I'm back once again with tail between legs. When will I learn! Been on plan ish but had some massive slips this last week. Turns out being off isn't a help when mike is off too! We were lazy together and did a shop with no planning involved which only actually gave us 2 dinners worth of food we've been on grab and go mode and a few takeaways thrown in.
Rib still bloody sore! Had to resort to taking one of my leftover codeine tablets from when I was in hospital to stop the pain enough to sleep last night. If its still playing up at work this week ill go to walk in centre cos its been a couple of weeks now although I have good days, I only need to forget and lift something (or do some gardening like yesterday) and its back to square one.
Anyway enough feeling sorry for myself. Need to get my arse back in gear, if I can't do the exercise ill make damn sure ill be eating right. I will give success express a try next week fran, just need to get fully back into it before i do, will def need a boost though!
Made a plan for food for the week, including lunches (these I normally plan day to day but this week I will mainly be using leftovers for lunches along with some others. Mainly green or ee days with one red chucked in. Only one red cos I've got lots of lentils and pasta to use and these feature quite heavily!
Lunches: (in no particular order)
leftover lentil and baked bean lasagne
Ryvita with laughing cow and cucumber
Vegetable pasta with laughing cow
Leftover lentil cheddar bake
Lentil and veg casserole (might just make this veg and can have this as another red day lunch)
Dinners: lentil cheddar bake with salad and s.pot wedges
Baked bean lasagne with salad
Chilli and rice (could make this a second red day dinner using pasta for hexb instead)
Chicken stir fry with noodles
Chicken curry and rice
Lentil and veg casserole
Bolognese and hexb pasta.
Only planned 5 lunches as work is the hardest and at home I can see what I fancy. If I do that at work I run the risk of fancying the crap in their fridge. I have none in mine so I can throw something together from what food we do have.
Today is as follows, green day
Breakfast hexb bran flakes with banana and hexa milk
Lunch McCain micro jacket (1syn) with beans and salad with hexb2 cheese
Dinner baked bean lasagne with hexa2 cheese and salad.
Xx
Used 4 syns on light mayo and sweet chilli sauce for dinner so 5 total for the day
