Scrumpers diary the revenge !!!!

[scrumper]

lol opps yep my oh would be just the same!!!!

i have to take the kids in for the visa stuff should be fun

 

[scrumper]

have become addicted to english mustard be it on chicken or beef god knows how many calories ! and the heat rush off eat bite is wow

 

[fractal]

Scrumper, if you are worried about the mustard (btw, is there English mustard without sugar in it?), try mixing it with fat-free yoghurt for marinading; I got addicted to the yoghurt + dijon mustard and especially retro-mustard (? you know, the one with whole seeds in it?) on chicken yummmmmmmm...
It's sinful!

 

[scrumper]

i may buy the english mustard powder get the same kick i expect !!! will try adding yogurt tomorrow !!!

 

[alottolose]

Evenin' Sis x

 

[scrumper]

whe did she go sis come back to me !!!!


ok busy day changing beds ect girls have the dreaded nits , bleedy annoying the combing method isnt working and hedrin costs a fortune
so stripped the beds and tonight will be hair night
they only have 2 days left of school half term next week !!

wi day tomorrow too so trying to be good today !

Bgalette and 2 poached eggs
L chicken if i put it in the oven now
D beef slow cooked

 

[scrumper]

morning all 2and 1/4lb loss even with eating sugar in the mustard opps
galettes are the way to go !!! not dukan bread
Expecting a sts for the next two weeks as totm will no doubt be fast approaching but thats ok as the week after is the sponsored walk and it should drop then and i hope im at target for disney !!!
5 lb to go and ive gone through the 5 stone lost mark not bad in 8 months

oh yeah and check out the BMI whooooohoooo

 

[scrumper]

todays foodly offerings
B galette and poached egg
L boiled egg and aspargus dunkers
D chicken curry made with onions and tomatoes and curry powder with probably cabbage

 

[dukandebut]

I'm so glad you sorted out your bread vs galette problem, Scrumper. Sounds as though it's made all the difference and quickened things up for you.

 

[Maintainer]

... and I am seeing VEGETABLES... plenty of VEGETABLES...

I am happy!

 

[scrumper]

lolm if i stall i blame the VEG

 

[jaqys]

Whoop for the loss, you are scarily close to conso now, excited? terrified?

 

[scrumper]

Whoop for the loss, you are scarily close to conso now, excited? terrified?

lol terrified would be one way to put it ive let a mate borrow my book must get it back
and start reading the conso diaries i think !!!

 

[Emmma]

Amazing scrumper, you've done so well and whoop whoop on the BMI!!!

 

[scrumper]

quick one today as my internet keeps playing up
i have a friday evening selfdestruct thing going on ...not worked out why but need to put something in place to keep on top of it

anyway food today
B galette and dry fried egg
L white egg ham omelette
D steak and onions

 

[dukandebut]

Sounds like you've managed to behave yourself so far this weekend, Miss Scrumper. I'm looking forward to some company on Conso, so don't let me down! ;-)

 

[scrumper]

so far so good where our other partner in crime shes been MIA for a few days now .....she better not be on a carb fest !

 

[scrumper]

morning all ...tired today and was hungry last night had a pickled egg can of pepsi max which makes a change from binge!!! , also means im around a week away from totm ( seems to muck me up for nearly two weeks grrrr) still want to get it done with before this walk on the 5th ...got transit issue and feel bloated as well ...so woe is me , LMAO

food today
b Galette and egg
L egg and rocket salad
d ROAST BEEF , cabbage ,leeks

 

[scrumper]

egg and rocket salad became qourn mince with tom puree and chilli seeds yum yum with the rocket salad ....
big one tonight they are having jam roly poly for pudding ...can i resist

 

[Maintainer]

well... did you resist? I hope so!