Sawyer - To Pregnancy and Beyond!

[Sawyer]

February 13th 2016 - SATURDAY - Annual Leave

Breakfast

• 3x Sesame Ryvita (B)
• 4x bacon medallions
• 58g mashed avocado with chilli, lime and salt (5.5)

Lunch

• Baked tattie (Spudulike) with chicken tikka filling (5)

Snack

• Skinny Flat White (Starbucks) (A)

Dinner

• Smash Katsu Chicken
• Jasmine Rice
• Curry Sauce

1. Garlic, onions, carrots, courgette (S) (blitzed into sauce)
2. Spices, sweetener, stock, soy sauce

DESSERT

• Mini Eggs (4.5)
• Apple, pear (S)

SYNS 15

Not enough speed food today, I know! But we were out all day, and I did not fancy salad at lunch time. It was snowing like mad, I was cold, wet and the shopping centre was heaving! Excuses, excuses!

 

[Sawyer]

February 14th 2016 - SUNDAY - annual leave

Breakfast

• 35g fruit and fibre (B)
• 100ml Almond Milk (A)
• Berries (S)
• Apple (S)

Lunch

• Carvery

1. Pork and beef
2. Carrots, neeps (S)
3. Cauli Cheese (3)
4. 4x roasties (6)
5. Yorkshire pudding (4)
6. Gravy (2)
7. Horseradish (1)

• 1/2 Red Velvet Cheesecake (OOPS!!!) (15)

Dinner

• 3 egg omelette
• 15g Cheddar (A)
• Ham
• Spring onion, tomatoes, mushrooms

I haven't added this all up yet. But I've quite a few syns left from the week and will have a few low syn days to make up for it! Arg! Did not need to Cheesecake!!! Felt sick after I ate it!

SYNS 31

SYNS USED THIS WEEK 104.5/105

Weigh in tomorrow morning! I'm dreading it!

 

[Sawyer]

WEIGH IN

WEIGHT 107.9kg

Week 1 - 2.5kg
Week 2 - 1.6kg
Week 3 - STS - TOTM
Week 4 - 0.6kg
Week 5 + 2.7kg - been on holiday!
Week 6 - 4.1kg - I have no idea how this happened!!

Also my BMI is now below 40! Woohoo!

 

[Sawyer]

February 15th 2016 - MONDAY - day off

Breakfast

• Fruit and Fibre (B)
• Almond milk (1)
• Raspberries (S)

I was out for lunch today with a friend, and went to Ed's Diner I was thinking it would be a terrible choice but was really pleasantly surprised!

Lunch

• Skinny Ed's Smoky Joe

1. Burger patty (6.5)
2. Cheese (A)
3. Char-grilled onions (S)
4. Side salad (S)
5. Honey mustard dressing (1)

• Sweet Potato fries (6) (shared with friend)
• 0% fat Strawberry froyo shake

Was really happy with my choices even though it was still high syns but not bad really!

Dinner

• SW meatballs
• Pasta
• Tomato sauce

1. Garlic, onions, tomatoes, chilli, mushrooms, chopped tomatoes, basil (S)

Dessert

• Frozen grapes
• 6 Mikado (3)

SYNS 17.5

I went over today - couldn't resist some Mikado tonight!! But I'll be under tomorrow to work it out!

 

[Sawyer]

February 16th 2016 - TUESDAY - day off

Breakfast

• Fruit and fibre (B)
• Almond milk (1)
• Berries (S)

Things all went wrong today. Fallen WAY off the wagon!

Lunch

• Emergency Greggs stop - very hungry and in the middle of lots of appointments.

1. Ham and cheese toasted baguette (20) (A)
2. Chicken bake (15)
3. Prawn cocktail crisps (9)

Dinner

Husband passed his driving test today, I've been nagging him for about 6 years to go and do it but he's never bothered! So we're going to forget SW for 1 day and start afresh tomorrow. Surely won't do too much harm!? Going out for a steak tonight, can't wait! Tomorrow is the new Monday.

EDIT

Ended up having an Indian takeaway and lots of Galaxy golden eggs! Delicious.

EDIT

Ended up being really ill after a bad food day! Serves me right really.

 

[Sawyer]

February 17th 2016 - WEDNESDAY - day off

I have been so hungry all day. I was pretty ill all night so my tummy was probably empty!

Breakfast

• 2x Malcolm Allen low fat lorne sausage (3)
• Wholemeal roll (B)
• Skyr mixed berry yoghurt (1)
• Apple (S)
• 1/2 Banana

Lunch

• Pulled ham (made it in my slowcooker, it's ace!)
• 30g Cheddar (A)
• Hard boiled egg
• 3x pickled onions (S)
• Sweet gem lettuce (S)
• Cucumber (S)
• 1x tbsp Thousand Island dressing (2)
• Ringos (4)

Dinner

• Piri piri chicken legs
• SW wedges
• Corn on the cob
• Salad (S)

Dessert

• Cadburys kids bar (5)

SYNS 15

 

[Sawyer]

February 18th 2016 - THURSDAY - day off

Breakfast

• Fruit and Fibre (B)
• Almond milk (1)
• Raspberries (S)

Lunch

• Pulled ham, boiled egg
• Lettuce, cucumber, 1/2 Granny Smith apple (S)
• 3x light babybell (A)
• 1 tbsp Branston Pickle (1)
• 1 tbsp Thousand Island dressing (2)
• Activia yoghurt
• Snackajacks (4.5)

I was starving at lunch because I'd been cleaning all morning, was stuffed after all that!

Dinner

• Chicken breast
• Cheesy mexican vegetable bake (2 - for 10g cheese)

Dessert

• 6x Mini eggs (4.5)

SYNS 15

Back at work tomorrow after 3 weeks off working all weekend so going to add my food diary now as I'll be better at sticking to plan if it's all planned out!

 

[Sawyer]

February 19th 2016 - FRIDAY - Day Shift

Breakfast

• Fruit and Fibre (B)
• Almond milk (1)
• Raspberries and blackberries (S)
• Tea with milk (1)

Lunch

• Pulled ham, boiled egg
• Lettuce, cucumber, 1/2 Granny Smith apple, pickled onion (S)
• 1x light babybell (part A)
• 1 tbsp Branston Pickle (1)
• 1 tbsp Thousand Island dressing (2)
• Activia yoghurt

Snack

• Apple (S)
• 2x light babybell (rest A)
• Hula Hoops (3.5)

Dinner

• Prawn linguine

1. Spring onions, garlic, chilli, tomatoes, rocket leaves, lemon (S)
2. Prawns, pasta, 1 tbsp fat free fromage frais

Dessert

• 6x mini eggs (4.5)

SYNS 13

 

[Sawyer]

February 20th 2016 - SATURDAY - Day Shift

Breakfast

• 2x soft boiled eggs
• Smoked ham
• 2x satsumas (S)
• Cuppa (1)

Lunch

• Leftover Mexican Veg bake (2) (S)
• 3x ryvita (B)
• 2x tubs Philadelphia light (A)
• Activia yoghurt

Didn't get lunch until 1530 as I was busy so I wasn't hungry for a proper dinner!
Snack

• Cuppa (1)

Dinner

• Skyr Apple and lingonberry (1)
• Raspberries (S)
• 1x tbsp Honey (2.5)
• Walkers Pops (4)

Dessert

• 2x mini eggs (1.5)

SYNS 13

 

[Sawyer]

February 21st 2016 - SUNDAY - Day Shift

Breakfast

• Fruit and Fibre (B)
• Almond Milk (1)
• Berries (S)
• Satsuma (S)
• Tea (1)

Snack

• Dolly mixture (1)

Lunch

• Baked potato
• Beans
• Cheese (A)
• Apple (S)
• Activia yoghurt

My Mum is visiting for a few days from tonight.

Dinner

• Chicken Korma
• Rice
• 2x Popadoms (3)

Dessert

• 8x mini eggs (6)

SYNS 12

 

[Sawyer]

February 22nd 2016 - MONDAY - day off

Breakfast

• Fruit and fibre (B)
• Almond milk (part A)
• Blackberries (S)
• Blueberries

Lunch

• Subway salad, with chicken tikka
• Southwest sauce (3)

Snack

• 0% fat Greek yoghurt
• Blueberries
• 2 tsp honey (1)

Dinner

• Salmon
• Roasted new potatoes
• Roasted brocolli Salad with Dijon dressing (0.5)

Dessert

• Curly Wurly (6)

SYNS 10.5

 

[Sawyer]

WEIGH IN

WEIGHT 106kg

Week 1 - 2.5kg
Week 2 - 1.6kg
Week 3 / STS
Week 4 - 0.6kg
Week 5 + 2.7kg
Week 6 - 4.1kg
Week 7 - 1.9kg

That's a stone off now!

 

[Sawyer]

February 23rd 2016 - TUESDAY - night shift

Breakfast

• Fruit and fibre (B)
• Almond milk (1)
• Raspberries (S)
• Blueberries

Lunch

• Egg mayo (0.5)
• Branston pickle (0.5)
• Thousand island (0.5)
• Lettuce, onions, peppers (S)

Snack

• 6x Mini eggs (4.5)

Dinner

• Leek and broccoli macaroni cheese (A) (S)

Snack

• Sunbites (6)

SYNS 13

 

[Sawyer]

February 24th 2016 - WEDNESDAY - night shift

Lunch - 0300

• Salad, peppers, sugarsnap peas (S)
• Prawns, smoked salmon
• Thousand Island dressing (2)

Breakfast - 0700

• Fruit and fibre (B)
• Almond milk (1)
• Berries (S)

Dinner

• Lemon sole (6)
• Low Fat supernoodles
• Forgot speed food! Night shift brain!!!!

Snack

• Pear
• 3x cups of tea (part a)
• 6x Vimto Bon bons (6)

SYNS 15

 

[Sawyer]

February 25th 2016 - THURSDAY - night shift

Lunch - 0130

• Salad, peppers (S)
• Smoked salmon, prawns
• Cous cous
• Thousand island dressing (2)
• Walkers Pops (4)

Snack - 0500

• Crudités (S)
• Homemade houmous (1)

Breakfast - 0700

• Fruit and fibre (B)
• Almond milk (1)
• Berries (S)

Dinner

• Chilli with extra veg
• Rice

Snacks

• Hula hoops puft (3.5)
• Apple
• 4x sugar free Werthers Original (2)

SYNS 13.5

 

[Sawyer]

February 26th 2016 - FRIDAY - finished night shift

Lunch - 0230

• Salad, peppers (S)
• Cous cous
• Prawns, smoked salmon
• Thousand island (2)

Breakfast - 0600

• Fruit and fibre (B)
• Almond milk (1)
• Berries (S)

Snack - 1600

• Salad (S)
• 1/2 pasta and sauce (A)
• Sweet chilli chicken
• Coffee (A)

Dinner

• Chinese! I'm tired, hungry, night shift jet lagged and lazy!!!

SYNS bazillions

 

[Sawyer]

February 27th 2016 - SATURDAY - day off

Breakfast

• Fruit and fibre (B)
• Skyr strawberry yoghurt (1)
• Grapes
• Raspberries (S)
• Coffee (A)

Lunch

Missed lunch today, was busy all afternoon! Had a cuppa and 2 hob nobs with my Mum and Grannie at 3pm.

• Tea (A)
• Hob nobs (10)

Dinner

• Steak
• SW Chips
• Rocket (S)
• Roast red onions in balsamic (S)
• Baked mushroom with 10g blue cheese (S) (A)

Dessert

• Chocolate (4)

SYNS 15

 

[Sawyer]

February 28th 2016 - SUNDAY - day off

Breakfast

• Fruit and fibre (B)
• Almond milk (1)

Didn't have any speed food, was a busy bee! Had a friend round for lunch, but had to whip up a quick pasta bake as she hates veg and I was busy before and after!!

Lunch

• Pasta
• 1/2 Dolmio stir in garlic and tomato sauce (4)
• 30g cheese (A)

Dinner

• Chippy tea - - been so busy today and have no food in the house!

Back to reality and proper cooking tomorrow!!

SYNS trillions

 

[Sawyer]

WEIGH IN

WEIGHT 105.8kg

Week 1 - 2.5kg
Week 2 - 1.6kg
Week 3 / STS
Week 4 - 0.6kg
Week 5 + 2.7kg
Week 6 - 4.1kg
Week 7 - 1.9kg
Week 8 - 0.2kg

Didn't do that well this week but not a gain!! Back on it now!

 

[Sawyer]

February 29th 2016 - MONDAY - day shift

Breakfast

• Fruit and fibre (B)
• Almond milk (1)
• Pear (S)

Lunch

• Stir fry veg (S)
• Cous cous
• Hoisin sauce (3)
• Activia

Dinner

• Pasta with feta cheese (A)

Snacks

• 4x Wispa bits (4)
• 2x mini creme eggs (5)
• 1x corn thin with scraping Nutella (2)

SYNS 15