Hi Owls4eva
Welcome, glad you liked the thread, if you need ant help please ask
Hi Gettingfitatfifty
Glad you found it
have you done this before?
Hi Sweet Pink
the dreaded planks but getting easier lol your core muscles are coming along
I went from my starter 4.5kg to an 8 that I ordered with DuCans kb dvd haha could hardly lift it so got a 6, it was tough, and i swapped down whenever I needed to. I now use an 8, but really need to go a bit heavier now but too scared lol, I will take the plunge soon
Squats with upright row for your chin bruise, I did the same once, but felt it when i did it lol
Bruises for you and Shazz I must admit i had a few, but these bumps do go down as your technique improves. I did find the plastic bells more prone to bangs
Hi Cleogin
welcome to the bells
great news for finishing shred - that scares me lol, keep us upated on how you get along, lets see another dress size go