsumas (S)

Dinner

• 2x homemade turkey burgers with half a light baby bell on each (1/3 A)
• Sweet gem lettuce leaves as the bun (S)
• Pineapple salsa (S)
• SW Chips
• 1/2 tbsp ketchup (0.5)

DESSERT

• Creme Egg (8.5)

SYNS 10.5