Scrumpers diary the revenge !!!!

[Maintainer]

Yeah some form of exercise that you enjoy is what you need. I used to go swimming regularly, but I didn't enjoy it (or all the hair care palaver which came with it) so it was a task. My rule was 3 x a week, 30 mins non stop. I hated 28 minutes x 3 of my life each week!

If you get yourself back into ketosis, it'll all be easy. When was your last extra? 3 or 4 days ago? You might be there. Careful with too regularly adding extra oatbran as it can affect vitamin (and other medication) assimilation. Fine as an odd thing though, particularly if you're looking not to crack. Best is to have a roasted chicken in the fridge... and pick off it! Or cube up some meatloaf as Mouse suggested. Excellent idea!

Ref "flab" - is it skin? If so, things do tighten up in time... I promise you that. Perhaps not as much as you would like, but it will...

Exercise is great also - even just my walking - to get rid of stress... I am SOOO calm after my furious stomps to work!

I know you can get this last bit off! No biscuits etc though - it just makes it harder for yourself... stick in ketosis!

 

[scrumper]

yep im definately going back into Ketosis got the headache ect ....
i have really flabby untoned thighs really horrible looking ....
and the usual batwings saggy behind i look like im 90 .....
im going to make meatloaf ect and keep in the fridge im banishing the nice stuff out of the house for Feb!!!

 

[Maintainer]

Good for you Tan! When people say they get it in for their kids, I often think "why?". We didn't have (much of) that sort of food as kids, and some of the vertically challenged waddlers I see when I come home are frightening! Even if your kids are skinny, good to teach them healthy habits anyway...

Let's go to get this weight thing sorted soonest! and get you into Conso! Else I'll be feeding you chicken cubes when we meet! hihi!

 

[scrumper]

lol true and thats not that long away lol !!!!
yep my lad is carb heavy , but the girls are fine ...the littlest has chocolate issues would dip her veg in it if you let her , so time to tough up and get them healthy eating again

 

[scrumper]

morning all windy as anything today ...the lads gone trucking with his dad and ive got back from the girls swimming lessons
not much on here today forms to fill in and paperwork lazy weekend ahead i think to blustery outside to do alot
food today
B galette and egg
L chilli
D chicken chilli , lime and ginger

 

[scrumper]

afternoon all busy weekend just popping into say hello
food today
B galette poached egg mushrooms tomato bacon and sausage ( not totally dukan )
l chicken and jelly
d chilli and salad

 

[alottolose]

Hey Sis I'm baaaaaaaaaaaaaaack

Felt like a dog for the past coupla days...so dukanning again - got the tupperware out and getting my bake on as we speak

hope you've had a good weekend - how's the sleeping these days? xx

 

[scrumper]

yeeeehaaaa ive missed you !!!!!
sleeps ok at the moment ....think oh tired me out , has a new found interest lately ......
dukan ok bit up and down but think its the mixture of weather and lack of exercise !!!

im ok this week as im going to egg it a bit and see what happens decided muffins and dukan bread not good for me so galettes all the way !!!

 

[alottolose]

yeeeehaaaa ive missed you !!!!!
sleeps ok at the moment ....think oh tired me out , has a new found interest lately ......
dukan ok bit up and down but think its the mixture of weather and lack of exercise !!!

im ok this week as im going to egg it a bit and see what happens decided muffins and dukan bread not good for me so galettes all the way !!!

a new found interest? what like?

as for dukan - vanilla moist cake and egg custards all the way for me

when eggs feature highly for me I always do better on all fronts x

 

[scrumper]

a new found interest? what like?


as for dukan - vanilla moist cake and egg custards all the way for me
never made egg custardes are they nice ?

when eggs feature highly for me I always do better on all fronts x

yep eggs are the way to go i think

 

[scrumper]

god its late i cant spell lol !!!

 

[alottolose]

Maybe it's not a spelling issue but an environmental "distraction" ....you never did say what OH's new found interest was! are you sneaking in extracurricular exercise Sis?

lol xxx

 

[alottolose]

sleep well xxx

 

[scrumper]

afternoon all
just back from computers and just having a quick tidy the house needs a good scrub but that will wait till tomorrow
foodwise today
B galette and egg
L homemade burgers
d roast chicken
sf jelly

 

[alottolose]

Afternoon Sis

nice to see you.........to see you........NICE!!

house needs a tidy here too.... sucks doesn't it need to run around with a binliner and gather all the bits n bobs that should be here anymore

that's my favourite thing....filling bags that I know are "LEAVING" x

 

[scrumper]

yey me too i have blackbag kids seem to scatter as fast as to tidy their rooms !!! i dont make idle threats

 

[m-mouse]

Morning Tan!

 

[scrumper]

morning all ....cleaning day today ..... spent 1/2 hr on the phone to Australia last night blimey god knows how much the phone bill will be ....

food today
b galette and egg
l chicken
d steak

 

[BREN]

Yay for Australia! Relatives?

Back to eggs, i eat lots too. But muffins for me and in my yoghurt like bircher muesli mmmmm

Just trying to pop into some diaries and catch up xx

 

[scrumper]

Yay for Australia! Relatives?

Back to eggs, i eat lots too. But muffins for me and in my yoghurt like bircher muesli mmmmm

Just trying to pop into some diaries and catch up xx

lol no TRA lovely bloke mind you very helpful